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| category.id | category.ts | category.category |
|---|---|---|
| 1 | 2022-07-29 15:33:44 | Category |
| 2 | 2022-07-29 15:33:44 | Cuisine |
| 3 | 2022-07-29 15:33:44 | Course |
| 4 | 2022-07-29 15:33:44 | Occasion |
| 5 | 2022-07-29 15:33:44 | Dietary Needs |
| 6 | 2022-07-29 15:33:44 | Time to Make |
| 7 | 2022-07-29 15:33:44 | Recent Searches |
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| subcategory.id | subcategory.ts | subcategory.subcategory | subcategory.category |
|---|---|---|---|
| 1 | 2022-07-29 18:20:14 | Poultry | Category |
| 2 | 2022-07-29 23:26:02 | Beef / Pork | Category |
| 3 | 2022-07-29 23:26:13 | Fish | Category |
| 4 | 2022-07-29 23:26:23 | Vegetarian | Category |
| 5 | 2022-07-29 23:26:33 | Desserts | Category |
| 6 | 2022-07-29 23:26:44 | Side Items | Category |
| 7 | 2022-07-29 23:26:55 | Snacks | Category |
| 8 | 2022-07-29 23:27:07 | Appetizers / Soups / Salads | Category |
| 9 | 2022-07-29 23:27:10 | Asian | Cuisine |
| 10 | 2022-07-29 23:27:20 | Italian | Cuisine |
| 11 | 2022-07-29 23:27:29 | Mexican | Cuisine |
| 12 | 2022-07-29 23:27:41 | French | Cuisine |
| 13 | 2022-07-29 23:27:46 | German | Cuisine |
| 14 | 2022-07-29 23:28:29 | Indian | Cuisine |
| 15 | 2022-07-29 23:28:35 | Spanish | Cuisine |
| 16 | 2022-07-29 23:28:39 | Breakfast | Course |
| 17 | 2022-07-29 23:28:49 | Lunch | Course |
| 18 | 2022-07-29 23:28:52 | Dinner | Course |
| 19 | 2022-07-29 23:28:56 | Dessert | Course |
| 20 | 2022-07-29 23:29:27 | Side Dish | Course |
| 21 | 2022-07-29 23:29:39 | Snack | Course |
| 22 | 2022-07-29 23:29:47 | Drink | Course |
| 23 | 2022-07-29 23:29:51 | Sandwich | Course |
| 24 | 2022-07-29 23:29:57 | Soup | Course |
| 25 | 2022-07-29 23:30:00 | Salad | Course |
| 26 | 2022-07-29 23:30:05 | Slow Cooker | Occasion |
| 27 | 2022-07-29 23:30:09 | Brunch | Occasion |
| 28 | 2022-07-29 23:30:13 | Party | Occasion |
| 29 | 2022-07-29 23:30:21 | Thanksgiving | Occasion |
| 30 | 2022-07-29 23:30:23 | Christmas | Occasion |
| 31 | 2022-07-29 23:30:31 | Cookout | Occasion |
| 32 | 2022-07-29 23:30:41 | Kids | Occasion |
| 33 | 2022-07-29 23:30:52 | Birthday | Occasion |
| 34 | 2022-07-29 23:30:59 | Picnic | Occasion |
| 35 | 2022-07-29 23:31:05 | Vegetarian | Dietary Needs |
| 36 | 2022-07-29 23:31:15 | Vegan | Dietary Needs |
| 37 | 2022-07-29 23:31:27 | Lactose Free | Dietary Needs |
| 38 | 2022-07-29 23:31:32 | Gluten Free | Dietary Needs |
| 39 | 2022-07-29 23:31:34 | Low Fat | Dietary Needs |
| 40 | 2022-07-29 23:31:45 | Low Carb | Dietary Needs |
| 41 | 2022-07-29 23:31:49 | Sugar Free | Dietary Needs |
| 42 | 2022-07-29 23:31:56 | < 15 minutes | Time to Make |
| 43 | 2022-07-29 23:33:03 | < 30 minutes | Time to Make |
| 44 | 2022-07-29 23:33:14 | < 45 minutes | Time to Make |
| 45 | 2022-07-29 23:33:22 | < 1 hour | Time to Make |
| 46 | 2022-07-29 15:36:35 | homemade?protein?bars | Recent Searches |
| 47 | 2022-07-29 15:36:35 | flat iron steak | Recent Searches |
| 48 | 2022-07-29 15:36:35 | portabella mushroom | Recent Searches |
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| 50 | 2022-07-29 15:36:35 | picnic side dishes | Recent Searches |
| 51 | 2022-07-29 15:36:35 | low fat ice cream | Recent Searches |
| 52 | 2022-07-29 15:36:35 | ramen noodle salad | Recent Searches |
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| 54 | 2022-07-29 15:36:35 | abs diet recipes | Recent Searches |
| 55 | 2022-07-29 15:36:35 | cucumber salad vinegar | Recent Searches |
| 56 | 2022-07-29 15:36:35 | hamburger meat | Recent Searches |
| 57 | 2022-07-29 15:36:35 | chicken thigh | Recent Searches |
| 58 | 2022-07-29 15:36:35 | tuna fish | Recent Searches |
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| recipe.id | recipe.ts | recipe.title | recipe.mark | recipe.star | recipe.introduce | recipe.ratings | recipe.minutes_to_prepare | recipe.minutes_to_cook | recipe.number_servings | recipe.ingredients | recipe.tip | recipe.direction | recipe.nutritional_info |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 2022-07-29 22:40:31 | Garlic Brown Sugar Chicken | Very Good | 4.4 | This is a delicious chicken recipe that my family loves | 1504 | 5 | 15 | 4 | <span itemprop="ingredients">4 tsp brown sugar</span><br><span itemprop="ingredients">12 ounces boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 clove garlic</span><br><span itemprop="ingredients">2 Tbsp butter</span><br><span itemprop="ingredients">Dash black pepper</span><br> | This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">68.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">87.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> | |
| 2 | 2022-08-08 20:13:54 | Slow Cooker Creamy Italian Chicken | Very Good | 4.5 | Six ingredients, 5 minutes of hands-on cooking, and dinner is served! | 1272 | 5 | 240 | 6 | <span itemprop="ingredients">2 pounds boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 packet Italian dressing mix</span><br><span itemprop="ingredients">1/2 cup water </span><br><span itemprop="ingredients">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop="ingredients">1 can 98% fat free cream of chicken soup</span><br><span itemprop="ingredients">3 cups cooked long grain rice (white or brown)</span><br> | Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. | *1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">121.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">720.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">41.0 g</span> </ul> |
| 3 | 2022-08-08 20:14:03 | Breaded Chicken Parmesan | Very Good | 4.4 | The same great taste of the Italian favorite, but with fewer calories and less fat! | 1099 | 10 | 20 | 2 | <span itemprop="ingredients">12 ounces white meat chicken (one double breast)</span><br><span itemprop="ingredients">1 tbsp grated Parmesan cheese</span><br><span itemprop="ingredients">1/4 cup Italian-style bread crumbs </span><br><span itemprop="ingredients">1 tsp garlic powder </span><br><span itemprop="ingredients">1 tbsp onions, dried</span><br><span itemprop="ingredients">Crushed red peppers if desired</span><br><span itemprop="ingredients">1 -2 tbsp olive oil </span> | Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">213.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">38.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">323.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">17.0 g</span> </ul> | |
| 4 | 2022-08-08 20:14:06 | 20-Minute Chicken Creole | Very Good | 4.0 | This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. | 1055 | 1 | <span itemprop="ingredients">nonstick cooking spray as needed</span><br><span itemprop="ingredients">4 medium chicken breast halves, skinned, boned, and cut into 1" strips* </span><br><span itemprop="ingredients">1 can (14 oz.) tomatoes, cut up** </span><br><span itemprop="ingredients">1 cup low-sodium chili sauce</span><br><span itemprop="ingredients">1-1/2 cups green peppers, chopped (1 large)</span><br><span itemprop="ingredients">1/2 cup celery, chopped</span><br><span itemprop="ingredients">1/4 cup onion, chopped</span><br><span itemprop="ingredients">2 cloves minced garlic</span><br><span itemprop="ingredients">1 tablespoon fresh basil or 1 teaspoon dried</span><br><span itemprop="ingredients">1 tablespoon fresh parsley or 1 teaspoon dried</span><br><span itemprop="ingredients">1/4 teaspoon crushed red pepper</span><br><span itemprop="ingredients">1/4 teaspoon salt </span> | 1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">638.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">32.8 g</span> </ul> | |||
| 5 | 2022-08-08 20:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> | In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> | |
| 6 | 2022-08-08 20:14:26 | Chicken and Broccoli Casserole | Very Good | 4.1 | A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. | 963 | 15 | 20 | 4 | <span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 (10-ounce) package frozen broccoli spears</span><br><span itemprop="ingredients">1 can lower-sodium cream of mushroom soup</span><br><span itemprop="ingredients">3 tablespoons fat-free mayo</span><br><span itemprop="ingredients">1 cup reduced-fat shredded cheddar cheese</span> | Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">745.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">36.8 g</span> </ul> | |
| 7 | 2022-08-08 20:14:32 | 15-Minute Chili | Very Good | 4.1 | In 15 minutes, this easy recipe will take the chill off a cold evening. | 946 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1 pound ground turkey</span><br><br><span itemprop="ingredients"><li>1/2 cup chopped onion</span><br><br><span itemprop="ingredients"><li>1 16 oz. can pinto beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 16 oz. can kidney beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 28 oz. can chopped stewed tomatoes</span><br><br><span itemprop="ingredients"><li>1 tablespoon chili powder</span><br><br><span itemprop="ingredients"><li>1 tablespoon cumin powder</span><br><br><span itemprop="ingredients"><li>1/2 cup salsa</span><br><br><span itemprop="ingredients"> | 1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.1 g</span> <li>Protein: <span itemprop="proteinContent">31.3 g</span> </ul> | |||
| 8 | 2022-08-08 20:14:41 | Crispy Ranch Chicken | Very Good | 4.4 | Five ingredients, 10 minutes of work. One delicious dinner. | 818 | 10 | 35 | 4 | <span itemprop="ingredients">4 boneless skinless chicken breasts</span><br><span itemprop="ingredients">1 ounce package ranch dressing mix</span><br><span itemprop="ingredients">2 cups crispy rice cereal, crushed</span><br><span itemprop="ingredients">1/4 cup grated parmesan cheese</span><br><span itemprop="ingredients">2 egg whites (beaten)</span><br> | Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> | |
| 9 | 2022-08-08 20:14:48 | Black Bean Chicken | Very Good | 4.3 | An easy slow cooker recipe that the family will enjoy! | 766 | 6 | <span itemprop="ingredients">2 cans black beans</span><br><span itemprop="ingredients">16 ounces jarred salsa</span><br><span itemprop="ingredients">1/2 cup brown rice (uncooked)</span><br><span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span> | Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">146.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">40.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.0 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> | |||
| 10 | 2022-08-08 20:14:58 | Cola Chicken | Good 3.9/5 (730 | Chicken that's easy to make and low calorie. | 3 | <span itemprop="ingredients">3 chicken breasts</span><br><span itemprop="ingredients">1 can (12 oz) diet cola</span><br><span itemprop="ingredients">1 cup ketchup</span> | Garnish with some chopped green onion for a bit of color. | Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,056.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">16.2 g</span> </ul> | ||||
| 11 | 2022-08-08 20:15:09 | Healthy Chicken Vegetable Casserole | Very Good | 4.1 | Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! | 697 | 15 | 30 | 6 | <span itemprop="ingredients">12 oz cooked chicken breasts, diced</span><br><span itemprop="ingredients">2 T all purpose flour</span><br><span itemprop="ingredients">2 T butter, unsalted</span><br><span itemprop="ingredients">10 oz skim milk</span><br><span itemprop="ingredients">1 pinch white pepper</span><br><span itemprop="ingredients">1 t Italian seasoning</span><br><span itemprop="ingredients">1 T parmesan cheese, grated</span><br><span itemprop="ingredients">7 oz penne pasta, whole wheat</span><br><span itemprop="ingredients">2 yellow or orange bell peppers, chopped</span><br><span itemprop="ingredients">1 zucchini, chopped</span><br><span itemprop="ingredients">2 heads, approx. 12 ounces broccoli, chopped</span><br><span itemprop="ingredients">1/3 c monterey jack cheese</span><br><span itemprop="ingredients">nonstick cooking spray</span> | Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute. Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray. In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil. Bake for 20 minutes; remove foil and continue to bake until cheese is melted. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">320.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">51.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">175.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">36.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.8 g</span> <li>Protein: <span itemprop="proteinContent">27.9 g</span> </ul> | |
| 12 | 2022-08-08 20:15:21 | Honey Balsamic Chicken | Very Good | 4.4 | Sweet and tangy, this chicken takes less than five minutes to prep! | 661 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp of dried thyme</span><br><span itemprop="ingredients">1/2 tsp salt</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">1 tsp olive oil</span><br><span itemprop="ingredients">1lb chicken breast</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span><br><span itemprop="ingredients">2 tbsp honey</span> | Combine first 3 ingredients; sprinkle over both sides of chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half). | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">173.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">65.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">367.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">26.3 g</span> </ul> | |
| 13 | 2022-08-08 20:15:31 | Slow Cooker Salsa Chicken | Very Good | 4.5 | This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. | 598 | 5 | 480 | 8 | <span itemprop="ingredients">2 pounds (32 ounces) chicken breasts, boneless and skinless</span><br><span itemprop="ingredients">1 cup salsa, homemade or purchased</span><br><span itemprop="ingredients">1 cup petite diced canned tomatoes (choose low-sodium)</span><br><span itemprop="ingredients">2 tablespoons <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=700196">Taco Seasoning</a> </span><br><span itemprop="ingredients">1 cup onions, diced fine</span><br><span itemprop="ingredients">1/2 cup celery diced fine</span><br><span itemprop="ingredients">1/2 cup carrots, shredded</span><br><span itemprop="ingredients">3 tablespoons sour cream, reduced fat</span> | This recipe is part of The SparkPeople Cookbook: Love Your Food, Lose The Weight. | Birdie, one of our most successful members to date, is a doctor and mother of five. Having lost 143 pounds on SparkPeople, she is always on the lookout for healthy recipe ideas, but they have to be quick and easy. ?I'm not a good cook,? she confesses, but this is one dish she serves regularly without worry. She's not the only member who's making this for dinner: the recipe has been rated more than 2,700 times!Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one. 6-8 hours to prepare; 15 minutes of active cooking timeMakes 8 one-cup servings of chicken. Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165?F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">177.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">72.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">240.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.1 g</span> <li>Protein: <span itemprop="proteinContent">27.2 g</span> </ul> |
| 14 | 2022-08-08 20:15:44 | Sticky Chicken | Very Good | 4.2 | This roasted chicken gets its sticky coating from the juices it releases while being baked. | 555 | <span itemprop="ingredients"><ul><li>1 teaspoon salt</span><span itemprop="ingredients"><li>2 teaspoons paprika</span><span itemprop="ingredients"><li>1 teaspoon cayenne pepper</span><span itemprop="ingredients"><li>1 teaspoon onion powder</span><span itemprop="ingredients"><li>1 teaspoon thyme</span><span itemprop="ingredients"><li>1 teaspoon white pepper</span><span itemprop="ingredients"><li>1/2 teaspoon garlic powder</span><span itemprop="ingredients"><li>1/2 teaspoon black pepper</span><span itemprop="ingredients"><li>1 large roasting chicken (3-4 lbs.)</span><span itemprop="ingredients"><li>1 cup chopped onion | 1. In a small bowl, thoroughly combine all the spices. Remove giblets from chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal and refrigerate overnight. 2. When ready to roast chicken, stuff cavity with onions, and place in a shallow baking pan. Roast, uncovered, at 250? F for 5 hours. After the first hour, baste the chicken occasionally (every half hour or so) with pan juices. The pan juice will start to caramelize on the bottom of the pan and the chicken will turn golden brown. If the chicken contains a pop-up thermometer, ignore it. Let chicken rest about 10 minutes before carving. Makes 4 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">263.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">117.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">663.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">43.2 g</span> </ul> | ||||
| 15 | 2022-08-08 20:15:56 | Lowfat Cheeseburger Pie | Very Good | 4.3 | This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. | 540 | 15 | 35 | 8 | <span itemprop="ingredients">1 pound extra lean ground turkey</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 clove garlic, chopped</span><br><span itemprop="ingredients">3/4 cup shredded reduced-fat Cheddar cheese</span><br><span itemprop="ingredients">1 tablespoons Worcestershire sauce</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3/4 cup of Heart Smart Bisquick (mix only)</span><br><span itemprop="ingredients">4 slices tomato</span> | Preheat oven to 350. Brown the turkey in a large skillet with the onions and garlic. Meanwhile, combine the baking mix and water in a small bowl and roll the dough flat enough to cover a pie pan with rolling pin. (You may have extra dough).Place the dough in the pie panAdd the Worcestershire sauce to the meat mixture. In a medium bowl, mix the cottage cheese and egg.Pour the turkey mixture into pie pan, then top with the cottage cheese mixture and the cheese. Top with the tomatoes and bake for 30-40 minutes. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">55.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">359.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.3 g</span> <li>Protein: <span itemprop="proteinContent">21.2 g</span> </ul> | |
| 16 | 2022-08-08 20:16:04 | Sesame Chicken | Very Good | 4.4 | This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. | 535 | 130 | 10 | 4 | <span itemprop="ingredients">1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks. </span><br><span itemprop="ingredients">3 Tbsp soy sauce</span><br><span itemprop="ingredients">3 Tbsp olive oil</span><br><span itemprop="ingredients">2 Tbsp raw cane sugar </span><br><span itemprop="ingredients">1 tsp honey</span><br><span itemprop="ingredients">1/2 tsp garlic powder</span><br><span itemprop="ingredients">1/4 cup white, untoasted sesame seeds </span><br><span itemprop="ingredients">liberal pinches of black pepper, ground ginger and ground cinnamon</span> | I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!--Combine all ingredients except chicken in a bowl.Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.Preheat oven to 350 degrees.Arrange chicken on a cookie sheet, and pour liquid on top of it.Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">17.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">738.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.2 g</span> <li>Protein: <span itemprop="proteinContent">28.2 g</span> </ul> | |
| 17 | 2022-08-08 20:16:13 | Honey Mustard Roasted Chicken | Very Good | 4.3 | Rich, flavorful honey mustard chicken with carrots and potatoes. | 531 | <span itemprop="ingredients"><ul></span><span itemprop="ingredients"><li>1 lb. potatoes, cut into wedges</span><span itemprop="ingredients"><li>2 lbs. chicken, rinsed</span><span itemprop="ingredients"><li>6 medium carrots, sliced</span><span itemprop="ingredients"><li>2 Tablespoons olive oil</span><span itemprop="ingredients"><li>1-1/2 Tablespoons honey</span><span itemprop="ingredients"><li>3 Tablespoons mustard</span><span itemprop="ingredients"><li>1 teaspoon dried rosemary</span><span itemprop="ingredients"><li>2 heads garlic, peeled</span><span itemprop="ingredients"><li>salt and pepper to taste</span><span itemprop="ingredients"> | 1. Preheat oven to 425 degrees F. 2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper. 3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top. 4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.5. Meanwhile, stir the mustard and honey together.6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender. Makes 4 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">356.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">66.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">427.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">39.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.8 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> | ||||
| 18 | 2022-08-08 20:16:22 | Chicken Croquettes | Good | 3.8 | A quick, easy and healthy meal in minutes! | 516 | 10 | 15 | 8 | <span itemprop="ingredients">4 cups shredded cooked chicken</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span><br><span itemprop="ingredients">2 eggs </span><br><span itemprop="ingredients">1/4 chopped onion</span><br><span itemprop="ingredients">1/4 cup seasoned breadcrumbs </span><br><span itemprop="ingredients">2 tablespoons poultry seasoning </span><br> | Combine all ingredients in a medium bowl. Chill the mixture for at least 30 minutes. Place a large skillet coated with cooking spray over medium-high heat. Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted. Serve with reduced-fat sour cream (calories not included). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">195.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">113.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">194.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">24.4 g</span> </ul> | |
| 19 | 2022-08-08 20:16:33 | Chicken & Asparagus Pasta | Very Good | 4.1 | A quick and easy pasta dish perfect for any night of the week. | 502 | 5 | 15 | 4 | <span itemprop="ingredients">3 cups whole wheat pasta</span><br><span itemprop="ingredients">12 spears asparagus</span><br><span itemprop="ingredients">1/2 chicken breast, bone and skin removed </span><br><span itemprop="ingredients">1-1/2 cups fresh mushrooms, pieces or slices </span><br><span itemprop="ingredients">1/2 cup low sodium chicken broth</span><br><span itemprop="ingredients">1 tbsp extra virgin olive oil</span><br><span itemprop="ingredients">1/4 cup feta cheese, crumbled</span><br><span itemprop="ingredients">1 medium tomato</span><br><span itemprop="ingredients">Pinch of pepper, red or cayenne</span> | Cook pasta according to package directions. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender. Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish. Enjoy! | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">207.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">27.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">206.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.7 g</span> <li>Protein: <span itemprop="proteinContent">14.3 g</span> </ul> | |
| 20 | 2022-08-08 20:16:44 | One-Pan Chicken Parmesan | Very Good | 4.5 | A quick and easy version of an Italian classic that can be finished in the oven or on the stove. | 474 | 10 | 15 | 4 | <span itemprop="ingredients">4 (5-ounce) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">Salt and pepper </span><br><span itemprop="ingredients">1/2 teaspoon garlic powder </span><br><span itemprop="ingredients">4 (1-ounce) slices mozzarella cheese</span><br><span itemprop="ingredients">1/2 cup marinara sauce</span><br><span itemprop="ingredients">1 tablespoon olive oil </span><br><span itemprop="ingredients">1/2 teaspoon Italian seasonings </span> | Season chicken with salt, pepper and garlic powder. Heat the olive oil in a skillet set over medium.Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.Lower heat on the stove top to low, cover, and cook until the cheese is melted. Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">107.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">416.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">38.3 g</span> </ul> | |
| 21 | 2022-08-08 20:16:49 | Pulled Chicken BBQ Sandwich | Very Good | 4.3 | This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! | 474 | 3 | 30 | 6 | <span itemprop="ingredients">4 boneless, skinless chicken breasts</span><br><span itemprop="ingredients">dash of salt and pepper</span><br><span itemprop="ingredients">2/3 cup BBQ sauce</span><br><span itemprop="ingredients">6 whole wheat hamburger buns</span> | Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.Add a half bottle (approx. 2/3 cup) of BBQ sauce. Toss until chicken is coated.Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before assembling. This delicious alternative to the classic bbq sandwich will be a hit any way you serve it!Makes about 6 sandwiches | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">200.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">832.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">22.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.0 g</span> <li>Protein: <span itemprop="proteinContent">22.1 g</span> </ul> | |
| 22 | 2022-08-08 20:16:58 | Salsa Turkey Burgers | Very Good | 4.3 | Quick, easy and tasty turkey burgers with a kick. | 460 | 4 | <span itemprop="ingredients">1 lb ground turkey (99% fat free)</span><br><span itemprop="ingredients">1/3 cup seasoned bread crumbs</span><br><span itemprop="ingredients">4 tbsp chunky salsa (use medium or hot for extra kick)</span> | Add your favorite toppings and opt for an open-faced burger to cut out some carbs! | Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">161.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">276.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">29.4 g</span> </ul> | ||
| 23 | 2022-08-08 20:17:03 | Slow Cooker Marinara Chicken and Vegetables | Very Good | 4.2 | In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home! | 429 | 5 | 360 | 8 | <span itemprop="ingredients">2 pounds boneless, skinless chicken</span><br><span itemprop="ingredients">breasts</span><br><span itemprop="ingredients">4 cloves garlic, peeled and crushed</span><br><span itemprop="ingredients">4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained</span><br><span itemprop="ingredients">4 medium ribs celery, diced (1 cup)</span><br><span itemprop="ingredients">2 small zucchini, diced (2 cups)</span><br><span itemprop="ingredients">1 bell pepper, cored, seeded, and diced</span><br><span itemprop="ingredients">One 18-ounce jar low-sodium marinara</span><br><span itemprop="ingredients">sauce</span><br><span itemprop="ingredients">1 tsp dried basil</span><br><span itemprop="ingredients">1 tsp dried thyme</span> | Like this recipe? It's from "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Click here for more info. | 1. Place the chicken in the slow cooker; add thegarlic, tomatoes, celery, zucchini, and pepper.Pour the marinara sauce over all, and sprinklethe basil and thyme on top.2. Set the slow cooker on low and cook for 6to 7 hours. Before serving, shred the chickenwith a fork. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">176.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">129.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
| 24 | 2022-08-08 20:17:14 | Mexican Chicken and Rice Casserole | Very Good | 4.5 | This is a family favorite! | 427 | 10 | 110 | 12 | <span itemprop="ingredients">1 can fat free cream mushroom soup</span><br><span itemprop="ingredients">1 can fat free cream chicken soup</span><br><span itemprop="ingredients">2 cans water</span><br><span itemprop="ingredients">1 can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 can Rotel diced tomatoes with chilies</span><br><span itemprop="ingredients">1 1/2 c instant rice</span><br><span itemprop="ingredients">1 pkg taco seasoning</span><br><span itemprop="ingredients">cilantro and green onions chopped (optional)</span><br><span itemprop="ingredients">3 pounds frozen boneless, skinless chicken breasts (6 breasts)</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span> | Also good with light sour cream! | Preheat the oven to 350. Coat a 13x9 inch glass casserole dish with cooking sprayIn a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.Cover with foil and bake for 1 hour, 40 minutes. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes. | <ul> <li class="servings">Servings Per Recipe: 12 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">79.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">546.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.8 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
| 25 | 2022-08-08 20:17:26 | Chicken Escondido | Very Good | 4.3 | This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. | 397 | 4 | <span itemprop="ingredients">1 lb chicken breasts, boneless & skinless</span><br><span itemprop="ingredients">15 oz can black beans, drained</span><br><span itemprop="ingredients">16 oz jar salsa verde</span><br><span itemprop="ingredients">1/3 cup sundried tomatoes</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">2 tbsp olive oil</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span> | Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Add chicken and cook until done. Add salsa and black beans. Simmer 5 minutes. Serve over brown rice. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">365.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">728.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.2 g</span> <li>Protein: <span itemprop="proteinContent">35.7 g</span> </ul> | |||
| 26 | 2022-08-08 20:17:33 | Caribbean Chicken | Very Good | 4.1 | Ready in just 20 minutes. | 385 | <span itemprop="ingredients"><ul><li>1 pound skinned and boned chicken breasts, cut into bite size pieces </span><span itemprop="ingredients"><li>2 cups pineapple tidbits, drained, reserve ? cup pineapple juice </span><span itemprop="ingredients"><li>1 cup chopped green pepper </span><span itemprop="ingredients"><li>1 cup water </span><span itemprop="ingredients"><li>1 tablespoon cornstarch </span><span itemprop="ingredients"><li>2 tablespoons cider vinegar </span><span itemprop="ingredients"><li>2 tablespoons brown sugar </span><span itemprop="ingredients"><li>1/8 teaspoon dried garlic powder </span><span itemprop="ingredients"><li>1/8 teaspoon dried ginger </span><span itemprop="ingredients"><li>1 medium diced banana </span><span itemprop="ingredients"><li>1/4 cup slivered almonds </span><span itemprop="ingredients"><li>1 cup uncooked brown rice </span><span itemprop="ingredients"> | 1. In a large sauce pan cook rice according to package directions. 2. In a large skillet sprayed with vegetable cooking spray, saut? chicken for 5 minutes until tender. Stir in pineapple and green pepper. 3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well. 4. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often. 5. Fold in banana and almonds. Heat through. 6. Prepare brown rice according to package directions.7. Serve over cooked brown rice.Makes 6 servings (approx 4 oz chicken with 1/3 cup cooked rice) | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">186.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">7.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">11.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">34.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.2 g</span> <li>Protein: <span itemprop="proteinContent">6.0 g</span> </ul> | ||||
| 27 | 2022-08-08 20:17:44 | Mexican Chicken Breast | Very Good | 4.5 | If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy! | 371 | 4 | <span itemprop="ingredients">1 package taco seasoning </span><br><span itemprop="ingredients">4 (4 oz) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup salsa</span><br><span itemprop="ingredients">1/4 cup reduced-fat sour cream</span> | Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Bake in 375 F oven for 30 minutes. Top with salsa five minutes before done. Garnish with sour cream just before serving. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">179.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">74.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">425.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> | |||
| 28 | 2022-08-08 20:17:52 | 20-Minute Chicken Parmesan | Very Good | 4.5 | A low-fat and easy to prepare version of this favorite chicken entree. | 371 | 5 | 15 | 4 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>4 skinless, boneless chicken breast halves</span><br><br><span itemprop="ingredients"><li>1 large egg, lightly beaten</span><br><br><span itemprop="ingredients"><li>1/2 cup Italian-seasoned breadcrumbs</span><br><br><span itemprop="ingredients"><li>2 cups spaghetti sauce</span><br><br><span itemprop="ingredients"><li>1/2 cup (2 oz.) shredded mozzarella cheese</span><br><br><span itemprop="ingredients"><li>1 tablespoon grated parmesan cheese</span><br><br><span itemprop="ingredients"><li>1/4 cup chopped fresh parsley </span><br><br><span itemprop="ingredients"> | 1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs. 2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes. 3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt. Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">332.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">129.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">951.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.9 g</span> <li>Protein: <span itemprop="proteinContent">36.3 g</span> </ul> | |
| 29 | 2022-08-08 20:17:59 | Eggs-n-Oats | Very Good | 4.3 | A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! | 360 | 10 | 2 | 1 | <span itemprop="ingredients">1 whole egg </span><br><span itemprop="ingredients">2 egg whites</span><br><span itemprop="ingredients">1/2 c. rolled oats (Quaker Oats)</span><br><span itemprop="ingredients">2 oz skim milk (just more than a splash)</span> | Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below! | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">272.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">187.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">201.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.0 g</span> <li>Protein: <span itemprop="proteinContent">20.2 g</span> </ul> | |
| 30 | 2022-08-08 20:18:05 | Turkey and Black Bean Sloppy Joes | Very Good | 4.2 | Low fat sloppy joes that don't skimp on flavor! | 359 | 10 | 20 | 8 | <span itemprop="ingredients">16 ounces ground turkey (93% lean)</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 (14.5-ounce) can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 teaspoon minced garlic</span><br><span itemprop="ingredients">1 (6-ounce) can no salt added tomato paste</span><br><span itemprop="ingredients">1 1/2 cups low sodium tomato juice</span><br><span itemprop="ingredients">1 tablespoon olive oil</span><br><span itemprop="ingredients">1 teaspoon paprika</span><br><span itemprop="ingredients">2 teaspoons chili powder</span><br><span itemprop="ingredients">1 (14.5-ounce) can diced tomatoes with green chiles</span><br><span itemprop="ingredients">1 teaspoon Onion & Herb Mrs Dash</span><br> | In a large skillet, brown the ground turkey over medium-high heat, then drain any fat. Add the remaining ingredients and cook until it reaches your desired thickness. Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">40.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">706.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.2 g</span> <li>Protein: <span itemprop="proteinContent">16.3 g</span> </ul> | |
| 31 | 2022-08-08 20:18:14 | Mexican Slow Cooker Chicken | Very Good | 4.5 | A tasty, spicy meal with only 10 minutes of prep time! | 351 | 10 | 480 | 6 | <span itemprop="ingredients">2-3 chicken breasts</span><br><span itemprop="ingredients">1 can diced tomatoes</span><br><span itemprop="ingredients">1 can black beans (do not drain)</span><br><span itemprop="ingredients">1 can Mexican-style chili beans (do not drain)</span><br><span itemprop="ingredients">1 package taco seasoning</span><br><span itemprop="ingredients">1 can black olives</span><br><span itemprop="ingredients">1 can chopped green chiles</span> | Layer chicken in bottom of slow cooker. Add the rest of the ingredients in the order they are listed. Do not stir. Cook on low 7-8 hours. Shred the chicken using two forks. Stir well. Serve with tortilla chips or on a tortilla. Serve with chopped lettuce, tomatoes and shredded cheese if desired. Extra ingredients are not included in nutritional facts. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">247.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">677.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">27.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">7.1 g</span> <li>Protein: <span itemprop="proteinContent">24.7 g</span> </ul> | |
| 32 | 2022-08-08 20:18:24 | Tex Mex Calzones | Very Good | 4.3 | An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. | 348 | 30 | 15 | 4 | <span itemprop="ingredients">1 pound ground turkey, extra lean</span><br><span itemprop="ingredients">1/2 c onion, chopped fine</span><br><span itemprop="ingredients">2 garlic cloves, minced</span><br><span itemprop="ingredients">3/4 t ground cumin</span><br><span itemprop="ingredients">1 1/2 t dark chili powder</span><br><span itemprop="ingredients">1/2 c red bell pepper, chopped fine</span><br><span itemprop="ingredients">3/4 c salsa verde, fire roasted</span><br><span itemprop="ingredients">1 (11 oz) can pizza dough, refrigerated, thin crust (use whole wheat if you can find it)</span><br><span itemprop="ingredients">1 c Mexican blend cheese, shredded</span><br><span itemprop="ingredients">1 egg white, beaten</span><br> | Preheat oven to 425 degrees. Adjust oven rack to upper third of the oven.Heat a large skillet over medium high heat. Add ground turkey and cook 5 minutes, stirring to crumble. Add onion and garlic; continue to cook for an additional 4-5 minutes or until onions are translucent.Add spices and cook for 1 minute to bring out the flavors in the spices. Add chopped pepper; continue to cook 1 minute.Remove mixture from heat and stir in salsa.Unroll dough and divide into 4 equal portions. Working with one rectangle at a time place, 1/2 cup of turkey mixture on half of the dough then top with 2 tablespoons of cheese.Using a pastry brush or fingers, brush the egg mixture on the border of the dough. Fold dough over turkey mixture and press with a fork to seal. If you prefer a crisp crust, brush some additional egg wash over the top of the calzone.Bake 10-12 minutes or until golden brown.Lower Carb Suggestion: Individual ServingPlace 1/2 cup of turkey mixture into an oven safe ramekin dish. Top with cheese and a quarter size portion of the dough. Bake 10 minutes. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">413.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">14.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">75.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">974.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">29.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.2 g</span> <li>Protein: <span itemprop="proteinContent">47.7 g</span> </ul> | |
| 33 | 2022-08-08 20:18:30 | Baked Chicken with Garlic and Sun Dried Tomatoes | Very Good | 4.2 | Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. | 332 | 15 | 45 | 4 | <span itemprop="ingredients">1 pound chicken breasts, boneless, cut into 4 oz portions</span><br><span itemprop="ingredients">1 tablespoon vegetable or olive oil </span><br><span itemprop="ingredients">2 heads garlic, peeled (about 20 cloves)</span><br><span itemprop="ingredients">1 medium yellow or white onion, cut in half from root to tip, then sliced thin</span><br><span itemprop="ingredients">1/2 cup sun-dried tomatoes, chopped, (not packed in oil)</span><br><span itemprop="ingredients">1/4 cup white wine</span><br><span itemprop="ingredients">1/2-3/4 cup chicken stock </span><br><span itemprop="ingredients">1 teaspoon dried oregano</span><br><span itemprop="ingredients">Black pepper to taste</span><br> | Wondra, a superfine flour designed to be quick mixing, is a great pantry item and a sauce thickener. If you would prefer a sauce with the dish; remove the meat and vegetables from the skillet. Combine 1 tablespoon Wondra with 2 tablespoons water. Whisk mixture into skillet over heat. Whisk until sauce thickens.If you prefer not to cook with wine, use stock instead. | Preheat the oven to 325 degrees F. Rinse the chicken under cold running water and pat dry. Crush two of the garlic cloves. Place an ovenproof skillet over medium heat. Add the oil once the pan is warm. Add the crushed garlic to pan, then place chicken on top of the garlic. Toss in the remaining garlic cloves.Cook the chicken for about 8 minutes, or until it will release itself easily from the pan, then flip to cook the other side. Continue to cook for 4 minutes.Remove the chicken from the skillet. Set aside.Place onions and tomatoes over the caramelized garlic and cook for 3-4 minutes. Reduce heat and add the wine. Use the back of a wooden spoon to scrape up any browned bits from the bottom of the pan. This deglazing technique will remove the flavor stuck to the bottom of the pan. Add chicken back to the skillet. Add stock until the chicken is covered halfway. Add the oregano and black pepper to taste. Cover and bake for 30 minutes.Serve immediately. Serving size: 1 piece chicken with about 1/4 cup garlic and vegetables | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">239.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">71.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">249.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">28.7 g</span> </ul> |
| 34 | 2022-08-08 20:18:34 | Slow Cooker Provencal Chicken and Beans | Very Good | 4.0 | This is a great recipe to use as a basis for plenty of meals! | 316 | 5 | 420 | 6 | <span itemprop="ingredients">24 oz boneless, skinless chicken breast</span><br><span itemprop="ingredients">1 yellow bell pepper, diced</span><br><span itemprop="ingredients">1 red bell pepper, diced</span><br><span itemprop="ingredients">1 (16 oz) can cannellini beans, drained and rinsed</span><br><span itemprop="ingredients">1 (14.5 oz ) can petite diced tomatoes with basil and oregano or any style of canned tomatoes</span><br><span itemprop="ingredients">1 dash salt</span><br><span itemprop="ingredients">1 dash black pepper</span><br><span itemprop="ingredients">2 t dried basil</span><br><span itemprop="ingredients">1 t dried thyme</span> | Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack. Use baked chips to cut calories! | Place all ingredients into a slow cooker, stir and cover with lid; cook on low heat for 7 hours. If you are running late, the mixture will hold for 8 hours, so don't rush.Makes 6 one cup servings. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">225.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">829.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.9 g</span> <li>Protein: <span itemprop="proteinContent">29.7 g</span> </ul> |
| 35 | 2022-08-08 20:18:45 | Chicken Oregano with Sweet Peppers | Very Good | 4.2 | Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice. | 311 | 1 | <span itemprop="ingredients"><ul><li>1.5 lbs chicken pieces, skin removed</span><br><br><span itemprop="ingredients"><li>1/4 teaspoon salt</span><br><br><span itemprop="ingredients"><li>1/4 teaspoon ground pepper</span><br><br><span itemprop="ingredients"><li>cooking spray</span><br><br><span itemprop="ingredients"><li>1 clove garlic, chopped</span><br><br><span itemprop="ingredients"><li>1 lemon, sliced</span><br><br><span itemprop="ingredients"><li>1 tomato, chopped</span><br><br><span itemprop="ingredients"><li>1/4 cup onion, chopped</span><br><br><span itemprop="ingredients"><li>1/4 cup fresh parsley, chopped</span><br><br><span itemprop="ingredients"><li>1 tablespoon fresh oregano (or one teaspoon dried)</span><br><br><span itemprop="ingredients"><li>1/4 cup dry white wine</span><br><br><span itemprop="ingredients"><li>3/4 cup low sodium chicken broth</span><br><br><span itemprop="ingredients"><li>1 medium, sweet green pepper, cut into strips</span><br><br><span itemprop="ingredients"><li>1 medium, sweet red pepper, cut into strips</span><br><br><span itemprop="ingredients"> | 1. Sprinkle chicken with salt and pepper. 2. Lightly coat a nonstick skillet with cooking spray. 3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat. 4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet. 5. Add wine and broth. 6. Cover and simmer for 15 minutes. 7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.Serves 4.Reprinted with permission by Public Health ? Seattle & King County | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">279.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">106.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">423.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">14.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.1 g</span> <li>Protein: <span itemprop="proteinContent">40.9 g</span> </ul> | |||
| 36 | 2022-08-08 20:18:55 | Chicken Marsala | Very Good 4.3/5 (309 | Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. | 1 | <span itemprop="ingredients">1 Tbsp Olive Oil </span><br><span itemprop="ingredients">4 Chicken Breasts</span><br><span itemprop="ingredients">2 fl oz Lemon Juice </span><br><span itemprop="ingredients">1 cup, pieces or slices Mushrooms, fresh </span><br><span itemprop="ingredients">2 fl oz Red Wine </span><br><span itemprop="ingredients">1/3 cup Wheat flour, white, bread, enriched </span><br><span itemprop="ingredients">Salt and pepper to taste</span> | 1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour. 2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside. 3. To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced. 4. Return browned chicken breasts to skillet. Spoon sauce over the chicken. 5. Cover and cook for about 5-10 minutes or until chicken is done. 6. Serve sauce over chicken. Garnish with chopped parsley. Yield: 4 servings--Serving Size: 1 chicken breast with 1/3 cup sauce | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">265.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">105.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">185.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">40.5 g</span> </ul> | |||||
| 37 | 2022-08-08 20:18:59 | Easy Lemon Chicken | Good | 3.8 | If you like lemons, you'll love this simple chicken dish! | 309 | 10 | 60 | 4 | <span itemprop="ingredients">1-1/2 lb. chicken breast, skinned and fat removed </span><br><span itemprop="ingredients">3 lemons, juiced and zested, flesh cut into segments</span><br><span itemprop="ingredients">1 Tablespoon vinegar (or balsamic vinegar)</span><br><span itemprop="ingredients">3 teaspoons chopped fresh oregano or 1 teaspoon dried oregano, crushed</span><br><span itemprop="ingredients">1 medium onion, sliced </span><br><span itemprop="ingredients">1/4 teaspoon salt</span><br><span itemprop="ingredients">Black pepper to taste</span><br><span itemprop="ingredients">1/2 teaspoon paprika</span> | Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. You can also use chicken thighs and drumsticks. | 1. Place chicken in 13x9x2" glass baking dish. 2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally. 3. Sprinkle with salt, pepper, and paprika. 4. Cover and bake at 325? F for 30 minutes. Uncover and bake 30 minutes more or until done. Yield: 4 servings--Serving Size: One chicken breast with sauce | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">318.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">146.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">275.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.6 g</span> <li>Protein: <span itemprop="proteinContent">55.0 g</span> </ul> |
| 38 | 2022-08-08 20:19:02 | Stuffed Bell Peppers | Very Good | 4.4 | This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. | 304 | 45 | 35 | 4 | <span itemprop="ingredients">4 large green bell peppers</span><br><span itemprop="ingredients">1 cup of cooked brown rice</span><br><span itemprop="ingredients">1 lb 93% lean ground turkey</span><br><span itemprop="ingredients">2 garlic cloves</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 can diced tomatoes (with italian seasoning is better)</span><br><span itemprop="ingredients">tomato sauce - enough to cover the bottom of a casserole dish</span><br><span itemprop="ingredients">2 tbsp canola oil</span><br><span itemprop="ingredients">salt and pepper to taste</span> | Preheat oven to 400 degrees F.Cut bell peppers in half lengthwise; discard seeds and membranes. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half. Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">296.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">80.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">998.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.2 g</span> <li>Protein: <span itemprop="proteinContent">24.4 g</span> </ul> | |
| 39 | 2022-08-08 20:19:05 | Chicken Enchilada Casserole | Very Good | 4.4 | Easy to assemble and so delicious! | 304 | 16 | <span itemprop="ingredients">3 lbs. boneless skinless chicken breast </span><br><span itemprop="ingredients">18 corn tortillas, medium </span><br><span itemprop="ingredients">3 cups enchilada sauce</span><br><span itemprop="ingredients">5 cups colby and monterey jack cheese, shredded</span><br><span itemprop="ingredients">1 cup onions</span><br> | Garnish with cilantro after baking. | Preheat oven to 350 degrees. Boil the chicken in water until done. Drain & chop into small pieces. Chop onion. Spray a 13x9" pan with cooking spray.Dip tortillas in the enchilada sauce one at a time, making sure they are completely covered with sauce. Layer covered tortillas in the bottom of the pan, it should take six. Add a layer of chicken, onion & cheese. You don't want the tortillas to be completely covered with any one of the ingredients but you should put about half of the chicken & onion & about 1/3 of the cheese. Add a another layer of the tortillas dipped in sauce. Press down gently all over the pan. Add the remaining chicken, onion and cheese mixture. Add remaining layer of tortillas dipped in sauce & press down gently again all over the pan. Add the remaining cheese on the top. Bake for 30-45 minutes, until cheese is bubbly, starting to brown and the casserole is hot all the way through. | <ul> <li class="servings">Servings Per Recipe: 16 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">268.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">69.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">731.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">17.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.3 g</span> <li>Protein: <span itemprop="proteinContent">25.8 g</span> </ul> | ||
| 40 | 2022-08-08 20:19:10 | Easy Slow Cooker Lemony Garlic Chicken Breast | Very Good | 4.1 | Tasty and nutritious, this slow cooker recipe will be a family favorite. | 301 | 6 | <span itemprop="ingredients">1 tsp oregano</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">2 lbs boneless, skinless chicken breasts (six halves)</span><br><span itemprop="ingredients">1 tbsp olive oil</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3 tbsp lemon juice</span><br><span itemprop="ingredients">2 tsp minced garlic</span><br><span itemprop="ingredients">1 tsp chicken bouillon granules</span><br><span itemprop="ingredients">1 tsp parsley</span> | Mix oregano and pepper and sprinkle evenly over chicken pieces. In a large non-stick skillet, using medium heat, brown chicken evenly on both sides in olive oil. Mix remaining ingredients and pour over chicken, bringing mixture to a gentle boil. Pour skillet contents into slow cooker, cover, and cook on low for 6 hours (3 hours on high). Chicken is very tasty served on a bed of brown rice with steamed carrots! | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">167.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">73.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">127.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">27.0 g</span> </ul> | |||
| 41 | 2022-08-08 20:19:15 | Slow Cooker Chicken Tortilla Soup | Very Good | 4.6 | This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. | 297 | 30 | 240 | 8 | <span itemprop="ingredients">1 pound frozen chicken (shred near end of cooking time)</span><br><span itemprop="ingredients">1 (15 ounce) can whole peeled tomatoes, mashed </span><br><span itemprop="ingredients">1 (10 ounce) can enchilada sauce </span><br><span itemprop="ingredients">1 medium onion, chopped </span><br><span itemprop="ingredients">1 (4 ounce) can chopped green chile peppers </span><br><span itemprop="ingredients">2 cloves garlic, minced </span><br><span itemprop="ingredients">3(14.5 ounce) cans chicken broth </span><br><span itemprop="ingredients">1 teaspoon cumin </span><br><span itemprop="ingredients">1/4 teaspoon black pepper </span><br><span itemprop="ingredients">1 (10 ounce) package frozen corn </span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br> | Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">169.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">310.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">17.4 g</span> </ul> | |
| 42 | 2022-08-08 20:19:21 | Cajun Chicken Caesar Salad | Very Good | 4.3 | A spicy Cajun twist to the familiar Caesar salad. | 295 | 5 | 15 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1/2 large boneless,skinless chicken breast</span><br><br><span itemprop="ingredients"><li>cajun spice (to taste)</span><br><br><span itemprop="ingredients"><li>hot sauce (to taste)</span><br><br><span itemprop="ingredients"><li>2 cups Fresh Express American lettuce blend</span><br><br><span itemprop="ingredients"><li>2 tablespoons reduced fat Caesar salad dressing</span><br><br><span itemprop="ingredients"><li>2 tablespoons grated parmesan cheese </span><br><br><span itemprop="ingredients"> | 1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when it is no longer pink). 2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve.Makes 1 serving. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">209.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">77.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">289.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.0 g</span> <li>Protein: <span itemprop="proteinContent">31.2 g</span> </ul> | |
| 43 | 2022-08-08 20:19:25 | Maple Pecan Chicken | Very Good | 4.1 | A sweet and crunchy taste for this terrific chicken dish. | 280 | 6 | <span itemprop="ingredients">1 lb. boneless, skinless chicken breast (cut into six pieces)</span><br><span itemprop="ingredients">1/2 cup halved pecans</span><br><span itemprop="ingredients">1/4 cup plain bread crumbs</span><br><span itemprop="ingredients">1 tsp pepper</span><br><span itemprop="ingredients">1/2 cup reduced calorie syrup</span> | Preheat oven to 350 degrees. Line a baking sheet with parchment paper.Put the pecans and bread crumbs into a food processor. Combine until all of the pecans are chopped into the same consistency as the bread crumbs. Put into shallow bowl.Put the syrup into a bowl.Put the chicken into the syrup, coating both sides completely.Put the chicken into the pecan and breadcrumb mixture. Coat each side completely.Lay the breaded chicken on the prepared baking sheet.Coat the rest of the chicken pieces.Bake for 30 - 35 minutes, or until all of the chicken is cooked through.Number of Servings: 6Recipe submitted by SparkPeople user HEATHER121. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">192.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">43.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">119.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.1 g</span> <li>Protein: <span itemprop="proteinContent">18.9 g</span> </ul> | |||
| 44 | 2022-08-08 20:19:33 | Honey-Balsamic Chicken Breast | Very Good | 4.5 | This is one of my family's favorite dinners. They're always requesting it! | 254 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp Dried Thyme</span><br><span itemprop="ingredients">1/2 tsp Salt</span><br><span itemprop="ingredients">1/4 tsp Black Pepper</span><br><span itemprop="ingredients">1/2 tsp Garlic Powder</span><br><span itemprop="ingredients">1 tsp EVOO (Extra Virgin Olive Oil)</span><br><span itemprop="ingredients">1 Lb of boneless, skinless chicken breast (four, 4 oz pieces)</span><br><span itemprop="ingredients">2 tbsp Balsamic Vinegar</span><br><span itemprop="ingredients">2 tbsp Honey</span> | Weight Watchers Friendly...only 4 POINTS per serving. | Combine first 4 ingredients; sprinkle over both sides of chicken. Heat EVOO in a nonstick skillet over medium high heat. Add chicken and cook 7-8 minutes on each side or until chicken is no longer pink.Reduce heat to medium low, transfer chicken to serving platter; keep warm. Add vinegar and honey. Simmer for 1-2 minutes until glaze thickens; stir constantly. (Glaze will bubble up as it's stirred) Pour glaze over chicken and serve. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">352.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">25.8 g</span> </ul> |
| 45 | 2022-08-08 20:19:43 | Chicken with Cheesy Mushroom Gravy | Very Good | 4.5 | This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. | 253 | 10 | 60 | 8 | <span itemprop="ingredients">4 chicken boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup sliced fresh mushrooms</span><br><span itemprop="ingredients">1 can cream of mushroom soup</span><br><span itemprop="ingredients">1 cup shredded Cheddar cheese</span><br><span itemprop="ingredients">1/2 packet Good Seasonings Italian dressing mix</span><br> | Serve over mashed potatoes. | Place the chicken in a glass baking dish. Mix together the remaining ingredients and pour over chicken. Cover and bake at 350 for one hour, or until the chicken is fully cooked. Makes 8 servings. Each serving is 1/2 chicken breast and 1/8 of the gravy. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">236.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">88.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">397.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">31.2 g</span> </ul> |
| 46 | 2022-08-08 20:19:48 | Healthy Moussaka | Very Good | 4.2 | A healthy take on the Greek eggplant casserole. | 247 | 8 | <span itemprop="ingredients">1 fresh eggplant </span><br><span itemprop="ingredients">8 oz ground turkey</span><br><span itemprop="ingredients">3 cups tomato sauce</span><br><span itemprop="ingredients">1 cup raw onion, chopped</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">1 glass (3.5 fl oz) red wine</span><br><span itemprop="ingredients">2 tablespoons all-purpose flour</span><br><span itemprop="ingredients">1 cup nonfat milk</span><br><span itemprop="ingredients">2 tbsp parmesan cheese</span><br><span itemprop="ingredients">1/2 cup feta cheese, crumbled</span> | Slice eggplant very thinly. Brown ground turkey with onion and garlic. When brown, add tomato sauce and red wine. Let simmer for 15 minutes. Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture. Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese. Pour white sauce over the casserole. Bake at 350 degrees until top starts to turn golden brown. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">153.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">29.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">649.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">16.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.3 g</span> <li>Protein: <span itemprop="proteinContent">10.7 g</span> </ul> | |||
| 47 | 2022-08-08 20:19:52 | Potato Flake Fried Chicken | Very Good 4.2/5 (245 | A new spin on fried chicken! | 10 | 20 | 4 | <span itemprop="ingredients">1.5 lb. boneless, skinless chicken thighs</span><br><span itemprop="ingredients">1 packet instant mashed potato flakes</span><br><span itemprop="ingredients">seasonings</span><br><span itemprop="ingredients">butter spray, like Parkay</span> | Pre-heat oven to 400 degrees Farenheit.Line baking sheet with foil and spray with cooking spray.Take potato flakes, place in large bowl. Add whatever seasonings you'd like.Take each chicken thigh, spray each side with butter spray, then dredge through seasoned potato flakes. Make sure to coat thoroughly.Place flaked thighs on baking sheet. Sprinkle remaining flakes as desired over thighs. Spray tops with cooking spray.Bake for about 20 minutes or until cooked through. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">265.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">142.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">318.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">35.2 g</span> </ul> | |||
| 48 | 2022-08-08 20:20:00 | Southwest Chicken Stew | Very Good | 4.3 | A recipe that is full of great taste and loaded with potassium. | 240 | 3 | <span itemprop="ingredients">8 oz chicken breast</span><br><span itemprop="ingredients">1 tsp oil</span><br><span itemprop="ingredients">1 onion</span><br><span itemprop="ingredients">3 cloves garlic</span><br><span itemprop="ingredients">1 green pepper</span><br><span itemprop="ingredients">1 can black beans (drained)</span><br><span itemprop="ingredients">1 cup frozen corn</span><br><span itemprop="ingredients">1 can tomatoes w/ green chilis</span><br><span itemprop="ingredients">1 tbsp cumin</span> | Add oil to skillet. Add cut up chicken breast and lightly brown. Add onions, garlic and green peppers and cook till almost done. Add in 1 can of black beans (drained), 1 cup frozen corn, and one can of tomatoes. Add cumin to taste. Simmer about 20-30 minutes until flavors blend.Great served over brown rice or whole grain pilaf.Number of Servings: 3Recipe submitted by SparkPeople user CHATTYCATHY2. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">43.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">706.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">55.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.3 g</span> <li>Protein: <span itemprop="proteinContent">32.1 g</span> </ul> | |||
| 49 | 2022-08-08 20:20:13 | Turkey Chili with Corn and Black Beans | Very Good | 4.4 | A wonderful way to warm up from the warm chili and HOT spices! | 239 | 8 | <span itemprop="ingredients">20 oz. ground turkey</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 medium red bell pepper, chopped</span><br><span itemprop="ingredients">2 tbsp chili powder</span><br><span itemprop="ingredients">1 tbsp cumin</span><br><span itemprop="ingredients">1 tsp oregano</span><br><span itemprop="ingredients">1 tbsp red pepper flakes (adjust to taste)</span><br><span itemprop="ingredients">1 can diced tomatoes with juice</span><br><span itemprop="ingredients">1 small can tomato sauce</span><br><span itemprop="ingredients">1 can yellow corn</span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br><span itemprop="ingredients">1 can seasoned chili beans</span> | Brown turkey in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper, and spices. Cook until turkey is no longer pink. Add canned ingredients and bring to a boil. Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft. If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.Number of Servings: 8Recipe submitted by SparkPeople user DMWOOD13. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">212.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">0.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">361.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">6.1 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> | |||
| 50 | 2022-08-08 20:20:24 | Roasted Turkey | Very Good | 4.3 | A yummy way to cut the calories, not the tradition. | 231 | <span itemprop="ingredients">1 Whole Turkey (12 pounds)</span><span itemprop="ingredients">3/4 cup olive oil</span><span itemprop="ingredients">2 tablespoons garlic powder</span><span itemprop="ingredients">2 teaspoons dried basil</span><span itemprop="ingredients">1 teaspoon ground sage</span><span itemprop="ingredients">1 teaspoon salt</span><span itemprop="ingredients">1/2 teaspoon black pepper</span><span itemprop="ingredients">2 cups water</span> | 1. Preheat oven to 325 degrees F (165 degrees C). Clean turkey and place into a roasting pan with a lid.2. In a small bowl, combine olive oil, garlic powder, dried basil, ground sage, salt and black pepper. Using a basting brush apply the mixture to the outside of the uncooked turkey. Pour water into the bottom of the pan and cover with the lid. 3. Bake for 3 to 3.5 hours or until the internal temperature of the thickest part of the thigh measures 180 degrees F (82 degrees C). 4. Remove bird from oven and allow to stand for about 30 minutes before carving.Makes 16 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">203.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">43.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,155.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.6 g</span> <li>Protein: <span itemprop="proteinContent">17.3 g</span> </ul> | ||||
| 51 | 2022-08-08 20:20:33 | Southwestern Chicken Soup | Very Good | 4.5 | A quick and hearty soup with plenty of spice! | 225 | 10 | 25 | 8 | <span itemprop="ingredients">1 lb (16 oz) chicken breasts, chopped into bite-size pieces </span><br><span itemprop="ingredients">1 small onion, chopped </span><br><span itemprop="ingredients">3 cloves garlic, chopped</span><br><span itemprop="ingredients">1 jalapeno pepper, seeded and chopped (optional; leave in seeds for more heat)</span><br><span itemprop="ingredients">1 green pepper, chopped </span><br><span itemprop="ingredients">4 c fresh spinach or about 4 oz frozen spinach (this is an estimate; you can add more or less) </span><br><span itemprop="ingredients">1 T cumin</span><br><span itemprop="ingredients">1 T olive oil </span><br><span itemprop="ingredients">1 14-oz can chopped tomatoes (preferably low-sodium) </span><br><span itemprop="ingredients">2 avocados, chopped </span><br><span itemprop="ingredients">1 quart chicken stock (preferably reduced-sodium) </span><br><span itemprop="ingredients">1/4 c cilantro, torn </span><br><span itemprop="ingredients">2 limes, juiced </span><br><span itemprop="ingredients">1 14-oz can pinto or black beans, drained and rinsed</span><br><span itemprop="ingredients">2 c cooked brown rice </span><br> | I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time. | Makes 8 hearty cup-size servingsIf you're not using cooked rice, start making rice before you begin the soup. Heat oil in a large soup pot set over medium-high flame, and add garlic, onion and peppers. Cook until soft and starting to get some color, about 5 minutes. Lower heat to medium. Add chicken and cumin and cook another five minutes. Add chicken broth, beans, spinach and tomatoes. Raise heat to medium-high and simmer for 10 minutes. Remove from heat and add lime juice, stirring well. Season with salt and pepper to taste. (Sodium from optional salt not included.)To serve: place 1/2 c rice in bottom of each bowl. Sprinkle avocado and cilantro on top. (For vegetarian version: Heat olive oil, add garlic, onion and peppers, cooking until fragrant. Add stock, tomatoes and beans, and allow to simmer for 10 minutes. Add lime juice. Remove from heat and add about 1/4 of an avocado and 1/2 T cilantro to each bowl.) | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">270.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">178.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.0 g</span> <li>Protein: <span itemprop="proteinContent">19.8 g</span> </ul> |
| 52 | 2022-08-08 20:20:42 | Roasted Chicken with Herb Oil | Very Good | 4.5 | Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. | 205 | 15 | 75 | 4 | <span itemprop="ingredients">1 T butter, softened*</span><br><span itemprop="ingredients">1 T olive oil</span><br><span itemprop="ingredients">1 T rosemary, chopped </span><br><span itemprop="ingredients">1 3 pound chicken</span><br><span itemprop="ingredients">1/3 t black pepper</span><br><span itemprop="ingredients">1 t kosher or sea salt</span><br><span itemprop="ingredients">1 lemon, cut into quarters</span><br><br><span itemprop="ingredients">* For Passover, use olive oil in place of butter.</span> | Save time and energy by roasting two chickens at once and freezing one (carve it first).NOTE: Serving sizes will vary. Feel free to calculate using the amount and type of chicken you eat. Save about 125 Please note that serving sizes will vary. The nutrition is calculated for 1/4 of the chicken. Add the appropriate number of ounces of dark meat or light meat to your Nutrition Tracker. | Preheat oven to 450 degrees Fahrenheit.Mix the butter, oil, and rosemary together in a small bowl. Gently lift up chicken skin from the breast and rub oil and butter mixture between the flesh and skin.Season chicken inside and out with salt and pepper. Place chicken in roasting pan on a roasting rack or bed of vegetables. Place lemon inside the cavity of the chicken. Tie legs together with cotton string.Roast chicken 20 minutes.Reduce oven temperature to 375 degrees Fahrenheit. Roast chicken until meat thermometer inserted into thickest part of inner thigh registers 180 -185 degrees Fahrenheit, about 1 hour 15 minutes.Lift chicken and tilt slightly, emptying juices from cavity into pan. Juices should be clear. Transfer chicken to cutting board. Cover chicken with aluminum foil to keep warm and wait 10 minutes before carving.NOTE: Save about 125 calories and 11 g fat per serving by removing the skin. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">405.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">22.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">161.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">742.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">46.7 g</span> </ul> |
| 53 | 2022-08-08 20:20:52 | Chicken Satay with Vegetables | Very Good | 4.2 | Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! | 202 | 15 | 15 | 6 | <span itemprop="ingredients">Marinade:</span><br><span itemprop="ingredients">1 T coconut milk</span><br><span itemprop="ingredients">1 T brown sugar</span><br><span itemprop="ingredients">2 T low-sodium soy sauce </span><br><span itemprop="ingredients">2 cloves garlic, chopped</span><br><span itemprop="ingredients">1 t cumin</span><br><span itemprop="ingredients">1 lemon, juiced</span><br><br><span itemprop="ingredients">Sauce:</span><br><span itemprop="ingredients">1/4 cup natural, no salt added peanut butter</span><br><span itemprop="ingredients">1 lemon, juiced</span><br><span itemprop="ingredients">1/4 teaspoon red pepper flakes</span><br><span itemprop="ingredients">1 T hot curry paste (use mild if you don't like much heat)</span><br><span itemprop="ingredients">3 T low-sodium soy sauce </span><br><span itemprop="ingredients">1 T light coconut milk</span><br><span itemprop="ingredients">1/2-3/4 c water</span><br><br><span itemprop="ingredients">Vegetables and Chicken:</span><br><span itemprop="ingredients">16 oz chicken breast, boneless and skinless, diced into 3/4 inch cubes</span><br><span itemprop="ingredients">1 T peanut oil</span><br><span itemprop="ingredients">2 c carrots, shredded</span><br><span itemprop="ingredients">1 onion, sliced</span><br><span itemprop="ingredients">1 c mushrooms, sliced</span><br><span itemprop="ingredients">1 c broccoli florets</span><br><span itemprop="ingredients">1 c sugar snap peas</span><br><span itemprop="ingredients">1 red bell pepper, sliced</span> | Prepare marinade by placing all ingredients in a glass dish. Toss diced chicken into the dish and coat in the marinade. Refrigerate for at least 30 minutes or overnight.Prepare the sauce by combining all ingredients into a small saucepan. Start with 1/2 cup of warm water and add more if mixture seems thick. Place on the stove over low heat to warm. Remove the chicken from the refrigerator, drain off excess marinade. Stir fry in 1 tablespoon of peanut oil in a wok or flat bottomed pan. Stir fry over high heat until meat is completely cooked, remove from pan and reserve. While wok or flat bottomed pan is still hot, add onions and carrots. Stir fry for 2-3 minutes. Add mushrooms, broccoli, snap peas, pepper. Continue to stir fry for 3-4 minutes. Add chicken back into the wok along with the sauce. Heat until mixture for 1-2 minutes or until the chicken is hot. Makes 6 two cup servings.Editor's Cooking Notes:For a complete meal, serve with brown rice or rice noodles. If you're watching your sodium, reduce the amount of soy sauce, but keep in mind that it will affect the balance of flavors in the sauce.We used all-natural peanut butter for a fresh taste and healthy dose of real nuts. Chef Meg served hers over rice noodles (95 calories per half-cup serving), but you could also serve this with brown rice.Number of Servings: 6Recipe submitted by SparkPeople user CHEF_MEG. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">237.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">11.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">524.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.7 g</span> <li>Protein: <span itemprop="proteinContent">22.5 g</span> </ul> | |
| 54 | 2022-08-08 20:20:59 | Baked Chicken Salsa | Very Good | 4.3 | 4 ingredients, 5 minutes of prep time--and no mess to clean up! | 199 | 5 | 45 | 1 | <span itemprop="ingredients">1 chicken breast</span><br><span itemprop="ingredients">1/2 cup salsa</span><br><span itemprop="ingredients">1 jalapeno pepper, sliced (optional)</span><br><span itemprop="ingredients">6 small black olives (optional)</span> | Cut a piece of foil large enough to close around the chicken breast.Place the chicken breast onto the foil and pour salsa over top of the breast.Place peppers and olives on top.Wrap the foil around the chicken and fold the ends together tightly and place in an oven dish.Bake at 400 degrees for 45 minutes. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">348.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">146.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">855.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">55.5 g</span> </ul> | |
| 55 | 2022-08-08 20:21:05 | Red Hot Fusilli | Very Good | 4.2 | This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. | 197 | <span itemprop="ingredients"><ul></span><span itemprop="ingredients"><li>1 tablespoon olive oil </li></span><span itemprop="ingredients"><li>2 cloves garlic, minced </li></span><span itemprop="ingredients"><li>1/4 cup freshly minced parsley </li></span><span itemprop="ingredients"><li>4 cups ripe tomatoes, chopped </li></span><span itemprop="ingredients"><li>1 tablespoon fresh basil, chopped or 1 teaspoon dried basil </li></span><span itemprop="ingredients"><li>1 tablespoon oregano leaves, crushed or 1 teaspoon dried oregano </li></span><span itemprop="ingredients"><li>1/4 teaspoon salt </li></span><span itemprop="ingredients"><li>ground red pepper or cayenne pepper to taste</li></span><span itemprop="ingredients"><li>8 oz. uncooked fusilli pasta (4 cups cooked) </li></span><span itemprop="ingredients"><li>1/2 lb. cooked chicken breasts, diced into 1/2-inch pieces (3/4 lb. raw) (optional) </li></span><span itemprop="ingredients"> | 1. Heat oil in a medium saucepan. Saut? garlic and parsley until golden. 2. Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. Add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick. 3. Cook pasta in unsalted water. Drain.4. To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for the next day's lunch. Yield: 4 servings--Serving Size: 1 cup | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">311.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">96.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">237.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.0 g</span> <li>Protein: <span itemprop="proteinContent">33.3 g</span> </ul> | ||||
| 56 | 2022-08-08 20:21:15 | Steph2003's Chicken & Dumplings | Very Good | 4.5 | I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! | 196 | 5 | 360 | 10 | <span itemprop="ingredients">1 4-pack Pillsbury Country Biscuits (red or blue pack) *13 servings 2,000 calories*</span><br><span itemprop="ingredients">3 cans Swanson Natural Goodness Chicken Broth </span><br><span itemprop="ingredients">*6 cups 90 calories*</span><br><span itemprop="ingredients">3 cans water</span><br><span itemprop="ingredients">1 can Healthy Request Cream of Chicken 98% Fat Free (this is also low sodium) *1 can has 2.5, half cup servings or 1.25 cups* </span><br><span itemprop="ingredients">1/2 cup skim milk *43 calories*</span><br><span itemprop="ingredients">4 Chicken Breast halves (frozen) *520 calories*</span><br><br><span itemprop="ingredients">Black pepper to taste</span><br><br><span itemprop="ingredients">*Note I noticed that some comments mentioned that the calories were incorrect on this recipe, so I double checked, and when I enter the information I still get 284 calories per 1 cup serving. That is why I added the total calories for each ingredient next to the ingredient. </span> | Makes about 10, 1 cup servings. The 360 minutes of cooking time comes from using a crock pot to cook the chicken. (you don't have to do it this way)In large pot (I use an 8qt.) Boil the chicken breasts in the chicken broth and water. Remove the chicken when done and shred with 2 forks, add back to broth. Add cream of chicken soup and milk, then bring back to boil. Cut the biscuits into smaller pieces(I use a pizza cutter) 4 or 6 per biscuit and stir gradually into boiling broth. Once all the biscuits are in the broth reduce heat and simmer about 25 minutes, stirring often. Add black pepper as desired.*Note to save some time before dinner you can also put the water, chicken and the chicken broth into the crockpot on low for 6 hours or so, then shred the chicken and tramsfer and the remaining broth/water into a large pot. You may need to add more broth or water if it cooks out while in the crock pot. Bring the broth to a rolling boil before adding dumplings (or you'll have a gummy mess) and once you begin adding dumplings stir very frequently. Once all dumplings are added, then cover and simmer on low. Number of Servings: 10Recipe submitted by SparkPeople user STEPH2003. | <ul> <li class="servings">Servings Per Recipe: 10 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">29.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,258.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">42.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">18.9 g</span> </ul> | |
| 62 | 2022-08-08 20:21:23 | Skillet Lasagna | Very Good | 4.3 | A much quicker version of the Italian classic; less time, but no less taste. | 2298 | 10 | 20 | 6 | <span itemprop="ingredients">1 pound lean ground beef</span><br><span itemprop="ingredients">1 small onion (chopped)</span><br><span itemprop="ingredients">3 cloves garlic (minced)</span><br><span itemprop="ingredients">1 (14-ounce) can diced tomatoes (undrained)</span><br><span itemprop="ingredients">1 1/4 cups water</span><br><span itemprop="ingredients">8 ounces tomato sauce</span><br><span itemprop="ingredients">1 tbsp dried parsley flakes</span><br><span itemprop="ingredients">1 tsp dried basil leaves</span><br><span itemprop="ingredients">1 tsp dried oregano leaves</span><br><span itemprop="ingredients">1 tsp salt</span><br><span itemprop="ingredients">2 1/2 cups broken-up whole wheat lasagna noodles</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1/4 cup fat-free grated Parmesan cheese</span><br><span itemprop="ingredients">Dash dried basil and pepper (optional)</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">Shredded fat-free mozzarella cheese for garnish</span> | In a large skillet, brown beef with onions and garlic. Drain.Add tomatoes, water, tomato sauce, parsley, basil, oregano, and salt.Stir in uncooked pasta. Bring to a boil, stirring occasionally.Reduce heat, cover and simmer for 20 minutes or until pasta is tender.Combine cottage and Parmesan cheeses. Mix in the egg. Sprinkle in basil and pepper to taste. Drop cheese mixture by rounded tablespoons onto pasta mixture. Cover and cook for 5 minutes more. Sprinkle with shredded mozzarella and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">342.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">691.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">34.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.9 g</span> <li>Protein: <span itemprop="proteinContent">28.0 g</span> </ul> | |
| 63 | 2022-08-08 20:21:29 | Honey Garlic Pork Chops | Very Good | 4.4 | 4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it! | 757 | 6 | <span itemprop="ingredients">1/4 + 1/8 cup honey</span><br><span itemprop="ingredients">3 tbsp soy sauce</span><br><span itemprop="ingredients">6 cloves garlic, minced</span><br><span itemprop="ingredients">6 pork loin chops, boneless, trimmed of excess fat, 4 oz each</span> | In a shallow dish, whisk together honey, soy sauce and garlic.Coat chops in mixture.Reserve left over honey mixture for basting.Place chops on greased grill over med high heat, close lid and cook. basting 2 times. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">204.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">48.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">518.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">18.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">19.9 g</span> </ul> | |||
| 64 | 2022-08-08 20:21:41 | Baked Pork Chops | Very Good | 4.0 | These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. | 629 | 6 | <span itemprop="ingredients">6 lean center-cut pork chops, 1/2" thick </span><br><br><span itemprop="ingredients"> 1 egg white </span><br><br><span itemprop="ingredients"> 1 cup evaporated skim milk </span><br><br><span itemprop="ingredients"> 3/4 cup cornflake crumbs </span><br><br><span itemprop="ingredients"> 1/4 cup fine dry bread crumbs </span><br><br><span itemprop="ingredients"> 4 teaspoons paprika </span><br><br><span itemprop="ingredients"> 2 teaspoons oregano </span><br><br><span itemprop="ingredients"> 3/4 teaspoon chili powder </span><br><br><span itemprop="ingredients"> 1/2 teaspoon garlic powder </span><br><br><span itemprop="ingredients"> 1/2 teaspoon black pepper </span><br><br><span itemprop="ingredients"> 1/8 teaspoon cayenne pepper </span><br><br><span itemprop="ingredients"> 1/8 teaspoon dry mustard </span><br><br><span itemprop="ingredients"> 1/2 teaspoon salt </span><br><br><span itemprop="ingredients"> as needed nonstick spray coating </span><br><br><br> | 1. Trim all fat from chops. 2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once. 3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. 4. Spray a 9xl3-inch baking pan with nonstick spray coating. 5. Remove chops from milk mixture. Coat thoroughly with crumb mixture. 6. Place chops in pan and bake in 375? F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains. Yield: 6 servings--Serving Size: 1 pork chop (approx 4 oz) | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">271.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">73.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">358.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">11.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.3 g</span> <li>Protein: <span itemprop="proteinContent">27.9 g</span> </ul> | |||
| 65 | 2022-08-08 20:21:50 | Baked Egg Cups | Very Good | 4.4 | These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings. | 473 | 5 | 25 | 6 | <span itemprop="ingredients">6 slices lean deli ham</span><br><span itemprop="ingredients">6 eggs</span><br><span itemprop="ingredients">1/2 cup 2% shredded Cheddar cheese</span><br><span itemprop="ingredients">1 Tbsp chopped chives</span><br><span itemprop="ingredients">pepper, cooking spray</span> | Preheat oven to 350. Spray 6 cups of a muffin tin with cooking spray. Arrange the ham slices so they line the muffin cup completely. The edges will stick up above the cup. Bake for 10 minutes. Remove from oven and break an egg into each cup, gently breaking yolk. Sprinkle with pepper. Return to oven for 10 minutes. Check the eggs. If they are done to your liking remove and sprinkle with cheese and chives. If not, continue cooking, checking every minute or so.Serve immediately. Makes 6 servings. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">125.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">201.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">533.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">14.1 g</span> </ul> | |
| 66 | 2022-08-08 20:21:55 | Better Beef and Broccoli | Very Good | 4.3 | This recipe is better (and much better for you) than takeout! | 465 | 4 | <span itemprop="ingredients">1 lb round steak, sliced in thin strips</span><br><span itemprop="ingredients">1 clove garlic, minced</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 can beef broth</span><br><span itemprop="ingredients">2 tbsp cornstarch</span><br><span itemprop="ingredients">1 tbsp brown sugar</span><br><span itemprop="ingredients">2 tbsp soy sauce</span><br><span itemprop="ingredients">1/4 tsp garlic powder</span><br><span itemprop="ingredients">1/4 tsp ground ginger</span><br><span itemprop="ingredients">4 cups broccoli florets</span><br><span itemprop="ingredients">4 cups cooked rice</span> | Coat skillet with cooking spray and heat over medium heat for one minute. Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm. Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp. Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">452.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">64.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">534.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">66.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.8 g</span> <li>Protein: <span itemprop="proteinContent">35.0 g</span> </ul> | |||
| 67 | 2022-08-08 20:22:07 | Keema (Ground Beef Casserole) | Very Good | 4.0 | This is a delicious and easy Pakistani recipe. | 439 | 6 | <span itemprop="ingredients">1.5 lbs lean ground sirloin</span><br><span itemprop="ingredients">1 cup chopped onions</span><br><span itemprop="ingredients">2 cups canned crushed tomatoes</span><br><span itemprop="ingredients">1 cup frozen peas</span><br><span itemprop="ingredients">1 cup diced potatoes</span><br><span itemprop="ingredients">1/2 teaspoon each cinnamon, tumeric, ginger</span><br><span itemprop="ingredients">1 tbsp curry powder</span><br><span itemprop="ingredients">salt and pepper to taste</span> | Brown ground sirloin in pan with onions until browned. Add tomatoes, peas, potatoes and spices along with salt and pepper to taste. Bring to a simmer and cook for 25 mintues. Add water if it becomes too thick. It should have the consistency of chili. Serve over brown rice or whole wheat couscous. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">197.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">54.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">132.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">11.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.8 g</span> <li>Protein: <span itemprop="proteinContent">22.4 g</span> </ul> | |||
| 68 | 2022-08-08 20:22:09 | Easy Slow Cooker Beef and Mushrooms | Very Good | 4.4 | Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count). | 437 | 15 | 240 | 4 | <span itemprop="ingredients">1 pound lean beef stew meat</span><br><span itemprop="ingredients">1 can low-fat cream of mushroom soup</span><br><span itemprop="ingredients">1/2 cup water</span><br><span itemprop="ingredients">1 packet dry onion soup mix</span><br><span itemprop="ingredients">8 oz fresh mushrooms (whole or sliced, your preference)</span> | Brown meat in skillet over med-high heat. You can skip this step to save time and the recipe will still be great. I just think it gives the meat more flavor and helps it hold together better. Place meat in 4 quart crock pot. Place mushrooms on top of beef. Combine soup, water and soup mix and pour over mushrooms and beef. Cook on low for 6-8 hours or high for 3-4 hours.Tastes great over brown rice or hot cooked noodles (neither are included in calorie count). | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">410.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">23.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">71.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">976.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.7 g</span> <li>Protein: <span itemprop="proteinContent">34.8 g</span> </ul> | |
| 69 | 2022-08-08 20:22:15 | Slow Cooker Lasagna | Very Good | 4.2 | What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! | 431 | 15 | 240 | 8 | <span itemprop="ingredients">1 pound ground beef, 96% lean</span><br><span itemprop="ingredients">1⁄4 tsp red pepper flakes</span><br><span itemprop="ingredients">2 tsp dried thyme</span><br><span itemprop="ingredients">One 24-ounce jar low-sodium marinara</span><br><span itemprop="ingredients">sauce</span><br><span itemprop="ingredients">One 3⁄4-pound eggplant, unpeeled, diced</span><br><span itemprop="ingredients">(2 cups)</span><br><span itemprop="ingredients">15 ounces part-skim ricotta cheese</span><br><span itemprop="ingredients">1 cup shredded Italian five-cheese blend</span><br><span itemprop="ingredients">(see Note)</span><br><span itemprop="ingredients">1⁄4 cup egg substitute (or 1 egg white)</span><br><span itemprop="ingredients">1 tbsp chopped fresh parsley</span><br><span itemprop="ingredients">6 no-boil lasagna noodles</span> | **Please note that the cooking time should not exceed 4 hours. This is not an ?all day? slow-cooker meal.** | 1. In a skillet over moderate heat, brown theground beef and drain any excess fat. Stir in redpepper flakes, thyme, tomato sauce, eggplant,and 1 1⁄4 cup water.2. In a mixing bowl, combine the ricotta, shreddedcheese blend, egg substitute, and parsley.3. Coat the inside of the slow cooker with nonstickcooking spray. Place enough meat saucein the slow cooker to cover the bottom. Topwith 2 or 3 lasagna noodles (break them up asneeded) to cover the meat sauce. Repeat layer.4. Top the second layer with all of the cheesemixture and finish with a top layer of the remainingmeat sauce.5. Cover and set the slow cooker on low. Cookfor 3 1⁄2 to 4 hours.**Please note that the cooking time should not exceed 4 hours. This is not an ?all day? slow-cooker meal.**Note: If you can?t find the Italian five-cheeseblend, shredded part-skim mozzarella will workjust fine.Makes 8 servings; roughly one cup | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">271.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">56.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">284.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">18.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">24.9 g</span> </ul> |
| 70 | 2022-08-08 20:22:21 | Diet Cola Sloppy Joes | Very Good | 4.4 | These are really good paired with potato salad! You can also add onions or green peppers if you'd like. | 401 | 4 | <span itemprop="ingredients">16 oz. 96% ground beef</span><br><span itemprop="ingredients">1 cup diet cola</span><br><span itemprop="ingredients">2/3 cup reduced sugar ketchup </span><br><span itemprop="ingredients">1 tbsp worcestershire sauce</span><br><span itemprop="ingredients">2 tbsp white vinegar</span><br><span itemprop="ingredients">2 tsp dry mustard</span><br><span itemprop="ingredients">garlic powder</span> | Brown ground beef in skillet. Drain beef and add back to skillet. Add remaining ingredients and stir well. Cook on low for 30 minutes uncovered so sauce can thicken. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">162.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">60.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">591.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">2.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">24.0 g</span> </ul> | |||
| 71 | 2022-08-08 20:22:25 | Slow Cooker BBQ Pulled Pork Roast | Very Good | 4.6 | A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce. | 392 | 10 | 360 | 12 | <span itemprop="ingredients">1 cup chopped celery </span><br><span itemprop="ingredients">1 cup chopped onions </span><br><span itemprop="ingredients">1 cup ketchup </span><br><span itemprop="ingredients">1 cup barbecue sauce </span><br><span itemprop="ingredients">1 cup water </span><br><span itemprop="ingredients">2 tbsp vinegar </span><br><span itemprop="ingredients">2 tbsp Worcestershire sauce </span><br><span itemprop="ingredients">2 tbsp brown sugar </span><br><span itemprop="ingredients">1 tsp chili powder </span><br><span itemprop="ingredients">1 tsp salt </span><br><span itemprop="ingredients">1/2 tsp pepper </span><br><span itemprop="ingredients">1/2 tsp garlic powder </span><br><span itemprop="ingredients">3 lbs boneless pork roast </span><br> | Combine all ingredients except roast in the slow cooker. Add the roast. Cover, cook on high for 6-7 hours. Remove the roast. Shred the meat, and return it to the sauce. If desired, thicken the sauce by simmering on the stovetop. Great for making sandwiches or using in other recipes. The sauce is good on rice, too. | <ul> <li class="servings">Servings Per Recipe: 12 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">296.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">11.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">80.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">650.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.7 g</span> <li>Protein: <span itemprop="proteinContent">32.4 g</span> </ul> | |
| 72 | 2022-08-08 20:22:31 | Slimmer Beef Stroganoff | Good | 3.9 | Ready in 25 minutes. | 354 | 10 | 15 | 1 | <span itemprop="ingredients">1 lb. beef tenderloin tips </span><br><span itemprop="ingredients">1 1/2 cups whole wheat bow tie pasta</span><br><span itemprop="ingredients">1/2 lb. mushrooms, sliced </span><br><span itemprop="ingredients">1/3 cup chopped onion </span><br><span itemprop="ingredients">2 teaspoons olive oil </span><br><span itemprop="ingredients">2 tablespoons whole wheat flour </span><br><span itemprop="ingredients">1 (10.5 oz.) can beef broth </span><br> | Garnish with a few sprinkles of parsley for a touch of color. | 1. Cook pasta according to package directions. 2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet. 3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes. 4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired. Salt and pepper to taste. Serve beef mixture over pasta. Add dollop of sour cream, if desired. Makes 4 servings (approx 4 oz beef and 3/8 cups pasta) | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">514.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">24.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">95.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">535.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">42.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.1 g</span> <li>Protein: <span itemprop="proteinContent">30.9 g</span> </ul> |
| 73 | 2022-08-08 20:22:38 | Pong Pong Pork Chops | Very Good | 4.3 | Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes. | 344 | 4 | <span itemprop="ingredients">4 pork loin chops</span><br><span itemprop="ingredients">1 medium onion, sliced thin</span><br><span itemprop="ingredients">2 cloves garlic, minced</span><br><span itemprop="ingredients">2 tbsp soy sauce</span><br><span itemprop="ingredients">2 tsp hot mustard</span><br><span itemprop="ingredients">2 tsp Splenda</span><br><span itemprop="ingredients">2 tsp sesame oil</span><br><span itemprop="ingredients">2 tbsp tabasco sauce</span><br><span itemprop="ingredients">4 tbsp peanut butter</span><br><span itemprop="ingredients">1/2 cup water</span><br><span itemprop="ingredients">1 tsp powdered ginger</span> | In a non-stick skillet saute onion and garlic with a small amount of water until onion is translucent and set aside.Trim all fat from chops and make small cuts through any membrane on the outside to prevent chops from curling.Brown pork chops on both sides and then return onions and garlic to pan.Mix the rest of the ingredients to make a sauce, thin with more water if needed. Add to pan chops, onions and garlic and heat through.Serve with rice.Chicken breasts can be used instead of pork. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">268.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">16.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">48.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">624.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.7 g</span> <li>Protein: <span itemprop="proteinContent">24.3 g</span> </ul> | |||
| 74 | 2022-08-08 20:22:43 | Bavarian Beef | Very Good | 4.2 | This classic German stew is made with lean trimmed beef stew meat and cabbage. | 293 | 15 | 75 | 5 | <span itemprop="ingredients">>1-1/4 lbs. lean beef stew meat (trimmed of fat), cut in 1-inch pieces</span><br><span itemprop="ingredients">1 tablespoon olive oil</span><br><span itemprop="ingredients">1 large onion, thinly sliced </span><br><span itemprop="ingredients">1-1/2 cups water </span><br><span itemprop="ingredients">3/4 teaspoon caraway seeds </span><br><span itemprop="ingredients">1/2 teaspoon salt </span><br><span itemprop="ingredients">1/8 teaspoon black pepper </span><br><span itemprop="ingredients">1 bay leaf </span><br><span itemprop="ingredients">1/4 cup white or cider vinegar</span><br><span itemprop="ingredients">1 tablespoon sugar </span><br><span itemprop="ingredients">1/2 small head cabbage, cut into 4 wedges </span><br><span itemprop="ingredients">1/4 cup crushed gingersnaps </span> | 1. Brown meat in oil in a heavy skillet. Remove meat and saut? onion in remaining oil until golden. Return meat to skillet. Add water, caraway seeds, salt, pepper, and bay leaf. Bring to a boil. Reduce heat, cover and simmer 1-1/4 hours. 2. Add vinegar and sugar; stir. Place cabbage on top of meat. Cover and simmer 45 minutes more. 3. Arrange meat and cabbage on a platter and keep warm. Strain drippings and skim off fat. Add enough water to drippings to yield 1 cup of liquid. Return to skillet with gingersnap crumbs. Cook and stir until thickened and mixture boils. Serve with meat and vegetables. Yield: 5 servings--Serving Size: 5 oz | <ul> <li class="servings">Servings Per Recipe: 5 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">256.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">80.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">316.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.3 g</span> <li>Protein: <span itemprop="proteinContent">29.1 g</span> </ul> | |
| 75 | 2022-08-08 20:22:51 | Ground Beef and Potato Casserole | Very Good | 4.1 | My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list. | 268 | 15 | 60 | 8 | <span itemprop="ingredients">1 lb 93% lean ground beef</span><br><span itemprop="ingredients">1 cup chopped onions</span><br><span itemprop="ingredients">1 10.75 oz can Campbell's Healthy Request Cream of Mushroom Soup</span><br><span itemprop="ingredients">1/4 cup water mixed with soup</span><br><span itemprop="ingredients">1/4 tsp salt(optional)</span><br><span itemprop="ingredients"> 1/4 tsp black pepper</span><br><span itemprop="ingredients">3-4 medium potatoes, thinly sliced with skin on</span> | Brown ground beef and onions, drain.Spray the bottom of a 2 qt glass baking dish(11x9 inch). Cover the bottom of the dish with a layer of potatoes and a layer of ground beef. Pour half of soup mixture over this. Add another layer of potatoes and ground beef, pour remaining soup mixture over this also. Bake covered for 1 hour at 350°F.MAKES 6-8 SERVINGS | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">32.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">125.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">18.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.9 g</span> <li>Protein: <span itemprop="proteinContent">14.0 g</span> </ul> | |
| 76 | 2022-08-08 20:23:00 | Meatloaf Muffins | Very Good | 4.6 | Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value | 255 | 15 | 30 | 12 | <span itemprop="ingredients">Ground beef, lean, 16 oz </span><br><span itemprop="ingredients">Stewed Tomatoes, 1 cup </span><br><span itemprop="ingredients">*Ketchup, Heinz, 4 tbsp </span><br><span itemprop="ingredients">Heavy Whipping Cream, 2 tbsp </span><br><span itemprop="ingredients">Bread crumbs, dry, grated, seasoned, 1 cup </span><br><span itemprop="ingredients">Egg, fresh, 1 jumbo </span><br><span itemprop="ingredients">Lea & Perrins, Worcestershire Sauce, 3 tsp </span><br><span itemprop="ingredients">Salt, 1 tsp </span><br><span itemprop="ingredients">Pepper, black, 1 tbsp</span><br><span itemprop="ingredients">Cider Vinegar, 1 tbsp </span><br><span itemprop="ingredients">Brown Sugar, 6 tsp packed </span> | Combine all ingredients in a mixing bowl, except 1 T of the ketchup, cider and brown sugar. Using your hand works best! Fill 12 muffin tins. Mix remaining ketchup, vinegar and brown sugar in a small bowl. Spoon over muffins. Bake 350 for 30 minutes. Number of Servings: 12Recipe submitted by SparkPeople user SGASKILL. | <ul> <li class="servings">Servings Per Recipe: 12 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">176.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">54.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">530.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.8 g</span> <li>Protein: <span itemprop="proteinContent">9.1 g</span> </ul> | |
| 77 | 2022-08-08 20:23:11 | Ranch Cheddar Turkey Burgers | Very Good | 4.4 | These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal. | 251 | 6 | <span itemprop="ingredients">1 lb lean ground turkey </span><br><span itemprop="ingredients">1 (1 ounce) envelope dry ranch dressing mix </span><br><span itemprop="ingredients">1 cup shredded cheddar cheese (low fat)</span><br><span itemprop="ingredients">1/4 cup chopped green onion (scallion) </span> | Directions1. Mix all ingredients together in bowl. 2. Form into 6 patties 3. Cook in skillet or on grill until cooked through, appox. 6-7 minute per side. 4. Serve on buns with lettuce and tomato (not included in nutritional information). | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">155.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">57.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">532.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">19.3 g</span> </ul> | |||
| 78 | 2022-08-08 20:23:20 | Hearty Beef & Vegetable Stew | Very Good | 4.3 | A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture. | 242 | 1 | <span itemprop="ingredients">1 lb. top round beef </span><br><span itemprop="ingredients">1 tablespoon paprika</span><br><span itemprop="ingredients">1-1/2 teaspoon oregano </span><br><span itemprop="ingredients">1/2 teaspoon chili powder</span><br><span itemprop="ingredients">1/4 teaspoon garlic powder</span><br><span itemprop="ingredients">1/4 teaspoon black pepper </span><br><span itemprop="ingredients">1/8 teaspoon red pepper </span><br><span itemprop="ingredients">1/8 teaspoon dry mustard </span><br><span itemprop="ingredients">8 red-skinned potatoes, halved </span><br><span itemprop="ingredients">3 cups finely chopped onion </span><br><span itemprop="ingredients">2 cups beef broth </span><br><span itemprop="ingredients">2 large garlic cloves, minced</span><br><span itemprop="ingredients">2 large carrots, peeled, cut into very thin 2-1/2-inch strips </span><br><span itemprop="ingredients">2 bunches mustard greens, kale, or turnip greens, stems removed, (1/2 lb. each) coarsely torn as needed nonstick spray coating </span> | 1. Partially freeze beef. Thinly slice across the grain into long strips 1/8" thick and 3" wide. 2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture. 3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat. 4. Add meat; cook, stirring for 5 minutes. 5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes. 6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes. 7. Serve in large serving bowl, with crusty bread for dunking. Yield: 6 servings--Serving Size: about one cup | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">384.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">396.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.7 g</span> <li>Protein: <span itemprop="proteinContent">43.7 g</span> </ul> | |||
| 79 | 2022-08-08 20:23:25 | Cheesy Hamburger Casserole | Good | 3.9 | A casserole the entire family will love. | 234 | 6 | <span itemprop="ingredients">2 cups elbow macaroni</span><br><span itemprop="ingredients">1 cup chopped onions</span><br><span itemprop="ingredients">1/2 cup chopped green bell pepper</span><br><span itemprop="ingredients">16 oz 93% lean ground beef</span><br><span itemprop="ingredients">2 cups shredded cheddar cheese, low fat</span><br><span itemprop="ingredients">1 can diced tomatoes</span><br><br><span itemprop="ingredients">1 tbsp oregano</span><br><span itemprop="ingredients">1 tbsp basil</span><br><span itemprop="ingredients">1 tbsp ground cumin</span><br><span itemprop="ingredients">salt and pepper to taste</span> | Preheat oven to 350*F.Cook macaroni according to package and drain. In a skillet, saute onions and peppers until soft. Remove and set aside. Brown hamburger and drain. Add onions, peppers, meat, tomatoes, oregano, basil, cumin, salt, and pepper. Mix together. Add mixture to macaroni and pour in a baking dish coated with cooking spray. Heat in oven for 5 minutes. Add cheese to the top and bake until cheese melts and dish is bubbly. Let set for about 5 minutes before cutting. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">275.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">51.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">714.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.3 g</span> <li>Protein: <span itemprop="proteinContent">28.2 g</span> </ul> | |||
| 80 | 2022-08-08 20:23:30 | BBQ Steak Wrap | Very Good | 4.1 | This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too. | 232 | 5 | 10 | 4 | <span itemprop="ingredients">4 8-inch whole wheat fat free tortillas</span><br><span itemprop="ingredients">2 cups baby spinach (bagged)</span><br><span itemprop="ingredients">1 cup frozen corn, thawed</span><br><span itemprop="ingredients">1 cup canned black beans, rinsed & drained</span><br><span itemprop="ingredients">1/2 cup shredded low fat cheddar cheese</span><br><span itemprop="ingredients">8 ounces thinly sliced cooked steak -OR-</span><br><span itemprop="ingredients">8 ounces thinly sliced cooked chicken breast</span><br><span itemprop="ingredients">1/4 cup BBQ sauce</span> | Preheat the oven to 400 degrees. Divide the spinach, corn, beans, cheese and steak among the tortillas. Drizzle BBQ sauce over and wrap them up.Heat thoroughly in baking dish lightly coated with cooking spray for 10 minutes. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">405.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">11.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">593.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">45.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.7 g</span> <li>Protein: <span itemprop="proteinContent">31.5 g</span> </ul> | |
| 81 | 2022-08-08 20:23:34 | Slow Cooker Pork with Greens and Beans | Very Good | 4.4 | My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork. | 231 | 5 | 360 | 8 | <span itemprop="ingredients">Spice rub: </span><br><span itemprop="ingredients">1 tablespoon chili powder</span><br><span itemprop="ingredients">1/2 teaspoon red pepper flakes</span><br><span itemprop="ingredients">1/2 teaspoon kosher or sea salt</span><br><br><span itemprop="ingredients">2 pounds pork shoulder, visible fat removed</span><br><br><span itemprop="ingredients">3 cloves garlic, halved</span><br><span itemprop="ingredients">1 cup chicken stock, low sodium</span><br><span itemprop="ingredients">1 (14.5-ounce) can low-sodium diced tomatoes</span><br><span itemprop="ingredients">2 (14.5-ounce) cans cannellini beans, drained and rinsed</span><br><span itemprop="ingredients">2 cups escarole or kale, chopped</span><br><br><span itemprop="ingredients">1/2 cup pepitas</span> | Pepitas are shelled pumpkin seeds, which you can find in the nuts aisle.Chef Meg used Boston Butt roast, which actually comes from the shoulder area of a pig.Escarole, also called endive, is a sturdy green that stands up well in slow-cooking dishes. You could also use kale or another sturdy green.Cannellini beans are white kidney beans that are popular in Italian cooking. Use canned for convenience, but drain and rinse them to control the salt. Use Great Northern beans if you can't find cannellini beans.Pepitas are shelled pumpkin seeds. You can omit them from the recipe if you can't find them.Try adding an additional one or two cups of stock during the last hour and instead of a slow stew, you have a great hearty soup.Serve this dish with chunks of whole-wheat bread to sop up the tasty broth. This meal is so packed full of flavor, your family will forget they're eating healthful, fiber-rich beans and dark, leafy greens, a great source of antioxidants. | Prepare the spice rub by combining the chili powder, red pepper and salt. Rub over the pork shoulder 1 hour before cooking or the night before. Refrigerate the meat until ready to cook. Place the pork in a slow cooker with the garlic. Pour the stock over the meat. Cook on low for 5-6 hours. Remove the lid and break up the meat into large chunks. Add the diced tomatoes, beans and kale. Cook for another hour. Before serving, toast the pepitas in a dry skillet. Serve the stew warm, topped with the pepitas. Makes 8 one cup servings with 1 tablespoon pepitas as a garnish. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">285.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">15.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">72.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">408.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">11.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.6 g</span> <li>Protein: <span itemprop="proteinContent">25.9 g</span> </ul> |
| 82 | 2022-08-08 20:23:40 | Brown Sugar-Mustard Pork Chops | Very Good | 4.4 | This is such an easy recipe for boneless pork chops--just three ingredients! | 228 | 30 | 25 | 6 | <span itemprop="ingredients">6 boneless pork loin chops</span><br><span itemprop="ingredients">1/3 cup yellow mustard</span><br><span itemprop="ingredients">1/2 cup brown sugar</span> | Mix mustard and sugar. Pour over pork chops. Bake at 350 for 25 minutes. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">228.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">51.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">204.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">20.7 g</span> </ul> | |
| 83 | 2022-08-08 20:23:50 | Cocoa Crusted Pork Tenderloin | Very Good | 4.0 | This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! | 227 | 3 | 15 | 4 | <span itemprop="ingredients">1 T cocoa powder, unsweetened</span><br><span itemprop="ingredients">1 t instant coffee</span><br><span itemprop="ingredients">1/2 t cinnamon, ground</span><br><span itemprop="ingredients">1/2 t chili powder</span><br><span itemprop="ingredients">1 T canola oil</span><br><span itemprop="ingredients">1 lb. (16 oz) pork tenderloin, trimmed of surface fat</span><br> | Preheat oven to 400 degrees. Combine the spices in a small mixing bowl. Trim fat from pork tenderloin and remove the thin silver tendon that may be running down the center of the loin. Rub the tenderloin with the canola oil. Dust the loin with all of the spice mixture. Heat a cast iron or heavy bottom pan to high heat. Spray with nonstick cooking spray. Place the tenderloin in the pan and sear on all sides. Transfer the pan to the oven and roast for 15 minutes or until the internal temperature reaches 145 degrees. Remove the pan from the oven. (Remember the handle will be hot!) Place the meat on a cutting board and allow to rest for 5 minutes. Slice. Serve with this mole sauce. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">264.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">89.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">66.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">1.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.4 g</span> <li>Protein: <span itemprop="proteinContent">33.7 g</span> </ul> | |
| 84 | 2022-08-08 20:24:02 | Apple and Pork Stir-fry with Ginger | Very Good | 4.1 | This super simple supper is packed full of fruits and veggies. | 223 | 10 | 15 | 1 | <span itemprop="ingredients">2 Tbsp. peach jam, preferably fruit sweetened</span><br><span itemprop="ingredients">2 Tbsp. reduced sodium soy sauce </span><br><span itemprop="ingredients">2 Tbsp. water</span><br><span itemprop="ingredients">1/2 tsp. cornstarch</span><br><span itemprop="ingredients">1 1/2 tsp. dark toasted sesame oil</span><br><span itemprop="ingredients">1 Tbsp. finely minced fresh ginger root</span><br><span itemprop="ingredients">1/2 pound (8 ounces) pork tenderloin, cut into thin strips</span><br><span itemprop="ingredients">1 1/2 tsp. canola oil</span><br><span itemprop="ingredients">1 cup chopped red bell pepper </span><br><span itemprop="ingredients">1 cup chopped green bell pepper</span><br><span itemprop="ingredients">1 cup chopped yellow bell pepper</span><br><span itemprop="ingredients">1 can (8 ounces) sliced water chestnuts, drained</span><br><span itemprop="ingredients">2 firm apples, such as Fuji or Gala, cut into one-inch pieces</span><br><span itemprop="ingredients">1/2 cup scallions, thinly sliced</span><br><span itemprop="ingredients">Freshly ground black pepper, to taste </span><br> | Featured in the revised edition of The New American Plate.Printed with permission from the American Institute for Cancer Research | 1. In small bowl, combine jam, soy sauce, water and cornstarch. Set aside. 2. In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.3. Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes. 4. Add pork back to skillet along with scallions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper. Makes 4 servings (2 oz cooked pork per serving.) The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">312.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">498.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">41.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.6 g</span> <li>Protein: <span itemprop="proteinContent">19.5 g</span> </ul> |
| 85 | 2022-08-08 20:24:07 | Ginger Beef | Very Good | 4.1 | A terrific dish when served over a bed of brown rice. | 221 | 4 | <span itemprop="ingredients">1 lb flank steak</span><br><span itemprop="ingredients">2 tbsp lite soy sauce</span><br><span itemprop="ingredients">2 tbsp seasoned rice vinegar</span><br><span itemprop="ingredients">1/2 cup water</span><br><span itemprop="ingredients">2 tsp ginger, ground</span><br><span itemprop="ingredients">1 tsp garlic powder</span><br><span itemprop="ingredients">10 slices (1" dia) fresh ginger root</span><br><span itemprop="ingredients">8 large sized scallions</span><br><span itemprop="ingredients">2 tsp corn starch</span> | Combine soy sauce, rice vinegar, water, ground ginger and ground garlic. Defrost and slice meat into 1" strips. Cut against the grain of the meat. Put in refrigerator container and place in refrigerator at least 20 minutes.Peel ginger root, slice into thin wafers. Dice them up with kitchen knife. Wash scallions and slice them into small wafers. Heat iron skillet or wok to high temperature (400 degrees) and spray with cooking spray. When vegetables are browned, add meat, liquid and all, to skillet or wok. Stir, focusing on browning all of the redness from the meat. The browning and cooking of the meat takes about 10 minutes; be sure not to run out of liquid. If so, add 1 tbsp water at a time until no burning will occur.Mix corn starch in small amount of water at very end of cooking. Pour slowly and stir quickly.For a little extra cooking time, turn down by half and let set, but don't leave it for more than 1 minute. Number of Servings: 4Recipe submitted by SparkPeople user SERRA55. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">207.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">52.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">493.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">22.9 g</span> </ul> | |||
| 86 | 2022-08-08 20:24:11 | One-Minute Microwave Muffin | Very Good | 4.3 | Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! | 218 | 1 | 1 | 1 | <span itemprop="ingredients">1 large egg</span><br><span itemprop="ingredients">2 oz deli meat (I like ham or turkey)</span><br><span itemprop="ingredients">1 oz cheese (I use slices, but you could also use shredded)</span><br><span itemprop="ingredients">1 English muffin (recipe calories are for Thomas' Better Start High Fiber muffins)</span><br><span itemprop="ingredients">non-stick spray, pinch salt, pepper or other seasoning you like</span><br><span itemprop="ingredients">Ziplock one-cup snack size container (or a glass bowl, or ceramic dish - basically I use this cause it makes the egg a perfect round shape to fit the muffin - so in this case - size matters!)</span> | Spray the Ziplock cup with cooking spray. Crack egg into the container and add your salt, pepper or other seasoning and beat with a fork until scrambled. Pop in the microwave for 20 seconds.Meanwhile, split English muffin and pop in toaster.Take out egg (it will still be runny) and top with cheese and meat. Pop back in microwave for another 30 seconds.Grab a paper towel or napkin and take the hot, toasted muffin out of the toaster. When the egg beeps, grab it out of the microwave and dump the contents on top of the muffin. Sandwich and GO! | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">281.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">222.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,134.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.0 g</span> <li>Protein: <span itemprop="proteinContent">26.2 g</span> </ul> | |
| 87 | 2022-08-08 20:24:18 | Balsamic-Glazed Pork Tenderloin | Very Good | 4.6 | This dish is sweet, tangy and just delicious--and SO easy, too! | 206 | 6 | <span itemprop="ingredients">1 1/2 lb pork tenderloin</span><br><span itemprop="ingredients">1/4 tsp salt</span><br><span itemprop="ingredients">1/8 tsp black pepper</span><br><span itemprop="ingredients">1/4 cup balsamic vinegar</span><br><span itemprop="ingredients">3 tblsp brown sugar blend splenda</span><br> | preheat oven to 425rinse pork and pat dry season with salt and pepper and brown in skillet until all sides carmelized this should only take a few minutes remove pork to same pan on medium low heat add the balsamic vinegar and stir to loosen up all the brown bits from bottom of pan add the brown sugar and stir until mixed and becomes glaze like place pork back in pan and turn to coat place pan in roasting pan and palce in oven roast for 25 minutes or until portk is cooked glaze periodically with the glaze in the panserves 6 4 oz each | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">257.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">89.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">162.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">33.3 g</span> </ul> | |||
| 88 | 2022-08-08 20:24:29 | Mongolian Beef | Very Good | 4.6 | 200 | 4 | <span itemprop="ingredients">1 lb of flank steak or cube steak, thinly sliced crosswise</span><br><span itemprop="ingredients">1/4 cup of cornstarch</span><br><span itemprop="ingredients">3 teaspoons of canola oil</span><br><span itemprop="ingredients">1/2 teaspoon grated ginger (about 1/2 inch piece)</span><br><span itemprop="ingredients">1 tablespoon minced garlic (about 2 -3 large cloves)</span><br><span itemprop="ingredients">1/2 cup water</span><br><span itemprop="ingredients">1/2 cup low sodium soy sauce</span><br><span itemprop="ingredients">1/2 cup brown sugar</span><br><span itemprop="ingredients">1/2 teaspoon red pepper flakes</span><br><span itemprop="ingredients">3 large green onions, sliced</span> | 1. For the meat, make sure the steak slices are dry by patting them with a paper towel. Slice them into strips, then add the cornstarch to the beef. Place the slices in a strainer and shake off excess corn starch. Begin to cook the rice while you prepare the rest of the meal.2. For the sauce, heat half of the oil in a large wok or pan at medium-high heat and add the garlic and the ginger. Immediately add the soy sauce, water, brown sugar and pepper flakes. Cook the sauce for about 2 minutes and transfer to a bowl. Don’t worry if the sauce doesn’t look thick enough at this point. The corn starch in the beef will thicken it up later.3. Place the meat in the same pan and cook, stirring until it is all browned (this is a quick thing). Pour the sauce back into the wok/pan and let it cook along with the meat.4. You can cook down the sauce to reduce it to thicken or leave it thinner. Add the green onions on the last minute so the green parts will stay green and the white parts crunchy.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user WMGABBY. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">295.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">11.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">56.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">987.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">24.1 g</span> </ul> | ||||
| 89 | 2022-08-08 20:24:38 | Curried Mango Pork Chops | Very Good | 4.3 | These saut?ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe! | 199 | 15 | 15 | 1 | <span itemprop="ingredients">4 (4-ounce) boneless pork chops, 3/4-inch thick</span><br><br><span itemprop="ingredients">2 teaspoons curry powder</span><br><br><span itemprop="ingredients">1/4 teaspoon seasoned salt</span><br><br><span itemprop="ingredients">2 teaspoons vegetable oil</span><br><br><span itemprop="ingredients">4 sliced green onions</span><br><br><span itemprop="ingredients">1/4 cup raisins</span><br><br><span itemprop="ingredients">1/3 cup chicken broth</span><br><br><span itemprop="ingredients">1 teaspoon cornstarch</span><br><br><span itemprop="ingredients">1 fresh mango, peeled and diced</span><br><br><span itemprop="ingredients">2 tablespoons flaked coconut </span><br><br> | Serve with hot cooked rice or warm corn tortillas. | Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut. Makes 4 servings (3 oz cooked pork per serving.)Recipe courtesy of National Pork Board For more recipes and ideas, please check out www.TheOtherWhiteMeat.com | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">274.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">11.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">67.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">278.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.2 g</span> <li>Protein: <span itemprop="proteinContent">24.6 g</span> </ul> |
| 90 | 2022-08-08 20:24:47 | Broiled Tilapia Parmesan | Very Good | 4.6 | Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat! | 1539 | 5 | 10 | 4 | <span itemprop="ingredients">1/4 cup Parmesan cheese </span><br><span itemprop="ingredients">2 tablespoons butter, softened </span><br><span itemprop="ingredients">1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise </span><br><span itemprop="ingredients">1 tablespoon fresh lemon juice </span><br><span itemprop="ingredients">1/8 teaspoon dried basil </span><br><span itemprop="ingredients">1/8 teaspoon ground black pepper </span><br><span itemprop="ingredients">1/8 teaspoon onion powder </span><br><span itemprop="ingredients">1/8 teaspoon celery seed</span><br><span itemprop="ingredients">1 pound tilapia fillets </span> | Serve with broccoli and brown rice. | Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish. Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">177.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">63.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">232.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">1.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.6 g</span> </ul> |
| 91 | 2022-08-08 20:24:52 | World's Best (and Easiest) Salmon | Very Good | 4.5 | Forget fancy spices--four ingredients are all you need to make this deliciously simple supper. | 656 | 65 | 15 | 4 | <span itemprop="ingredients">1/4 cup pure maple syrup (NOT pancake syrup!) or honey</span><br><span itemprop="ingredients">1/4 cup soy sauce</span><br><span itemprop="ingredients">2-3 cloves minced garlic</span><br><span itemprop="ingredients">12 ounces fresh or thawed salmon</span> | I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. Not after trying this recipe! | Combine the first 3 ingredients in a gallon-size ziploc bag, shake it up, and then add the salmon. Allow to marinate in the refrigerator for an hour, turning after half an hour. Pour the salmon and the marinade into a baking dish and bake in a 350 degree oven, covered with foil, for 15 minutes. The salmon is done when it flakes easily at the thickest part. Enjoy! Makes (4) 3 ounce servings. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">183.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">47.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">937.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">14.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">18.0 g</span> </ul> |
| 92 | 2022-08-08 20:25:04 | Lemon Garlic Tilapia | Very Good | 4.4 | I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood. | 558 | 4 | <span itemprop="ingredients">4 tilapia fillets</span><br><span itemprop="ingredients">1 tbsp olive oil</span><br><span itemprop="ingredients">1 tbsp butter or margarine</span><br><span itemprop="ingredients">Juice of 1 lemon</span><br><span itemprop="ingredients">1 tsp garlic salt</span><br><span itemprop="ingredients">1 tsp dried parsley flakes</span><br><span itemprop="ingredients">Dash of salt</span><br><span itemprop="ingredients">Cayenne pepper to taste</span> | Preheat oven to 400.Spray a baking dish with non-stick cooking spray.Melt butter in microwave.Add olive oil, lemon juice, garlic powder, salt and parsley and saute for a few minutes.Pour over tilapia fillets in baking pan.Sprinkle some cayenne pepper on top of fish.Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">175.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">57.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">116.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">1.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.3 g</span> <li>Protein: <span itemprop="proteinContent">26.1 g</span> </ul> | |||
| 93 | 2022-08-08 20:25:15 | Broiled Tilapia Parmesan | Very Good | 4.6 | This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy. | 356 | 5 | 10 | 2 | <span itemprop="ingredients">2 tilapia fillets (5 oz to 6 oz each - if frozen, be sure to thaw fully before cooking)</span><br><span itemprop="ingredients">2 teaspoons light mayonnaise </span><br><span itemprop="ingredients">2 teaspoons non-fat plain yogurt</span><br><span itemprop="ingredients">1/4 cup shredded parmesan cheese</span><br><span itemprop="ingredients">2 to 4 sprigs of fresh dill</span><br><span itemprop="ingredients">1 tsp garlic powder or garlic salt, divided</span><br><span itemprop="ingredients">black pepper (use as much or as little as you like)</span><br><span itemprop="ingredients">non-stick cooking spray</span><br> | Makes 2 servings, 5oz-6oz depending on size of fillets.1. Place mayonnaise, yogurt and parmesan cheese in a small bowl, mix with a spoon until well combined.2. Cover a cookie sheet with aluminum and spray with non-stick cooking spray of your choice.3. Set oven to broil on high (if you have that option)4. Place tilapia fillets onto cookie sheet, about 2 inches apart.5. Divide the cheese mixture and spread half onto each fillet with a spoon, using the back of the spoon to distribute evenly over fish.6. Rub dill between your fingers to separate and sprinkle 1 to 2 sprigs worth of leaves over each fillet.7. Sprinkle each fillet with half of the garlic powder or garlic salt and desired amount of Black Pepper.8. Place cookie sheet into oven about 6" below the broiler. (I used the first level down from the very top).9. Watch fish carefully. Depending on the weight of the fillets it will take between 5-7 minutes to cook fully. When you notice the cheese starting to brown, check fish every 30 seconds to see if it's done. Fish will flake easily with a fork when fully cooked.10. Turn broiler off and leave fish in oven about 5 minutes. (This is optional, but will ensure it's cooked all the way and give you a chance to finish the rest of your preparation)11. Remove from oven and serve with side dishes of your choice. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">271.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">105.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">300.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">1.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">48.5 g</span> </ul> | |
| 94 | 2022-08-08 20:25:19 | Creamy Shrimp Pasta | Very Good | 4.6 | Great for a quick weeknight dinner! | 342 | 10 | 25 | 6 | <span itemprop="ingredients">8 ounces fettucine</span><br><span itemprop="ingredients">1 pound medium shrimp, fresh or frozen</span><br><span itemprop="ingredients">1 (8-oz) package Neufchatel reduced-fat cream cheese</span><br><span itemprop="ingredients">1 cup chicken broth</span><br><span itemprop="ingredients">5 ounces frozen spinach, thawed and excess moisture removed</span><br><span itemprop="ingredients">1 cup Parmesan cheese, grated</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">salt & pepper to taste</span> | Cook fettuccine as directed on packageMeanwhile, heat large skillet or pat to medium-high heat. Add cream cheese and chicken broth, cook stir 3 to 4 minutes until cream cheese is melted and mixture is blended well. Add Parmesan cheese, garlic and salt & pepper to taste.Add shrimp and stir until cooked thru (if using frozen shrimp, until heated thru). Add spinach and stir well. Drain pasta; place in a large bowl. Stir in shrimp mixture. ADD INS- Toss in 2 medium tomatoes for taste and color! | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">363.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">15.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">211.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">829.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.5 g</span> <li>Protein: <span itemprop="proteinContent">30.9 g</span> </ul> | |
| 95 | 2022-08-08 20:25:27 | Simple Grilled Salmon | Very Good | 4.3 | You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine. | 316 | 5 | 15 | 1 | <span itemprop="ingredients">1 1/2 lbs. salmon</span><br><span itemprop="ingredients">2 tablespoons olive oil</span><br><span itemprop="ingredients">2 tablespoons fresh dill</span><br><span itemprop="ingredients">1 garlic clove, minced</span><br><span itemprop="ingredients">1 tablespoon lemon juice</span><br><span itemprop="ingredients">salt and pepper to taste</span> | 1. Prepare grill. 2. In a small bowl, combine oil, herbs, garlic, lemon juice, salt and pepper. 3. Using a pastry brush, brush salmon with herbed mixture. 4. Cook on the barbecue until done (salmon is done when it flakes when tested with a fork). Makes 6 servings (4 ounces salmon)Reprinted with permission by Public Health ? Seattle & King County | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">210.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">75.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">97.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">29.0 g</span> </ul> | |
| 96 | 2022-08-08 20:25:38 | Tuna and White Bean Salad | Good | 3.9 | A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch. | 314 | 4 | <span itemprop="ingredients">2 cans chunk light tuna in water, drained</span><br><span itemprop="ingredients">1 can white beans or chick peas, drained and rinsed</span><br><span itemprop="ingredients">1 red bell pepper, diced</span><br><span itemprop="ingredients">1/4 cup red onion, diced</span><br><span itemprop="ingredients">1 tbsp olive oil</span><br><span itemprop="ingredients">juice of 1 lemon </span><br><br><span itemprop="ingredients">Optional: Parsley, tomatoes, spinach</span> | 1. Mix ingredients and chill in the refrigerator for at least 4 hours.2. Serve on a bed of greens. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">29.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">346.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">6.1 g</span> <li>Protein: <span itemprop="proteinContent">22.6 g</span> </ul> | |||
| 97 | 2022-08-08 20:25:43 | Mediterranean Baked Fish | Very Good | 4.2 | This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. | 277 | 1 | <span itemprop="ingredients">2 teaspoon olive oil </span><br><span itemprop="ingredients">1 large onion, sliced</span><br><span itemprop="ingredients">1 can (16 oz.) whole tomatoes, drained (reserve juice) and coarsely chopped</span><br><span itemprop="ingredients">1 bay leaf </span><br><span itemprop="ingredients">1 clove garlic, minced</span><br><span itemprop="ingredients">3/4 cup apple juice </span><br><span itemprop="ingredients">1/2 cup reserved tomato juice, from canned tomatoes </span><br><span itemprop="ingredients">1/4 cup lemon juice </span><br><span itemprop="ingredients">1/4 cup orange juice </span><br><span itemprop="ingredients">1 tablespoon fresh grated orange peel </span><br><span itemprop="ingredients">1 teaspoon fennel seeds, crushed </span><br><span itemprop="ingredients">1/2 teaspoon dried oregano, crushed </span><br><span itemprop="ingredients">1/2 teaspoon dried thyme, crushed </span><br><span itemprop="ingredients">1/2 teaspoon dried basil, crushed </span><br><span itemprop="ingredients">black pepper to taste</span><br><span itemprop="ingredients">1 lb. fish fillets (sole, flounder, or sea perch) </span> | 1. Heat oil in large nonstick skillet. Add onion, and saut? over moderate heat 5 minutes or until soft. 2. Add all remaining ingredients except fish. 3. Stir well and simmer 30 minutes, uncovered. 4. Arrange fish in 10x6" baking dish; cover with sauce. 5. Bake, uncovered, at 375? F about 15 minutes or until fish flakes easily. Yield: 4 servings--Serving Size: 4 oz fillet with sauce | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">225.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">77.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">277.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">17.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.5 g</span> <li>Protein: <span itemprop="proteinContent">29.4 g</span> </ul> | |||
| 98 | 2022-08-08 20:25:54 | Crispy Baked Egg Rolls | Very Good | 4.3 | Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal. | 267 | 15 | 15 | 20 | <span itemprop="ingredients">2 tbsp. oil</span><br><span itemprop="ingredients">16 oz. bag of coleslaw mix</span><br><span itemprop="ingredients">4 green onions, chopped</span><br><span itemprop="ingredients">1 1/2 cup bean sprouts</span><br><span itemprop="ingredients">1 tbsp. white wine</span><br><span itemprop="ingredients">2 tbsp. oyster sauce</span><br><span itemprop="ingredients">2 tbsp. soy sauce</span><br><span itemprop="ingredients">8.5 oz. can tiny shrimp</span><br><span itemprop="ingredients">1 tbsp. cornstarch</span><br><span itemprop="ingredients">20 egg roll wrappers</span> | 1. Preheat oven to 400 F.2. Heat oil in a wok or large pan over medium-high heat. Add coleslaw, green onions, bean sprouts, wine, oyster sauce, soy sauce, and shrimp. Stir-fry for about 2 minutes, until cabbage is wilted. Mix cornstarch with 1 tbsp. cold water and add. Stir for about 1 minute, until sauce is thickened.3. Spray a cookie sheet with cooking spray. Place 1/4 cup of the mixture on the middle of an eggroll wrapper, turned like a diamond. 4. Fold the bottom corner up, over the filling. Fold in the two sides, then roll upwards. Put a dab of water on the corner to help it stick. Place on the pan seam down.5. Repeat until you run out of the mixture, about 20 rolls. Eggrolls can be close, but not touching. Spray the tops with cooking spray and bake for 15 minutes, until golden brown. Serve with sweet & sour sauce or spicy mustard.Notes: These make *great* leftovers, warmed or cold. The wrapper becomes a little softer, and more like a fried eggroll. So, if you don't care for the crispy texture of the baked eggrolls, try them again the next day! Also a great recipe to cook with the kids. Have everyone try wrapping a roll! Create a little assembly line and have them measure out the mixture as you wrap. | <ul> <li class="servings">Servings Per Recipe: 20 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">94.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">27.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">271.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">14.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.1 g</span> <li>Protein: <span itemprop="proteinContent">5.6 g</span> </ul> | |
| 99 | 2022-08-08 20:26:02 | Linguine with Spicy Shrimp | Very Good | 4.4 | We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. | 248 | 5 | 20 | 4 | <span itemprop="ingredients">3 tablespoons olive oil</span><br><span itemprop="ingredients">4 garlic cloves, smashed</span><br><span itemprop="ingredients">1/2 teaspoon red pepper flakes</span><br><span itemprop="ingredients">2 teaspoons sun-dried tomato paste* </span><br><span itemprop="ingredients">1 (14.5-ounce) can no salt added diced tomatoes </span><br><span itemprop="ingredients">2 tablespoons white wine**</span><br><span itemprop="ingredients">16 ounces bite-size shrimp, peeled and deveined, tails removed</span><br><span itemprop="ingredients">1 tablespoon butter </span><br><span itemprop="ingredients">1/4 cup flat-leaf parsley, chopped</span><br><span itemprop="ingredients">4 ounces whole-grain linguine or spaghetti</span><br><span itemprop="ingredients">black pepper to taste</span><br><br><span itemprop="ingredients">* Found in the international aisle. You can also substitute tomato paste.</span><br><span itemprop="ingredients">** You can substitute low-sodium chicken broth.</span> | Bring a large stock pot of water to boil, and prepare the pasta according to package directions, omitting salt.In a medium skillet, heat the olive oil over medium heat. Add the garlic and red pepper flakes. When the garlic starts to sizzle, stir in the sun-dried tomato paste. Add the diced tomatoes, and cook over low heat for 15 minutes, stirring occasionally.Add wine and cook for 1 minute.Add shrimp; cook just until shrimp turns pink.Remove the pan from heat and stir in the butter.Drain pasta and place in warmed serving dishes. Top with shrimp mixture and parsley.Serves 4 (1/2 c cooked pasta, 3 oz shrimp and 1/2 c sauce). | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">356.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">15.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">180.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">211.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">27.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">27.9 g</span> </ul> | |
| 100 | 2022-08-08 20:26:14 | Salmon with Summer Tomato Salsa | Very Good | 4.5 | This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. | 239 | 15 | 25 | 4 | <span itemprop="ingredients">4 (4 ounce) fillets salmon, skin removed</span><br><span itemprop="ingredients">1 cup chopped fresh tomato</span><br><span itemprop="ingredients">1/2 Hass avocado, chopped</span><br><span itemprop="ingredients">1 garlic clove, crushed</span><br><span itemprop="ingredients">1 Tbsp balsamic vinegar</span><br><span itemprop="ingredients">1 tsp olive oil</span><br><span itemprop="ingredients">1/2 cup cooked corn kernels</span><br><span itemprop="ingredients">1/4 cup minced red onion</span><br><span itemprop="ingredients">1/4 cup chopped fresh cilantro</span><br><span itemprop="ingredients">salt and pepper, to taste</span><br><span itemprop="ingredients">1 lime, cut in wedges</span> | 1. Preheat oven to 325 degrees.2. Combine all ingredients (except salmon fillets and lime) in small bowl and refrigerate for 30 minutes. 3. Bake salmon for 15-20 minutes, or until cooked thoroughly.4. Serve salmon surrounded by the salsa and lime wedges.Can serve salmon either hot or cool --Serving cool salmon with salsa is a great summer recipe; just refrigerate until cool**makes 4 4-oz fillets | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">253.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">75.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">187.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">11.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.0 g</span> <li>Protein: <span itemprop="proteinContent">30.6 g</span> </ul> | |
| 101 | 2022-08-08 20:26:17 | Easy Tuna Noodle Casserole | Very Good | 4.1 | This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! | 227 | 15 | 30 | 6 | <span itemprop="ingredients">3 cans tuna packed in water</span><br><span itemprop="ingredients">8 oz no yolk egg noodles</span><br><span itemprop="ingredients">1 can lowfat cream of mushroom soup</span><br><span itemprop="ingredients">1 can lowfat cheddar cheese soup</span><br><span itemprop="ingredients">1 cup frozen peas</span><br><span itemprop="ingredients">1 1/2 cups shredded sharp cheddar cheese</span><br><span itemprop="ingredients">1/2 cup plain bread crumbs</span> | Boil noodles until done, set aside. In a large bowl, combine drained tuna, soups, peas, and noodles. Put in an 8.5x11 casserole dish. Cook for 20 min at 350'. After 20 minutes, sprinkle cheddar cheese and bread crumbs on top and return to oven for 10 minutes. Makes 6-1 cup servings. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">374.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">39.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">849.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">47.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.4 g</span> <li>Protein: <span itemprop="proteinContent">21.5 g</span> </ul> | |
| 102 | 2022-08-08 20:26:29 | Broiled Tilapia Parmesan | Very Good | 4.5 | This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time! | 203 | 5 | 10 | 4 | <span itemprop="ingredients">1/4 cup Parmesan cheese, shredded </span><br><span itemprop="ingredients">2 tbsp butter, softened </span><br><span itemprop="ingredients">1 tbsp and 1-1/2 tsp mayonnaise </span><br><span itemprop="ingredients">1 tbsp fresh lemon juice </span><br><span itemprop="ingredients">1/8 tsp dried basil </span><br><span itemprop="ingredients">1/8 tsp ground black pepper </span><br><span itemprop="ingredients">1/8 tsp onion powder </span><br><span itemprop="ingredients">1/8 tsp celery salt </span><br><span itemprop="ingredients">1 pound Tilapia fillets </span> | Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">177.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">60.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">247.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">1.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">24.5 g</span> </ul> | |
| 103 | 2022-08-08 20:26:40 | Spicy Garlic and Lime Shrimp | Very Good | 4.6 | Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies. | 202 | 5 | 10 | 2 | <span itemprop="ingredients">Lime juice from one fresh lime</span><br><span itemprop="ingredients">1 tablespoon olive oil</span><br><span itemprop="ingredients">1 clove garlic, pressed </span><br><span itemprop="ingredients">36 peeled shrimp</span><br><span itemprop="ingredients">1/2 teaspoon salt</span><br><span itemprop="ingredients">1/4 teaspoon ground black pepper</span><br><span itemprop="ingredients">1/4 teaspoon cayenne pepper</span><br><span itemprop="ingredients">1/4 teaspoon dried parsley flakes </span><br><span itemprop="ingredients">1/4 teaspoon paprika </span><br><span itemprop="ingredients">1/8 teaspoon dried thyme</span><br><span itemprop="ingredients">1/8 teaspoon onion powder </span> | How spicy do you like it? Add sliced fresh chili peppers to the dish, if desired. | Mix all dry seasons together in small bowl.Preheat a large skillet over medium heat.Add oil to the pan.When oil is heated, stir in garlic.Immediately add shrimp. Squeeze entire fresh lime juice into pan over shrimp.Sprinkle entire seasoning blend over shrimp.Saute shrimp for 5-8 minutes.This dish has a kick to it! | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">167.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">193.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">804.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">2.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.4 g</span> <li>Protein: <span itemprop="proteinContent">21.0 g</span> </ul> |
| 104 | 2022-08-08 20:26:42 | Simple Salmon Patties | Very Good | 4.3 | Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach. | 195 | 10 | 10 | 4 | <span itemprop="ingredients">1/2 medium onion</span><br><span itemprop="ingredients">1 stalk celery</span><br><span itemprop="ingredients">1/4 green bell pepper</span><br><span itemprop="ingredients">1 can pink salmon</span><br><span itemprop="ingredients">1 egg or equivalent egg substitute</span><br><span itemprop="ingredients">1/2 cup breadcrumbs</span><br><span itemprop="ingredients">1/2 tsp chili powder</span><br><span itemprop="ingredients">1/2 tsp old bay seasoning-optional</span><br> | Finely chop the celery, onion, and pepper. Remove the skin and bones from a can of salmon. Combine the vegetables, egg, salmon, breadcrumbs and seasoning together. Using an ice-cream scoop, place scoops of the mixture onto a well-oiled griddle. Cook about 5 minutes on each side (until browned). Remove from heat.Top with horseradish or ketchup if desired. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">244.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">62.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">367.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.1 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> | |
| 105 | 2022-08-08 20:26:48 | Lime Shrimp | Very Good | 4.2 | A tasty shrimp dish, that's great for entertaining. | 195 | 2 | <span itemprop="ingredients">28 large shrimp - ready to cook</span><br><span itemprop="ingredients">1/2 lime, juiced</span><br><span itemprop="ingredients">2 dashes salt</span><br><span itemprop="ingredients">3/4 tsp black pepper</span><br><span itemprop="ingredients">2 tbsp onion, chopped</span><br><span itemprop="ingredients">Cooking spray</span> | Spray skillet with cooking spray.Heat on medium heat.Add all ingredients and cook till shrimp and onions are done.Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user VBENNETT6287. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">84.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">0.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">150.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">328.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">2.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.4 g</span> <li>Protein: <span itemprop="proteinContent">16.3 g</span> </ul> | |||
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| 1 | 2022-07-29 18:20:14 | 1 | 2022-07-29 22:40:31 | Garlic Brown Sugar Chicken | Very Good | 4.4 | This is a delicious chicken recipe that my family loves | 1504 | 5 | 15 | 4 | <span itemprop="ingredients">4 tsp brown sugar</span><br><span itemprop="ingredients">12 ounces boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 clove garlic</span><br><span itemprop="ingredients">2 Tbsp butter</span><br><span itemprop="ingredients">Dash black pepper</span><br> | This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">68.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">87.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 2 | 2022-07-29 18:20:14 | 2 | 2022-08-08 20:13:54 | Slow Cooker Creamy Italian Chicken | Very Good | 4.5 | Six ingredients, 5 minutes of hands-on cooking, and dinner is served! | 1272 | 5 | 240 | 6 | <span itemprop="ingredients">2 pounds boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 packet Italian dressing mix</span><br><span itemprop="ingredients">1/2 cup water </span><br><span itemprop="ingredients">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop="ingredients">1 can 98% fat free cream of chicken soup</span><br><span itemprop="ingredients">3 cups cooked long grain rice (white or brown)</span><br> | Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. | *1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">121.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">720.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">41.0 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category |
| 3 | 2022-07-29 18:20:14 | 3 | 2022-08-08 20:14:03 | Breaded Chicken Parmesan | Very Good | 4.4 | The same great taste of the Italian favorite, but with fewer calories and less fat! | 1099 | 10 | 20 | 2 | <span itemprop="ingredients">12 ounces white meat chicken (one double breast)</span><br><span itemprop="ingredients">1 tbsp grated Parmesan cheese</span><br><span itemprop="ingredients">1/4 cup Italian-style bread crumbs </span><br><span itemprop="ingredients">1 tsp garlic powder </span><br><span itemprop="ingredients">1 tbsp onions, dried</span><br><span itemprop="ingredients">Crushed red peppers if desired</span><br><span itemprop="ingredients">1 -2 tbsp olive oil </span> | Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">213.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">38.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">323.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">17.0 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 4 | 2022-07-29 18:20:14 | 4 | 2022-08-08 20:14:06 | 20-Minute Chicken Creole | Very Good | 4.0 | This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. | 1055 | 1 | <span itemprop="ingredients">nonstick cooking spray as needed</span><br><span itemprop="ingredients">4 medium chicken breast halves, skinned, boned, and cut into 1" strips* </span><br><span itemprop="ingredients">1 can (14 oz.) tomatoes, cut up** </span><br><span itemprop="ingredients">1 cup low-sodium chili sauce</span><br><span itemprop="ingredients">1-1/2 cups green peppers, chopped (1 large)</span><br><span itemprop="ingredients">1/2 cup celery, chopped</span><br><span itemprop="ingredients">1/4 cup onion, chopped</span><br><span itemprop="ingredients">2 cloves minced garlic</span><br><span itemprop="ingredients">1 tablespoon fresh basil or 1 teaspoon dried</span><br><span itemprop="ingredients">1 tablespoon fresh parsley or 1 teaspoon dried</span><br><span itemprop="ingredients">1/4 teaspoon crushed red pepper</span><br><span itemprop="ingredients">1/4 teaspoon salt </span> | 1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">638.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">32.8 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |||
| 5 | 2022-07-29 18:20:14 | 5 | 2022-08-08 20:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> | In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 6 | 2022-07-29 18:20:14 | 6 | 2022-08-08 20:14:26 | Chicken and Broccoli Casserole | Very Good | 4.1 | A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. | 963 | 15 | 20 | 4 | <span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 (10-ounce) package frozen broccoli spears</span><br><span itemprop="ingredients">1 can lower-sodium cream of mushroom soup</span><br><span itemprop="ingredients">3 tablespoons fat-free mayo</span><br><span itemprop="ingredients">1 cup reduced-fat shredded cheddar cheese</span> | Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">745.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">36.8 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 7 | 2022-07-29 18:20:14 | 7 | 2022-08-08 20:14:32 | 15-Minute Chili | Very Good | 4.1 | In 15 minutes, this easy recipe will take the chill off a cold evening. | 946 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1 pound ground turkey</span><br><br><span itemprop="ingredients"><li>1/2 cup chopped onion</span><br><br><span itemprop="ingredients"><li>1 16 oz. can pinto beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 16 oz. can kidney beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 28 oz. can chopped stewed tomatoes</span><br><br><span itemprop="ingredients"><li>1 tablespoon chili powder</span><br><br><span itemprop="ingredients"><li>1 tablespoon cumin powder</span><br><br><span itemprop="ingredients"><li>1/2 cup salsa</span><br><br><span itemprop="ingredients"> | 1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.1 g</span> <li>Protein: <span itemprop="proteinContent">31.3 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |||
| 8 | 2022-07-29 18:20:14 | 8 | 2022-08-08 20:14:41 | Crispy Ranch Chicken | Very Good | 4.4 | Five ingredients, 10 minutes of work. One delicious dinner. | 818 | 10 | 35 | 4 | <span itemprop="ingredients">4 boneless skinless chicken breasts</span><br><span itemprop="ingredients">1 ounce package ranch dressing mix</span><br><span itemprop="ingredients">2 cups crispy rice cereal, crushed</span><br><span itemprop="ingredients">1/4 cup grated parmesan cheese</span><br><span itemprop="ingredients">2 egg whites (beaten)</span><br> | Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 9 | 2022-07-29 18:20:14 | 9 | 2022-08-08 20:14:48 | Black Bean Chicken | Very Good | 4.3 | An easy slow cooker recipe that the family will enjoy! | 766 | 6 | <span itemprop="ingredients">2 cans black beans</span><br><span itemprop="ingredients">16 ounces jarred salsa</span><br><span itemprop="ingredients">1/2 cup brown rice (uncooked)</span><br><span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span> | Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">146.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">40.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.0 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |||
| 10 | 2022-07-29 18:20:14 | 10 | 2022-08-08 20:14:58 | Cola Chicken | Good 3.9/5 (730 | Chicken that's easy to make and low calorie. | 3 | <span itemprop="ingredients">3 chicken breasts</span><br><span itemprop="ingredients">1 can (12 oz) diet cola</span><br><span itemprop="ingredients">1 cup ketchup</span> | Garnish with some chopped green onion for a bit of color. | Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,056.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">16.2 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | ||||
| 11 | 2022-07-29 18:20:14 | 11 | 2022-08-08 20:15:09 | Healthy Chicken Vegetable Casserole | Very Good | 4.1 | Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! | 697 | 15 | 30 | 6 | <span itemprop="ingredients">12 oz cooked chicken breasts, diced</span><br><span itemprop="ingredients">2 T all purpose flour</span><br><span itemprop="ingredients">2 T butter, unsalted</span><br><span itemprop="ingredients">10 oz skim milk</span><br><span itemprop="ingredients">1 pinch white pepper</span><br><span itemprop="ingredients">1 t Italian seasoning</span><br><span itemprop="ingredients">1 T parmesan cheese, grated</span><br><span itemprop="ingredients">7 oz penne pasta, whole wheat</span><br><span itemprop="ingredients">2 yellow or orange bell peppers, chopped</span><br><span itemprop="ingredients">1 zucchini, chopped</span><br><span itemprop="ingredients">2 heads, approx. 12 ounces broccoli, chopped</span><br><span itemprop="ingredients">1/3 c monterey jack cheese</span><br><span itemprop="ingredients">nonstick cooking spray</span> | Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute. Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray. In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil. Bake for 20 minutes; remove foil and continue to bake until cheese is melted. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">320.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">51.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">175.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">36.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.8 g</span> <li>Protein: <span itemprop="proteinContent">27.9 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 12 | 2022-07-29 18:20:14 | 12 | 2022-08-08 20:15:21 | Honey Balsamic Chicken | Very Good | 4.4 | Sweet and tangy, this chicken takes less than five minutes to prep! | 661 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp of dried thyme</span><br><span itemprop="ingredients">1/2 tsp salt</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">1 tsp olive oil</span><br><span itemprop="ingredients">1lb chicken breast</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span><br><span itemprop="ingredients">2 tbsp honey</span> | Combine first 3 ingredients; sprinkle over both sides of chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half). | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">173.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">65.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">367.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">26.3 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 13 | 2022-07-29 18:20:14 | 13 | 2022-08-08 20:15:31 | Slow Cooker Salsa Chicken | Very Good | 4.5 | This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. | 598 | 5 | 480 | 8 | <span itemprop="ingredients">2 pounds (32 ounces) chicken breasts, boneless and skinless</span><br><span itemprop="ingredients">1 cup salsa, homemade or purchased</span><br><span itemprop="ingredients">1 cup petite diced canned tomatoes (choose low-sodium)</span><br><span itemprop="ingredients">2 tablespoons <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=700196">Taco Seasoning</a> </span><br><span itemprop="ingredients">1 cup onions, diced fine</span><br><span itemprop="ingredients">1/2 cup celery diced fine</span><br><span itemprop="ingredients">1/2 cup carrots, shredded</span><br><span itemprop="ingredients">3 tablespoons sour cream, reduced fat</span> | This recipe is part of The SparkPeople Cookbook: Love Your Food, Lose The Weight. | Birdie, one of our most successful members to date, is a doctor and mother of five. Having lost 143 pounds on SparkPeople, she is always on the lookout for healthy recipe ideas, but they have to be quick and easy. ?I'm not a good cook,? she confesses, but this is one dish she serves regularly without worry. She's not the only member who's making this for dinner: the recipe has been rated more than 2,700 times!Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one. 6-8 hours to prepare; 15 minutes of active cooking timeMakes 8 one-cup servings of chicken. Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165?F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">177.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">72.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">240.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.1 g</span> <li>Protein: <span itemprop="proteinContent">27.2 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category |
| 14 | 2022-07-29 18:20:14 | 14 | 2022-08-08 20:15:44 | Sticky Chicken | Very Good | 4.2 | This roasted chicken gets its sticky coating from the juices it releases while being baked. | 555 | <span itemprop="ingredients"><ul><li>1 teaspoon salt</span><span itemprop="ingredients"><li>2 teaspoons paprika</span><span itemprop="ingredients"><li>1 teaspoon cayenne pepper</span><span itemprop="ingredients"><li>1 teaspoon onion powder</span><span itemprop="ingredients"><li>1 teaspoon thyme</span><span itemprop="ingredients"><li>1 teaspoon white pepper</span><span itemprop="ingredients"><li>1/2 teaspoon garlic powder</span><span itemprop="ingredients"><li>1/2 teaspoon black pepper</span><span itemprop="ingredients"><li>1 large roasting chicken (3-4 lbs.)</span><span itemprop="ingredients"><li>1 cup chopped onion | 1. In a small bowl, thoroughly combine all the spices. Remove giblets from chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal and refrigerate overnight. 2. When ready to roast chicken, stuff cavity with onions, and place in a shallow baking pan. Roast, uncovered, at 250? F for 5 hours. After the first hour, baste the chicken occasionally (every half hour or so) with pan juices. The pan juice will start to caramelize on the bottom of the pan and the chicken will turn golden brown. If the chicken contains a pop-up thermometer, ignore it. Let chicken rest about 10 minutes before carving. Makes 4 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">263.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">117.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">663.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">43.2 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | ||||
| 15 | 2022-07-29 18:20:14 | 15 | 2022-08-08 20:15:56 | Lowfat Cheeseburger Pie | Very Good | 4.3 | This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. | 540 | 15 | 35 | 8 | <span itemprop="ingredients">1 pound extra lean ground turkey</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 clove garlic, chopped</span><br><span itemprop="ingredients">3/4 cup shredded reduced-fat Cheddar cheese</span><br><span itemprop="ingredients">1 tablespoons Worcestershire sauce</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3/4 cup of Heart Smart Bisquick (mix only)</span><br><span itemprop="ingredients">4 slices tomato</span> | Preheat oven to 350. Brown the turkey in a large skillet with the onions and garlic. Meanwhile, combine the baking mix and water in a small bowl and roll the dough flat enough to cover a pie pan with rolling pin. (You may have extra dough).Place the dough in the pie panAdd the Worcestershire sauce to the meat mixture. In a medium bowl, mix the cottage cheese and egg.Pour the turkey mixture into pie pan, then top with the cottage cheese mixture and the cheese. Top with the tomatoes and bake for 30-40 minutes. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">55.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">359.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.3 g</span> <li>Protein: <span itemprop="proteinContent">21.2 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 16 | 2022-07-29 18:20:14 | 16 | 2022-08-08 20:16:04 | Sesame Chicken | Very Good | 4.4 | This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. | 535 | 130 | 10 | 4 | <span itemprop="ingredients">1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks. </span><br><span itemprop="ingredients">3 Tbsp soy sauce</span><br><span itemprop="ingredients">3 Tbsp olive oil</span><br><span itemprop="ingredients">2 Tbsp raw cane sugar </span><br><span itemprop="ingredients">1 tsp honey</span><br><span itemprop="ingredients">1/2 tsp garlic powder</span><br><span itemprop="ingredients">1/4 cup white, untoasted sesame seeds </span><br><span itemprop="ingredients">liberal pinches of black pepper, ground ginger and ground cinnamon</span> | I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!--Combine all ingredients except chicken in a bowl.Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.Preheat oven to 350 degrees.Arrange chicken on a cookie sheet, and pour liquid on top of it.Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">17.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">738.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.2 g</span> <li>Protein: <span itemprop="proteinContent">28.2 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 17 | 2022-07-29 18:20:14 | 17 | 2022-08-08 20:16:13 | Honey Mustard Roasted Chicken | Very Good | 4.3 | Rich, flavorful honey mustard chicken with carrots and potatoes. | 531 | <span itemprop="ingredients"><ul></span><span itemprop="ingredients"><li>1 lb. potatoes, cut into wedges</span><span itemprop="ingredients"><li>2 lbs. chicken, rinsed</span><span itemprop="ingredients"><li>6 medium carrots, sliced</span><span itemprop="ingredients"><li>2 Tablespoons olive oil</span><span itemprop="ingredients"><li>1-1/2 Tablespoons honey</span><span itemprop="ingredients"><li>3 Tablespoons mustard</span><span itemprop="ingredients"><li>1 teaspoon dried rosemary</span><span itemprop="ingredients"><li>2 heads garlic, peeled</span><span itemprop="ingredients"><li>salt and pepper to taste</span><span itemprop="ingredients"> | 1. Preheat oven to 425 degrees F. 2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper. 3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top. 4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.5. Meanwhile, stir the mustard and honey together.6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender. Makes 4 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">356.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">66.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">427.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">39.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.8 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | ||||
| 18 | 2022-07-29 18:20:14 | 18 | 2022-08-08 20:16:22 | Chicken Croquettes | Good | 3.8 | A quick, easy and healthy meal in minutes! | 516 | 10 | 15 | 8 | <span itemprop="ingredients">4 cups shredded cooked chicken</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span><br><span itemprop="ingredients">2 eggs </span><br><span itemprop="ingredients">1/4 chopped onion</span><br><span itemprop="ingredients">1/4 cup seasoned breadcrumbs </span><br><span itemprop="ingredients">2 tablespoons poultry seasoning </span><br> | Combine all ingredients in a medium bowl. Chill the mixture for at least 30 minutes. Place a large skillet coated with cooking spray over medium-high heat. Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted. Serve with reduced-fat sour cream (calories not included). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">195.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">113.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">194.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">24.4 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 19 | 2022-07-29 18:20:14 | 19 | 2022-08-08 20:16:33 | Chicken & Asparagus Pasta | Very Good | 4.1 | A quick and easy pasta dish perfect for any night of the week. | 502 | 5 | 15 | 4 | <span itemprop="ingredients">3 cups whole wheat pasta</span><br><span itemprop="ingredients">12 spears asparagus</span><br><span itemprop="ingredients">1/2 chicken breast, bone and skin removed </span><br><span itemprop="ingredients">1-1/2 cups fresh mushrooms, pieces or slices </span><br><span itemprop="ingredients">1/2 cup low sodium chicken broth</span><br><span itemprop="ingredients">1 tbsp extra virgin olive oil</span><br><span itemprop="ingredients">1/4 cup feta cheese, crumbled</span><br><span itemprop="ingredients">1 medium tomato</span><br><span itemprop="ingredients">Pinch of pepper, red or cayenne</span> | Cook pasta according to package directions. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender. Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish. Enjoy! | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">207.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">27.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">206.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.7 g</span> <li>Protein: <span itemprop="proteinContent">14.3 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 20 | 2022-07-29 18:20:14 | 20 | 2022-08-08 20:16:44 | One-Pan Chicken Parmesan | Very Good | 4.5 | A quick and easy version of an Italian classic that can be finished in the oven or on the stove. | 474 | 10 | 15 | 4 | <span itemprop="ingredients">4 (5-ounce) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">Salt and pepper </span><br><span itemprop="ingredients">1/2 teaspoon garlic powder </span><br><span itemprop="ingredients">4 (1-ounce) slices mozzarella cheese</span><br><span itemprop="ingredients">1/2 cup marinara sauce</span><br><span itemprop="ingredients">1 tablespoon olive oil </span><br><span itemprop="ingredients">1/2 teaspoon Italian seasonings </span> | Season chicken with salt, pepper and garlic powder. Heat the olive oil in a skillet set over medium.Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.Lower heat on the stove top to low, cover, and cook until the cheese is melted. Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">107.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">416.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">38.3 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 21 | 2022-07-29 18:20:14 | 21 | 2022-08-08 20:16:49 | Pulled Chicken BBQ Sandwich | Very Good | 4.3 | This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! | 474 | 3 | 30 | 6 | <span itemprop="ingredients">4 boneless, skinless chicken breasts</span><br><span itemprop="ingredients">dash of salt and pepper</span><br><span itemprop="ingredients">2/3 cup BBQ sauce</span><br><span itemprop="ingredients">6 whole wheat hamburger buns</span> | Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.Add a half bottle (approx. 2/3 cup) of BBQ sauce. Toss until chicken is coated.Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before assembling. This delicious alternative to the classic bbq sandwich will be a hit any way you serve it!Makes about 6 sandwiches | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">200.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">832.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">22.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.0 g</span> <li>Protein: <span itemprop="proteinContent">22.1 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 22 | 2022-07-29 18:20:14 | 22 | 2022-08-08 20:16:58 | Salsa Turkey Burgers | Very Good | 4.3 | Quick, easy and tasty turkey burgers with a kick. | 460 | 4 | <span itemprop="ingredients">1 lb ground turkey (99% fat free)</span><br><span itemprop="ingredients">1/3 cup seasoned bread crumbs</span><br><span itemprop="ingredients">4 tbsp chunky salsa (use medium or hot for extra kick)</span> | Add your favorite toppings and opt for an open-faced burger to cut out some carbs! | Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">161.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">276.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">29.4 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | ||
| 23 | 2022-07-29 18:20:14 | 23 | 2022-08-08 20:17:03 | Slow Cooker Marinara Chicken and Vegetables | Very Good | 4.2 | In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home! | 429 | 5 | 360 | 8 | <span itemprop="ingredients">2 pounds boneless, skinless chicken</span><br><span itemprop="ingredients">breasts</span><br><span itemprop="ingredients">4 cloves garlic, peeled and crushed</span><br><span itemprop="ingredients">4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained</span><br><span itemprop="ingredients">4 medium ribs celery, diced (1 cup)</span><br><span itemprop="ingredients">2 small zucchini, diced (2 cups)</span><br><span itemprop="ingredients">1 bell pepper, cored, seeded, and diced</span><br><span itemprop="ingredients">One 18-ounce jar low-sodium marinara</span><br><span itemprop="ingredients">sauce</span><br><span itemprop="ingredients">1 tsp dried basil</span><br><span itemprop="ingredients">1 tsp dried thyme</span> | Like this recipe? It's from "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Click here for more info. | 1. Place the chicken in the slow cooker; add thegarlic, tomatoes, celery, zucchini, and pepper.Pour the marinara sauce over all, and sprinklethe basil and thyme on top.2. Set the slow cooker on low and cook for 6to 7 hours. Before serving, shred the chickenwith a fork. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">176.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">129.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category |
| 24 | 2022-07-29 18:20:14 | 24 | 2022-08-08 20:17:14 | Mexican Chicken and Rice Casserole | Very Good | 4.5 | This is a family favorite! | 427 | 10 | 110 | 12 | <span itemprop="ingredients">1 can fat free cream mushroom soup</span><br><span itemprop="ingredients">1 can fat free cream chicken soup</span><br><span itemprop="ingredients">2 cans water</span><br><span itemprop="ingredients">1 can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 can Rotel diced tomatoes with chilies</span><br><span itemprop="ingredients">1 1/2 c instant rice</span><br><span itemprop="ingredients">1 pkg taco seasoning</span><br><span itemprop="ingredients">cilantro and green onions chopped (optional)</span><br><span itemprop="ingredients">3 pounds frozen boneless, skinless chicken breasts (6 breasts)</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span> | Also good with light sour cream! | Preheat the oven to 350. Coat a 13x9 inch glass casserole dish with cooking sprayIn a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.Cover with foil and bake for 1 hour, 40 minutes. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes. | <ul> <li class="servings">Servings Per Recipe: 12 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">79.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">546.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.8 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category |
| 25 | 2022-07-29 18:20:14 | 25 | 2022-08-08 20:17:26 | Chicken Escondido | Very Good | 4.3 | This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. | 397 | 4 | <span itemprop="ingredients">1 lb chicken breasts, boneless & skinless</span><br><span itemprop="ingredients">15 oz can black beans, drained</span><br><span itemprop="ingredients">16 oz jar salsa verde</span><br><span itemprop="ingredients">1/3 cup sundried tomatoes</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">2 tbsp olive oil</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span> | Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Add chicken and cook until done. Add salsa and black beans. Simmer 5 minutes. Serve over brown rice. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">365.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">728.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.2 g</span> <li>Protein: <span itemprop="proteinContent">35.7 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |||
| 26 | 2022-07-29 18:20:14 | 26 | 2022-08-08 20:17:33 | Caribbean Chicken | Very Good | 4.1 | Ready in just 20 minutes. | 385 | <span itemprop="ingredients"><ul><li>1 pound skinned and boned chicken breasts, cut into bite size pieces </span><span itemprop="ingredients"><li>2 cups pineapple tidbits, drained, reserve ? cup pineapple juice </span><span itemprop="ingredients"><li>1 cup chopped green pepper </span><span itemprop="ingredients"><li>1 cup water </span><span itemprop="ingredients"><li>1 tablespoon cornstarch </span><span itemprop="ingredients"><li>2 tablespoons cider vinegar </span><span itemprop="ingredients"><li>2 tablespoons brown sugar </span><span itemprop="ingredients"><li>1/8 teaspoon dried garlic powder </span><span itemprop="ingredients"><li>1/8 teaspoon dried ginger </span><span itemprop="ingredients"><li>1 medium diced banana </span><span itemprop="ingredients"><li>1/4 cup slivered almonds </span><span itemprop="ingredients"><li>1 cup uncooked brown rice </span><span itemprop="ingredients"> | 1. In a large sauce pan cook rice according to package directions. 2. In a large skillet sprayed with vegetable cooking spray, saut? chicken for 5 minutes until tender. Stir in pineapple and green pepper. 3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well. 4. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often. 5. Fold in banana and almonds. Heat through. 6. Prepare brown rice according to package directions.7. Serve over cooked brown rice.Makes 6 servings (approx 4 oz chicken with 1/3 cup cooked rice) | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">186.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">7.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">11.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">34.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.2 g</span> <li>Protein: <span itemprop="proteinContent">6.0 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | ||||
| 27 | 2022-07-29 18:20:14 | 27 | 2022-08-08 20:17:44 | Mexican Chicken Breast | Very Good | 4.5 | If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy! | 371 | 4 | <span itemprop="ingredients">1 package taco seasoning </span><br><span itemprop="ingredients">4 (4 oz) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup salsa</span><br><span itemprop="ingredients">1/4 cup reduced-fat sour cream</span> | Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Bake in 375 F oven for 30 minutes. Top with salsa five minutes before done. Garnish with sour cream just before serving. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">179.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">74.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">425.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |||
| 28 | 2022-07-29 18:20:14 | 28 | 2022-08-08 20:17:52 | 20-Minute Chicken Parmesan | Very Good | 4.5 | A low-fat and easy to prepare version of this favorite chicken entree. | 371 | 5 | 15 | 4 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>4 skinless, boneless chicken breast halves</span><br><br><span itemprop="ingredients"><li>1 large egg, lightly beaten</span><br><br><span itemprop="ingredients"><li>1/2 cup Italian-seasoned breadcrumbs</span><br><br><span itemprop="ingredients"><li>2 cups spaghetti sauce</span><br><br><span itemprop="ingredients"><li>1/2 cup (2 oz.) shredded mozzarella cheese</span><br><br><span itemprop="ingredients"><li>1 tablespoon grated parmesan cheese</span><br><br><span itemprop="ingredients"><li>1/4 cup chopped fresh parsley </span><br><br><span itemprop="ingredients"> | 1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs. 2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes. 3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt. Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">332.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">129.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">951.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.9 g</span> <li>Protein: <span itemprop="proteinContent">36.3 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 29 | 2022-07-29 18:42:48 | 29 | 2022-08-08 20:17:59 | Eggs-n-Oats | Very Good | 4.3 | A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! | 360 | 10 | 2 | 1 | <span itemprop="ingredients">1 whole egg </span><br><span itemprop="ingredients">2 egg whites</span><br><span itemprop="ingredients">1/2 c. rolled oats (Quaker Oats)</span><br><span itemprop="ingredients">2 oz skim milk (just more than a splash)</span> | Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below! | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">272.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">187.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">201.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.0 g</span> <li>Protein: <span itemprop="proteinContent">20.2 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 30 | 2022-07-29 18:42:48 | 30 | 2022-08-08 20:18:05 | Turkey and Black Bean Sloppy Joes | Very Good | 4.2 | Low fat sloppy joes that don't skimp on flavor! | 359 | 10 | 20 | 8 | <span itemprop="ingredients">16 ounces ground turkey (93% lean)</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 (14.5-ounce) can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 teaspoon minced garlic</span><br><span itemprop="ingredients">1 (6-ounce) can no salt added tomato paste</span><br><span itemprop="ingredients">1 1/2 cups low sodium tomato juice</span><br><span itemprop="ingredients">1 tablespoon olive oil</span><br><span itemprop="ingredients">1 teaspoon paprika</span><br><span itemprop="ingredients">2 teaspoons chili powder</span><br><span itemprop="ingredients">1 (14.5-ounce) can diced tomatoes with green chiles</span><br><span itemprop="ingredients">1 teaspoon Onion & Herb Mrs Dash</span><br> | In a large skillet, brown the ground turkey over medium-high heat, then drain any fat. Add the remaining ingredients and cook until it reaches your desired thickness. Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">40.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">706.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.2 g</span> <li>Protein: <span itemprop="proteinContent">16.3 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 31 | 2022-07-29 18:42:48 | 31 | 2022-08-08 20:18:14 | Mexican Slow Cooker Chicken | Very Good | 4.5 | A tasty, spicy meal with only 10 minutes of prep time! | 351 | 10 | 480 | 6 | <span itemprop="ingredients">2-3 chicken breasts</span><br><span itemprop="ingredients">1 can diced tomatoes</span><br><span itemprop="ingredients">1 can black beans (do not drain)</span><br><span itemprop="ingredients">1 can Mexican-style chili beans (do not drain)</span><br><span itemprop="ingredients">1 package taco seasoning</span><br><span itemprop="ingredients">1 can black olives</span><br><span itemprop="ingredients">1 can chopped green chiles</span> | Layer chicken in bottom of slow cooker. Add the rest of the ingredients in the order they are listed. Do not stir. Cook on low 7-8 hours. Shred the chicken using two forks. Stir well. Serve with tortilla chips or on a tortilla. Serve with chopped lettuce, tomatoes and shredded cheese if desired. Extra ingredients are not included in nutritional facts. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">247.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">677.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">27.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">7.1 g</span> <li>Protein: <span itemprop="proteinContent">24.7 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 32 | 2022-07-29 18:42:48 | 32 | 2022-08-08 20:18:24 | Tex Mex Calzones | Very Good | 4.3 | An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. | 348 | 30 | 15 | 4 | <span itemprop="ingredients">1 pound ground turkey, extra lean</span><br><span itemprop="ingredients">1/2 c onion, chopped fine</span><br><span itemprop="ingredients">2 garlic cloves, minced</span><br><span itemprop="ingredients">3/4 t ground cumin</span><br><span itemprop="ingredients">1 1/2 t dark chili powder</span><br><span itemprop="ingredients">1/2 c red bell pepper, chopped fine</span><br><span itemprop="ingredients">3/4 c salsa verde, fire roasted</span><br><span itemprop="ingredients">1 (11 oz) can pizza dough, refrigerated, thin crust (use whole wheat if you can find it)</span><br><span itemprop="ingredients">1 c Mexican blend cheese, shredded</span><br><span itemprop="ingredients">1 egg white, beaten</span><br> | Preheat oven to 425 degrees. Adjust oven rack to upper third of the oven.Heat a large skillet over medium high heat. Add ground turkey and cook 5 minutes, stirring to crumble. Add onion and garlic; continue to cook for an additional 4-5 minutes or until onions are translucent.Add spices and cook for 1 minute to bring out the flavors in the spices. Add chopped pepper; continue to cook 1 minute.Remove mixture from heat and stir in salsa.Unroll dough and divide into 4 equal portions. Working with one rectangle at a time place, 1/2 cup of turkey mixture on half of the dough then top with 2 tablespoons of cheese.Using a pastry brush or fingers, brush the egg mixture on the border of the dough. Fold dough over turkey mixture and press with a fork to seal. If you prefer a crisp crust, brush some additional egg wash over the top of the calzone.Bake 10-12 minutes or until golden brown.Lower Carb Suggestion: Individual ServingPlace 1/2 cup of turkey mixture into an oven safe ramekin dish. Top with cheese and a quarter size portion of the dough. Bake 10 minutes. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">413.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">14.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">75.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">974.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">29.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.2 g</span> <li>Protein: <span itemprop="proteinContent">47.7 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 33 | 2022-07-29 18:42:48 | 33 | 2022-08-08 20:18:30 | Baked Chicken with Garlic and Sun Dried Tomatoes | Very Good | 4.2 | Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. | 332 | 15 | 45 | 4 | <span itemprop="ingredients">1 pound chicken breasts, boneless, cut into 4 oz portions</span><br><span itemprop="ingredients">1 tablespoon vegetable or olive oil </span><br><span itemprop="ingredients">2 heads garlic, peeled (about 20 cloves)</span><br><span itemprop="ingredients">1 medium yellow or white onion, cut in half from root to tip, then sliced thin</span><br><span itemprop="ingredients">1/2 cup sun-dried tomatoes, chopped, (not packed in oil)</span><br><span itemprop="ingredients">1/4 cup white wine</span><br><span itemprop="ingredients">1/2-3/4 cup chicken stock </span><br><span itemprop="ingredients">1 teaspoon dried oregano</span><br><span itemprop="ingredients">Black pepper to taste</span><br> | Wondra, a superfine flour designed to be quick mixing, is a great pantry item and a sauce thickener. If you would prefer a sauce with the dish; remove the meat and vegetables from the skillet. Combine 1 tablespoon Wondra with 2 tablespoons water. Whisk mixture into skillet over heat. Whisk until sauce thickens.If you prefer not to cook with wine, use stock instead. | Preheat the oven to 325 degrees F. Rinse the chicken under cold running water and pat dry. Crush two of the garlic cloves. Place an ovenproof skillet over medium heat. Add the oil once the pan is warm. Add the crushed garlic to pan, then place chicken on top of the garlic. Toss in the remaining garlic cloves.Cook the chicken for about 8 minutes, or until it will release itself easily from the pan, then flip to cook the other side. Continue to cook for 4 minutes.Remove the chicken from the skillet. Set aside.Place onions and tomatoes over the caramelized garlic and cook for 3-4 minutes. Reduce heat and add the wine. Use the back of a wooden spoon to scrape up any browned bits from the bottom of the pan. This deglazing technique will remove the flavor stuck to the bottom of the pan. Add chicken back to the skillet. Add stock until the chicken is covered halfway. Add the oregano and black pepper to taste. Cover and bake for 30 minutes.Serve immediately. Serving size: 1 piece chicken with about 1/4 cup garlic and vegetables | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">239.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">71.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">249.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">28.7 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category |
| 34 | 2022-07-29 18:42:48 | 34 | 2022-08-08 20:18:34 | Slow Cooker Provencal Chicken and Beans | Very Good | 4.0 | This is a great recipe to use as a basis for plenty of meals! | 316 | 5 | 420 | 6 | <span itemprop="ingredients">24 oz boneless, skinless chicken breast</span><br><span itemprop="ingredients">1 yellow bell pepper, diced</span><br><span itemprop="ingredients">1 red bell pepper, diced</span><br><span itemprop="ingredients">1 (16 oz) can cannellini beans, drained and rinsed</span><br><span itemprop="ingredients">1 (14.5 oz ) can petite diced tomatoes with basil and oregano or any style of canned tomatoes</span><br><span itemprop="ingredients">1 dash salt</span><br><span itemprop="ingredients">1 dash black pepper</span><br><span itemprop="ingredients">2 t dried basil</span><br><span itemprop="ingredients">1 t dried thyme</span> | Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack. Use baked chips to cut calories! | Place all ingredients into a slow cooker, stir and cover with lid; cook on low heat for 7 hours. If you are running late, the mixture will hold for 8 hours, so don't rush.Makes 6 one cup servings. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">225.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">829.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.9 g</span> <li>Protein: <span itemprop="proteinContent">29.7 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category |
| 35 | 2022-07-29 18:42:48 | 35 | 2022-08-08 20:18:45 | Chicken Oregano with Sweet Peppers | Very Good | 4.2 | Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice. | 311 | 1 | <span itemprop="ingredients"><ul><li>1.5 lbs chicken pieces, skin removed</span><br><br><span itemprop="ingredients"><li>1/4 teaspoon salt</span><br><br><span itemprop="ingredients"><li>1/4 teaspoon ground pepper</span><br><br><span itemprop="ingredients"><li>cooking spray</span><br><br><span itemprop="ingredients"><li>1 clove garlic, chopped</span><br><br><span itemprop="ingredients"><li>1 lemon, sliced</span><br><br><span itemprop="ingredients"><li>1 tomato, chopped</span><br><br><span itemprop="ingredients"><li>1/4 cup onion, chopped</span><br><br><span itemprop="ingredients"><li>1/4 cup fresh parsley, chopped</span><br><br><span itemprop="ingredients"><li>1 tablespoon fresh oregano (or one teaspoon dried)</span><br><br><span itemprop="ingredients"><li>1/4 cup dry white wine</span><br><br><span itemprop="ingredients"><li>3/4 cup low sodium chicken broth</span><br><br><span itemprop="ingredients"><li>1 medium, sweet green pepper, cut into strips</span><br><br><span itemprop="ingredients"><li>1 medium, sweet red pepper, cut into strips</span><br><br><span itemprop="ingredients"> | 1. Sprinkle chicken with salt and pepper. 2. Lightly coat a nonstick skillet with cooking spray. 3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat. 4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet. 5. Add wine and broth. 6. Cover and simmer for 15 minutes. 7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.Serves 4.Reprinted with permission by Public Health ? Seattle & King County | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">279.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">106.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">423.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">14.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.1 g</span> <li>Protein: <span itemprop="proteinContent">40.9 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |||
| 36 | 2022-07-29 18:42:48 | 36 | 2022-08-08 20:18:55 | Chicken Marsala | Very Good 4.3/5 (309 | Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. | 1 | <span itemprop="ingredients">1 Tbsp Olive Oil </span><br><span itemprop="ingredients">4 Chicken Breasts</span><br><span itemprop="ingredients">2 fl oz Lemon Juice </span><br><span itemprop="ingredients">1 cup, pieces or slices Mushrooms, fresh </span><br><span itemprop="ingredients">2 fl oz Red Wine </span><br><span itemprop="ingredients">1/3 cup Wheat flour, white, bread, enriched </span><br><span itemprop="ingredients">Salt and pepper to taste</span> | 1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour. 2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside. 3. To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced. 4. Return browned chicken breasts to skillet. Spoon sauce over the chicken. 5. Cover and cook for about 5-10 minutes or until chicken is done. 6. Serve sauce over chicken. Garnish with chopped parsley. Yield: 4 servings--Serving Size: 1 chicken breast with 1/3 cup sauce | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">265.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">105.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">185.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">40.5 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |||||
| 37 | 2022-07-29 18:42:48 | 37 | 2022-08-08 20:18:59 | Easy Lemon Chicken | Good | 3.8 | If you like lemons, you'll love this simple chicken dish! | 309 | 10 | 60 | 4 | <span itemprop="ingredients">1-1/2 lb. chicken breast, skinned and fat removed </span><br><span itemprop="ingredients">3 lemons, juiced and zested, flesh cut into segments</span><br><span itemprop="ingredients">1 Tablespoon vinegar (or balsamic vinegar)</span><br><span itemprop="ingredients">3 teaspoons chopped fresh oregano or 1 teaspoon dried oregano, crushed</span><br><span itemprop="ingredients">1 medium onion, sliced </span><br><span itemprop="ingredients">1/4 teaspoon salt</span><br><span itemprop="ingredients">Black pepper to taste</span><br><span itemprop="ingredients">1/2 teaspoon paprika</span> | Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. You can also use chicken thighs and drumsticks. | 1. Place chicken in 13x9x2" glass baking dish. 2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally. 3. Sprinkle with salt, pepper, and paprika. 4. Cover and bake at 325? F for 30 minutes. Uncover and bake 30 minutes more or until done. Yield: 4 servings--Serving Size: One chicken breast with sauce | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">318.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">146.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">275.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.6 g</span> <li>Protein: <span itemprop="proteinContent">55.0 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category |
| 38 | 2022-07-29 18:42:48 | 38 | 2022-08-08 20:19:02 | Stuffed Bell Peppers | Very Good | 4.4 | This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. | 304 | 45 | 35 | 4 | <span itemprop="ingredients">4 large green bell peppers</span><br><span itemprop="ingredients">1 cup of cooked brown rice</span><br><span itemprop="ingredients">1 lb 93% lean ground turkey</span><br><span itemprop="ingredients">2 garlic cloves</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 can diced tomatoes (with italian seasoning is better)</span><br><span itemprop="ingredients">tomato sauce - enough to cover the bottom of a casserole dish</span><br><span itemprop="ingredients">2 tbsp canola oil</span><br><span itemprop="ingredients">salt and pepper to taste</span> | Preheat oven to 400 degrees F.Cut bell peppers in half lengthwise; discard seeds and membranes. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half. Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">296.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">80.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">998.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.2 g</span> <li>Protein: <span itemprop="proteinContent">24.4 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 39 | 2022-07-29 18:42:48 | 39 | 2022-08-08 20:19:05 | Chicken Enchilada Casserole | Very Good | 4.4 | Easy to assemble and so delicious! | 304 | 16 | <span itemprop="ingredients">3 lbs. boneless skinless chicken breast </span><br><span itemprop="ingredients">18 corn tortillas, medium </span><br><span itemprop="ingredients">3 cups enchilada sauce</span><br><span itemprop="ingredients">5 cups colby and monterey jack cheese, shredded</span><br><span itemprop="ingredients">1 cup onions</span><br> | Garnish with cilantro after baking. | Preheat oven to 350 degrees. Boil the chicken in water until done. Drain & chop into small pieces. Chop onion. Spray a 13x9" pan with cooking spray.Dip tortillas in the enchilada sauce one at a time, making sure they are completely covered with sauce. Layer covered tortillas in the bottom of the pan, it should take six. Add a layer of chicken, onion & cheese. You don't want the tortillas to be completely covered with any one of the ingredients but you should put about half of the chicken & onion & about 1/3 of the cheese. Add a another layer of the tortillas dipped in sauce. Press down gently all over the pan. Add the remaining chicken, onion and cheese mixture. Add remaining layer of tortillas dipped in sauce & press down gently again all over the pan. Add the remaining cheese on the top. Bake for 30-45 minutes, until cheese is bubbly, starting to brown and the casserole is hot all the way through. | <ul> <li class="servings">Servings Per Recipe: 16 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">268.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">69.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">731.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">17.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.3 g</span> <li>Protein: <span itemprop="proteinContent">25.8 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | ||
| 40 | 2022-07-29 18:42:48 | 40 | 2022-08-08 20:19:10 | Easy Slow Cooker Lemony Garlic Chicken Breast | Very Good | 4.1 | Tasty and nutritious, this slow cooker recipe will be a family favorite. | 301 | 6 | <span itemprop="ingredients">1 tsp oregano</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">2 lbs boneless, skinless chicken breasts (six halves)</span><br><span itemprop="ingredients">1 tbsp olive oil</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3 tbsp lemon juice</span><br><span itemprop="ingredients">2 tsp minced garlic</span><br><span itemprop="ingredients">1 tsp chicken bouillon granules</span><br><span itemprop="ingredients">1 tsp parsley</span> | Mix oregano and pepper and sprinkle evenly over chicken pieces. In a large non-stick skillet, using medium heat, brown chicken evenly on both sides in olive oil. Mix remaining ingredients and pour over chicken, bringing mixture to a gentle boil. Pour skillet contents into slow cooker, cover, and cook on low for 6 hours (3 hours on high). Chicken is very tasty served on a bed of brown rice with steamed carrots! | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">167.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">73.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">127.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">27.0 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |||
| 41 | 2022-07-29 18:42:48 | 41 | 2022-08-08 20:19:15 | Slow Cooker Chicken Tortilla Soup | Very Good | 4.6 | This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. | 297 | 30 | 240 | 8 | <span itemprop="ingredients">1 pound frozen chicken (shred near end of cooking time)</span><br><span itemprop="ingredients">1 (15 ounce) can whole peeled tomatoes, mashed </span><br><span itemprop="ingredients">1 (10 ounce) can enchilada sauce </span><br><span itemprop="ingredients">1 medium onion, chopped </span><br><span itemprop="ingredients">1 (4 ounce) can chopped green chile peppers </span><br><span itemprop="ingredients">2 cloves garlic, minced </span><br><span itemprop="ingredients">3(14.5 ounce) cans chicken broth </span><br><span itemprop="ingredients">1 teaspoon cumin </span><br><span itemprop="ingredients">1/4 teaspoon black pepper </span><br><span itemprop="ingredients">1 (10 ounce) package frozen corn </span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br> | Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">169.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">310.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">17.4 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 42 | 2022-07-29 18:42:48 | 42 | 2022-08-08 20:19:21 | Cajun Chicken Caesar Salad | Very Good | 4.3 | A spicy Cajun twist to the familiar Caesar salad. | 295 | 5 | 15 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1/2 large boneless,skinless chicken breast</span><br><br><span itemprop="ingredients"><li>cajun spice (to taste)</span><br><br><span itemprop="ingredients"><li>hot sauce (to taste)</span><br><br><span itemprop="ingredients"><li>2 cups Fresh Express American lettuce blend</span><br><br><span itemprop="ingredients"><li>2 tablespoons reduced fat Caesar salad dressing</span><br><br><span itemprop="ingredients"><li>2 tablespoons grated parmesan cheese </span><br><br><span itemprop="ingredients"> | 1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when it is no longer pink). 2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve.Makes 1 serving. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">209.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">77.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">289.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.0 g</span> <li>Protein: <span itemprop="proteinContent">31.2 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 43 | 2022-07-29 18:42:48 | 43 | 2022-08-08 20:19:25 | Maple Pecan Chicken | Very Good | 4.1 | A sweet and crunchy taste for this terrific chicken dish. | 280 | 6 | <span itemprop="ingredients">1 lb. boneless, skinless chicken breast (cut into six pieces)</span><br><span itemprop="ingredients">1/2 cup halved pecans</span><br><span itemprop="ingredients">1/4 cup plain bread crumbs</span><br><span itemprop="ingredients">1 tsp pepper</span><br><span itemprop="ingredients">1/2 cup reduced calorie syrup</span> | Preheat oven to 350 degrees. Line a baking sheet with parchment paper.Put the pecans and bread crumbs into a food processor. Combine until all of the pecans are chopped into the same consistency as the bread crumbs. Put into shallow bowl.Put the syrup into a bowl.Put the chicken into the syrup, coating both sides completely.Put the chicken into the pecan and breadcrumb mixture. Coat each side completely.Lay the breaded chicken on the prepared baking sheet.Coat the rest of the chicken pieces.Bake for 30 - 35 minutes, or until all of the chicken is cooked through.Number of Servings: 6Recipe submitted by SparkPeople user HEATHER121. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">192.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">43.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">119.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.1 g</span> <li>Protein: <span itemprop="proteinContent">18.9 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |||
| 44 | 2022-07-29 18:42:48 | 44 | 2022-08-08 20:19:33 | Honey-Balsamic Chicken Breast | Very Good | 4.5 | This is one of my family's favorite dinners. They're always requesting it! | 254 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp Dried Thyme</span><br><span itemprop="ingredients">1/2 tsp Salt</span><br><span itemprop="ingredients">1/4 tsp Black Pepper</span><br><span itemprop="ingredients">1/2 tsp Garlic Powder</span><br><span itemprop="ingredients">1 tsp EVOO (Extra Virgin Olive Oil)</span><br><span itemprop="ingredients">1 Lb of boneless, skinless chicken breast (four, 4 oz pieces)</span><br><span itemprop="ingredients">2 tbsp Balsamic Vinegar</span><br><span itemprop="ingredients">2 tbsp Honey</span> | Weight Watchers Friendly...only 4 POINTS per serving. | Combine first 4 ingredients; sprinkle over both sides of chicken. Heat EVOO in a nonstick skillet over medium high heat. Add chicken and cook 7-8 minutes on each side or until chicken is no longer pink.Reduce heat to medium low, transfer chicken to serving platter; keep warm. Add vinegar and honey. Simmer for 1-2 minutes until glaze thickens; stir constantly. (Glaze will bubble up as it's stirred) Pour glaze over chicken and serve. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">352.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">25.8 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category |
| 45 | 2022-07-29 18:42:48 | 45 | 2022-08-08 20:19:43 | Chicken with Cheesy Mushroom Gravy | Very Good | 4.5 | This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. | 253 | 10 | 60 | 8 | <span itemprop="ingredients">4 chicken boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup sliced fresh mushrooms</span><br><span itemprop="ingredients">1 can cream of mushroom soup</span><br><span itemprop="ingredients">1 cup shredded Cheddar cheese</span><br><span itemprop="ingredients">1/2 packet Good Seasonings Italian dressing mix</span><br> | Serve over mashed potatoes. | Place the chicken in a glass baking dish. Mix together the remaining ingredients and pour over chicken. Cover and bake at 350 for one hour, or until the chicken is fully cooked. Makes 8 servings. Each serving is 1/2 chicken breast and 1/8 of the gravy. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">236.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">88.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">397.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">31.2 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category |
| 46 | 2022-07-29 18:42:48 | 46 | 2022-08-08 20:19:48 | Healthy Moussaka | Very Good | 4.2 | A healthy take on the Greek eggplant casserole. | 247 | 8 | <span itemprop="ingredients">1 fresh eggplant </span><br><span itemprop="ingredients">8 oz ground turkey</span><br><span itemprop="ingredients">3 cups tomato sauce</span><br><span itemprop="ingredients">1 cup raw onion, chopped</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">1 glass (3.5 fl oz) red wine</span><br><span itemprop="ingredients">2 tablespoons all-purpose flour</span><br><span itemprop="ingredients">1 cup nonfat milk</span><br><span itemprop="ingredients">2 tbsp parmesan cheese</span><br><span itemprop="ingredients">1/2 cup feta cheese, crumbled</span> | Slice eggplant very thinly. Brown ground turkey with onion and garlic. When brown, add tomato sauce and red wine. Let simmer for 15 minutes. Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture. Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese. Pour white sauce over the casserole. Bake at 350 degrees until top starts to turn golden brown. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">153.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">29.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">649.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">16.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.3 g</span> <li>Protein: <span itemprop="proteinContent">10.7 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |||
| 47 | 2022-07-29 18:42:48 | 47 | 2022-08-08 20:19:52 | Potato Flake Fried Chicken | Very Good 4.2/5 (245 | A new spin on fried chicken! | 10 | 20 | 4 | <span itemprop="ingredients">1.5 lb. boneless, skinless chicken thighs</span><br><span itemprop="ingredients">1 packet instant mashed potato flakes</span><br><span itemprop="ingredients">seasonings</span><br><span itemprop="ingredients">butter spray, like Parkay</span> | Pre-heat oven to 400 degrees Farenheit.Line baking sheet with foil and spray with cooking spray.Take potato flakes, place in large bowl. Add whatever seasonings you'd like.Take each chicken thigh, spray each side with butter spray, then dredge through seasoned potato flakes. Make sure to coat thoroughly.Place flaked thighs on baking sheet. Sprinkle remaining flakes as desired over thighs. Spray tops with cooking spray.Bake for about 20 minutes or until cooked through. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">265.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">142.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">318.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">35.2 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |||
| 48 | 2022-07-29 18:42:48 | 48 | 2022-08-08 20:20:00 | Southwest Chicken Stew | Very Good | 4.3 | A recipe that is full of great taste and loaded with potassium. | 240 | 3 | <span itemprop="ingredients">8 oz chicken breast</span><br><span itemprop="ingredients">1 tsp oil</span><br><span itemprop="ingredients">1 onion</span><br><span itemprop="ingredients">3 cloves garlic</span><br><span itemprop="ingredients">1 green pepper</span><br><span itemprop="ingredients">1 can black beans (drained)</span><br><span itemprop="ingredients">1 cup frozen corn</span><br><span itemprop="ingredients">1 can tomatoes w/ green chilis</span><br><span itemprop="ingredients">1 tbsp cumin</span> | Add oil to skillet. Add cut up chicken breast and lightly brown. Add onions, garlic and green peppers and cook till almost done. Add in 1 can of black beans (drained), 1 cup frozen corn, and one can of tomatoes. Add cumin to taste. Simmer about 20-30 minutes until flavors blend.Great served over brown rice or whole grain pilaf.Number of Servings: 3Recipe submitted by SparkPeople user CHATTYCATHY2. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">43.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">706.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">55.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.3 g</span> <li>Protein: <span itemprop="proteinContent">32.1 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |||
| 49 | 2022-07-29 18:42:48 | 49 | 2022-08-08 20:20:13 | Turkey Chili with Corn and Black Beans | Very Good | 4.4 | A wonderful way to warm up from the warm chili and HOT spices! | 239 | 8 | <span itemprop="ingredients">20 oz. ground turkey</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 medium red bell pepper, chopped</span><br><span itemprop="ingredients">2 tbsp chili powder</span><br><span itemprop="ingredients">1 tbsp cumin</span><br><span itemprop="ingredients">1 tsp oregano</span><br><span itemprop="ingredients">1 tbsp red pepper flakes (adjust to taste)</span><br><span itemprop="ingredients">1 can diced tomatoes with juice</span><br><span itemprop="ingredients">1 small can tomato sauce</span><br><span itemprop="ingredients">1 can yellow corn</span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br><span itemprop="ingredients">1 can seasoned chili beans</span> | Brown turkey in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper, and spices. Cook until turkey is no longer pink. Add canned ingredients and bring to a boil. Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft. If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.Number of Servings: 8Recipe submitted by SparkPeople user DMWOOD13. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">212.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">0.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">361.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">6.1 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |||
| 50 | 2022-07-29 18:42:48 | 50 | 2022-08-08 20:20:24 | Roasted Turkey | Very Good | 4.3 | A yummy way to cut the calories, not the tradition. | 231 | <span itemprop="ingredients">1 Whole Turkey (12 pounds)</span><span itemprop="ingredients">3/4 cup olive oil</span><span itemprop="ingredients">2 tablespoons garlic powder</span><span itemprop="ingredients">2 teaspoons dried basil</span><span itemprop="ingredients">1 teaspoon ground sage</span><span itemprop="ingredients">1 teaspoon salt</span><span itemprop="ingredients">1/2 teaspoon black pepper</span><span itemprop="ingredients">2 cups water</span> | 1. Preheat oven to 325 degrees F (165 degrees C). Clean turkey and place into a roasting pan with a lid.2. In a small bowl, combine olive oil, garlic powder, dried basil, ground sage, salt and black pepper. Using a basting brush apply the mixture to the outside of the uncooked turkey. Pour water into the bottom of the pan and cover with the lid. 3. Bake for 3 to 3.5 hours or until the internal temperature of the thickest part of the thigh measures 180 degrees F (82 degrees C). 4. Remove bird from oven and allow to stand for about 30 minutes before carving.Makes 16 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">203.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">43.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,155.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.6 g</span> <li>Protein: <span itemprop="proteinContent">17.3 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | ||||
| 51 | 2022-07-29 18:42:48 | 51 | 2022-08-08 20:20:33 | Southwestern Chicken Soup | Very Good | 4.5 | A quick and hearty soup with plenty of spice! | 225 | 10 | 25 | 8 | <span itemprop="ingredients">1 lb (16 oz) chicken breasts, chopped into bite-size pieces </span><br><span itemprop="ingredients">1 small onion, chopped </span><br><span itemprop="ingredients">3 cloves garlic, chopped</span><br><span itemprop="ingredients">1 jalapeno pepper, seeded and chopped (optional; leave in seeds for more heat)</span><br><span itemprop="ingredients">1 green pepper, chopped </span><br><span itemprop="ingredients">4 c fresh spinach or about 4 oz frozen spinach (this is an estimate; you can add more or less) </span><br><span itemprop="ingredients">1 T cumin</span><br><span itemprop="ingredients">1 T olive oil </span><br><span itemprop="ingredients">1 14-oz can chopped tomatoes (preferably low-sodium) </span><br><span itemprop="ingredients">2 avocados, chopped </span><br><span itemprop="ingredients">1 quart chicken stock (preferably reduced-sodium) </span><br><span itemprop="ingredients">1/4 c cilantro, torn </span><br><span itemprop="ingredients">2 limes, juiced </span><br><span itemprop="ingredients">1 14-oz can pinto or black beans, drained and rinsed</span><br><span itemprop="ingredients">2 c cooked brown rice </span><br> | I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time. | Makes 8 hearty cup-size servingsIf you're not using cooked rice, start making rice before you begin the soup. Heat oil in a large soup pot set over medium-high flame, and add garlic, onion and peppers. Cook until soft and starting to get some color, about 5 minutes. Lower heat to medium. Add chicken and cumin and cook another five minutes. Add chicken broth, beans, spinach and tomatoes. Raise heat to medium-high and simmer for 10 minutes. Remove from heat and add lime juice, stirring well. Season with salt and pepper to taste. (Sodium from optional salt not included.)To serve: place 1/2 c rice in bottom of each bowl. Sprinkle avocado and cilantro on top. (For vegetarian version: Heat olive oil, add garlic, onion and peppers, cooking until fragrant. Add stock, tomatoes and beans, and allow to simmer for 10 minutes. Add lime juice. Remove from heat and add about 1/4 of an avocado and 1/2 T cilantro to each bowl.) | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">270.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">178.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.0 g</span> <li>Protein: <span itemprop="proteinContent">19.8 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category |
| 52 | 2022-07-29 18:42:48 | 52 | 2022-08-08 20:20:42 | Roasted Chicken with Herb Oil | Very Good | 4.5 | Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. | 205 | 15 | 75 | 4 | <span itemprop="ingredients">1 T butter, softened*</span><br><span itemprop="ingredients">1 T olive oil</span><br><span itemprop="ingredients">1 T rosemary, chopped </span><br><span itemprop="ingredients">1 3 pound chicken</span><br><span itemprop="ingredients">1/3 t black pepper</span><br><span itemprop="ingredients">1 t kosher or sea salt</span><br><span itemprop="ingredients">1 lemon, cut into quarters</span><br><br><span itemprop="ingredients">* For Passover, use olive oil in place of butter.</span> | Save time and energy by roasting two chickens at once and freezing one (carve it first).NOTE: Serving sizes will vary. Feel free to calculate using the amount and type of chicken you eat. Save about 125 Please note that serving sizes will vary. The nutrition is calculated for 1/4 of the chicken. Add the appropriate number of ounces of dark meat or light meat to your Nutrition Tracker. | Preheat oven to 450 degrees Fahrenheit.Mix the butter, oil, and rosemary together in a small bowl. Gently lift up chicken skin from the breast and rub oil and butter mixture between the flesh and skin.Season chicken inside and out with salt and pepper. Place chicken in roasting pan on a roasting rack or bed of vegetables. Place lemon inside the cavity of the chicken. Tie legs together with cotton string.Roast chicken 20 minutes.Reduce oven temperature to 375 degrees Fahrenheit. Roast chicken until meat thermometer inserted into thickest part of inner thigh registers 180 -185 degrees Fahrenheit, about 1 hour 15 minutes.Lift chicken and tilt slightly, emptying juices from cavity into pan. Juices should be clear. Transfer chicken to cutting board. Cover chicken with aluminum foil to keep warm and wait 10 minutes before carving.NOTE: Save about 125 calories and 11 g fat per serving by removing the skin. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">405.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">22.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">161.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">742.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">46.7 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category |
| 53 | 2022-07-29 18:42:48 | 53 | 2022-08-08 20:20:52 | Chicken Satay with Vegetables | Very Good | 4.2 | Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! | 202 | 15 | 15 | 6 | <span itemprop="ingredients">Marinade:</span><br><span itemprop="ingredients">1 T coconut milk</span><br><span itemprop="ingredients">1 T brown sugar</span><br><span itemprop="ingredients">2 T low-sodium soy sauce </span><br><span itemprop="ingredients">2 cloves garlic, chopped</span><br><span itemprop="ingredients">1 t cumin</span><br><span itemprop="ingredients">1 lemon, juiced</span><br><br><span itemprop="ingredients">Sauce:</span><br><span itemprop="ingredients">1/4 cup natural, no salt added peanut butter</span><br><span itemprop="ingredients">1 lemon, juiced</span><br><span itemprop="ingredients">1/4 teaspoon red pepper flakes</span><br><span itemprop="ingredients">1 T hot curry paste (use mild if you don't like much heat)</span><br><span itemprop="ingredients">3 T low-sodium soy sauce </span><br><span itemprop="ingredients">1 T light coconut milk</span><br><span itemprop="ingredients">1/2-3/4 c water</span><br><br><span itemprop="ingredients">Vegetables and Chicken:</span><br><span itemprop="ingredients">16 oz chicken breast, boneless and skinless, diced into 3/4 inch cubes</span><br><span itemprop="ingredients">1 T peanut oil</span><br><span itemprop="ingredients">2 c carrots, shredded</span><br><span itemprop="ingredients">1 onion, sliced</span><br><span itemprop="ingredients">1 c mushrooms, sliced</span><br><span itemprop="ingredients">1 c broccoli florets</span><br><span itemprop="ingredients">1 c sugar snap peas</span><br><span itemprop="ingredients">1 red bell pepper, sliced</span> | Prepare marinade by placing all ingredients in a glass dish. Toss diced chicken into the dish and coat in the marinade. Refrigerate for at least 30 minutes or overnight.Prepare the sauce by combining all ingredients into a small saucepan. Start with 1/2 cup of warm water and add more if mixture seems thick. Place on the stove over low heat to warm. Remove the chicken from the refrigerator, drain off excess marinade. Stir fry in 1 tablespoon of peanut oil in a wok or flat bottomed pan. Stir fry over high heat until meat is completely cooked, remove from pan and reserve. While wok or flat bottomed pan is still hot, add onions and carrots. Stir fry for 2-3 minutes. Add mushrooms, broccoli, snap peas, pepper. Continue to stir fry for 3-4 minutes. Add chicken back into the wok along with the sauce. Heat until mixture for 1-2 minutes or until the chicken is hot. Makes 6 two cup servings.Editor's Cooking Notes:For a complete meal, serve with brown rice or rice noodles. If you're watching your sodium, reduce the amount of soy sauce, but keep in mind that it will affect the balance of flavors in the sauce.We used all-natural peanut butter for a fresh taste and healthy dose of real nuts. Chef Meg served hers over rice noodles (95 calories per half-cup serving), but you could also serve this with brown rice.Number of Servings: 6Recipe submitted by SparkPeople user CHEF_MEG. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">237.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">11.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">524.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.7 g</span> <li>Protein: <span itemprop="proteinContent">22.5 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 54 | 2022-07-29 18:42:48 | 54 | 2022-08-08 20:20:59 | Baked Chicken Salsa | Very Good | 4.3 | 4 ingredients, 5 minutes of prep time--and no mess to clean up! | 199 | 5 | 45 | 1 | <span itemprop="ingredients">1 chicken breast</span><br><span itemprop="ingredients">1/2 cup salsa</span><br><span itemprop="ingredients">1 jalapeno pepper, sliced (optional)</span><br><span itemprop="ingredients">6 small black olives (optional)</span> | Cut a piece of foil large enough to close around the chicken breast.Place the chicken breast onto the foil and pour salsa over top of the breast.Place peppers and olives on top.Wrap the foil around the chicken and fold the ends together tightly and place in an oven dish.Bake at 400 degrees for 45 minutes. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">348.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">146.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">855.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">55.5 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 55 | 2022-07-29 18:42:48 | 55 | 2022-08-08 20:21:05 | Red Hot Fusilli | Very Good | 4.2 | This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. | 197 | <span itemprop="ingredients"><ul></span><span itemprop="ingredients"><li>1 tablespoon olive oil </li></span><span itemprop="ingredients"><li>2 cloves garlic, minced </li></span><span itemprop="ingredients"><li>1/4 cup freshly minced parsley </li></span><span itemprop="ingredients"><li>4 cups ripe tomatoes, chopped </li></span><span itemprop="ingredients"><li>1 tablespoon fresh basil, chopped or 1 teaspoon dried basil </li></span><span itemprop="ingredients"><li>1 tablespoon oregano leaves, crushed or 1 teaspoon dried oregano </li></span><span itemprop="ingredients"><li>1/4 teaspoon salt </li></span><span itemprop="ingredients"><li>ground red pepper or cayenne pepper to taste</li></span><span itemprop="ingredients"><li>8 oz. uncooked fusilli pasta (4 cups cooked) </li></span><span itemprop="ingredients"><li>1/2 lb. cooked chicken breasts, diced into 1/2-inch pieces (3/4 lb. raw) (optional) </li></span><span itemprop="ingredients"> | 1. Heat oil in a medium saucepan. Saut? garlic and parsley until golden. 2. Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. Add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick. 3. Cook pasta in unsalted water. Drain.4. To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for the next day's lunch. Yield: 4 servings--Serving Size: 1 cup | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">311.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">96.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">237.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.0 g</span> <li>Protein: <span itemprop="proteinContent">33.3 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | ||||
| 56 | 2022-07-29 18:42:48 | 56 | 2022-08-08 20:21:15 | Steph2003's Chicken & Dumplings | Very Good | 4.5 | I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! | 196 | 5 | 360 | 10 | <span itemprop="ingredients">1 4-pack Pillsbury Country Biscuits (red or blue pack) *13 servings 2,000 calories*</span><br><span itemprop="ingredients">3 cans Swanson Natural Goodness Chicken Broth </span><br><span itemprop="ingredients">*6 cups 90 calories*</span><br><span itemprop="ingredients">3 cans water</span><br><span itemprop="ingredients">1 can Healthy Request Cream of Chicken 98% Fat Free (this is also low sodium) *1 can has 2.5, half cup servings or 1.25 cups* </span><br><span itemprop="ingredients">1/2 cup skim milk *43 calories*</span><br><span itemprop="ingredients">4 Chicken Breast halves (frozen) *520 calories*</span><br><br><span itemprop="ingredients">Black pepper to taste</span><br><br><span itemprop="ingredients">*Note I noticed that some comments mentioned that the calories were incorrect on this recipe, so I double checked, and when I enter the information I still get 284 calories per 1 cup serving. That is why I added the total calories for each ingredient next to the ingredient. </span> | Makes about 10, 1 cup servings. The 360 minutes of cooking time comes from using a crock pot to cook the chicken. (you don't have to do it this way)In large pot (I use an 8qt.) Boil the chicken breasts in the chicken broth and water. Remove the chicken when done and shred with 2 forks, add back to broth. Add cream of chicken soup and milk, then bring back to boil. Cut the biscuits into smaller pieces(I use a pizza cutter) 4 or 6 per biscuit and stir gradually into boiling broth. Once all the biscuits are in the broth reduce heat and simmer about 25 minutes, stirring often. Add black pepper as desired.*Note to save some time before dinner you can also put the water, chicken and the chicken broth into the crockpot on low for 6 hours or so, then shred the chicken and tramsfer and the remaining broth/water into a large pot. You may need to add more broth or water if it cooks out while in the crock pot. Bring the broth to a rolling boil before adding dumplings (or you'll have a gummy mess) and once you begin adding dumplings stir very frequently. Once all dumplings are added, then cover and simmer on low. Number of Servings: 10Recipe submitted by SparkPeople user STEPH2003. | <ul> <li class="servings">Servings Per Recipe: 10 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">29.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,258.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">42.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">18.9 g</span> </ul> | 1 | 2022-07-29 18:20:14 | Poultry | Category | |
| 57 | 2022-07-29 23:26:02 | 62 | 2022-08-08 20:21:23 | Skillet Lasagna | Very Good | 4.3 | A much quicker version of the Italian classic; less time, but no less taste. | 2298 | 10 | 20 | 6 | <span itemprop="ingredients">1 pound lean ground beef</span><br><span itemprop="ingredients">1 small onion (chopped)</span><br><span itemprop="ingredients">3 cloves garlic (minced)</span><br><span itemprop="ingredients">1 (14-ounce) can diced tomatoes (undrained)</span><br><span itemprop="ingredients">1 1/4 cups water</span><br><span itemprop="ingredients">8 ounces tomato sauce</span><br><span itemprop="ingredients">1 tbsp dried parsley flakes</span><br><span itemprop="ingredients">1 tsp dried basil leaves</span><br><span itemprop="ingredients">1 tsp dried oregano leaves</span><br><span itemprop="ingredients">1 tsp salt</span><br><span itemprop="ingredients">2 1/2 cups broken-up whole wheat lasagna noodles</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1/4 cup fat-free grated Parmesan cheese</span><br><span itemprop="ingredients">Dash dried basil and pepper (optional)</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">Shredded fat-free mozzarella cheese for garnish</span> | In a large skillet, brown beef with onions and garlic. Drain.Add tomatoes, water, tomato sauce, parsley, basil, oregano, and salt.Stir in uncooked pasta. Bring to a boil, stirring occasionally.Reduce heat, cover and simmer for 20 minutes or until pasta is tender.Combine cottage and Parmesan cheeses. Mix in the egg. Sprinkle in basil and pepper to taste. Drop cheese mixture by rounded tablespoons onto pasta mixture. Cover and cook for 5 minutes more. Sprinkle with shredded mozzarella and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">342.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">691.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">34.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.9 g</span> <li>Protein: <span itemprop="proteinContent">28.0 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |
| 58 | 2022-07-29 23:26:02 | 63 | 2022-08-08 20:21:29 | Honey Garlic Pork Chops | Very Good | 4.4 | 4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it! | 757 | 6 | <span itemprop="ingredients">1/4 + 1/8 cup honey</span><br><span itemprop="ingredients">3 tbsp soy sauce</span><br><span itemprop="ingredients">6 cloves garlic, minced</span><br><span itemprop="ingredients">6 pork loin chops, boneless, trimmed of excess fat, 4 oz each</span> | In a shallow dish, whisk together honey, soy sauce and garlic.Coat chops in mixture.Reserve left over honey mixture for basting.Place chops on greased grill over med high heat, close lid and cook. basting 2 times. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">204.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">48.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">518.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">18.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">19.9 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |||
| 59 | 2022-07-29 23:26:02 | 64 | 2022-08-08 20:21:41 | Baked Pork Chops | Very Good | 4.0 | These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. | 629 | 6 | <span itemprop="ingredients">6 lean center-cut pork chops, 1/2" thick </span><br><br><span itemprop="ingredients"> 1 egg white </span><br><br><span itemprop="ingredients"> 1 cup evaporated skim milk </span><br><br><span itemprop="ingredients"> 3/4 cup cornflake crumbs </span><br><br><span itemprop="ingredients"> 1/4 cup fine dry bread crumbs </span><br><br><span itemprop="ingredients"> 4 teaspoons paprika </span><br><br><span itemprop="ingredients"> 2 teaspoons oregano </span><br><br><span itemprop="ingredients"> 3/4 teaspoon chili powder </span><br><br><span itemprop="ingredients"> 1/2 teaspoon garlic powder </span><br><br><span itemprop="ingredients"> 1/2 teaspoon black pepper </span><br><br><span itemprop="ingredients"> 1/8 teaspoon cayenne pepper </span><br><br><span itemprop="ingredients"> 1/8 teaspoon dry mustard </span><br><br><span itemprop="ingredients"> 1/2 teaspoon salt </span><br><br><span itemprop="ingredients"> as needed nonstick spray coating </span><br><br><br> | 1. Trim all fat from chops. 2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once. 3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. 4. Spray a 9xl3-inch baking pan with nonstick spray coating. 5. Remove chops from milk mixture. Coat thoroughly with crumb mixture. 6. Place chops in pan and bake in 375? F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains. Yield: 6 servings--Serving Size: 1 pork chop (approx 4 oz) | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">271.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">73.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">358.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">11.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.3 g</span> <li>Protein: <span itemprop="proteinContent">27.9 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |||
| 60 | 2022-07-29 23:26:02 | 65 | 2022-08-08 20:21:50 | Baked Egg Cups | Very Good | 4.4 | These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings. | 473 | 5 | 25 | 6 | <span itemprop="ingredients">6 slices lean deli ham</span><br><span itemprop="ingredients">6 eggs</span><br><span itemprop="ingredients">1/2 cup 2% shredded Cheddar cheese</span><br><span itemprop="ingredients">1 Tbsp chopped chives</span><br><span itemprop="ingredients">pepper, cooking spray</span> | Preheat oven to 350. Spray 6 cups of a muffin tin with cooking spray. Arrange the ham slices so they line the muffin cup completely. The edges will stick up above the cup. Bake for 10 minutes. Remove from oven and break an egg into each cup, gently breaking yolk. Sprinkle with pepper. Return to oven for 10 minutes. Check the eggs. If they are done to your liking remove and sprinkle with cheese and chives. If not, continue cooking, checking every minute or so.Serve immediately. Makes 6 servings. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">125.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">201.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">533.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">14.1 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |
| 61 | 2022-07-29 23:26:02 | 66 | 2022-08-08 20:21:55 | Better Beef and Broccoli | Very Good | 4.3 | This recipe is better (and much better for you) than takeout! | 465 | 4 | <span itemprop="ingredients">1 lb round steak, sliced in thin strips</span><br><span itemprop="ingredients">1 clove garlic, minced</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 can beef broth</span><br><span itemprop="ingredients">2 tbsp cornstarch</span><br><span itemprop="ingredients">1 tbsp brown sugar</span><br><span itemprop="ingredients">2 tbsp soy sauce</span><br><span itemprop="ingredients">1/4 tsp garlic powder</span><br><span itemprop="ingredients">1/4 tsp ground ginger</span><br><span itemprop="ingredients">4 cups broccoli florets</span><br><span itemprop="ingredients">4 cups cooked rice</span> | Coat skillet with cooking spray and heat over medium heat for one minute. Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm. Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp. Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">452.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">64.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">534.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">66.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.8 g</span> <li>Protein: <span itemprop="proteinContent">35.0 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |||
| 62 | 2022-07-29 23:26:02 | 67 | 2022-08-08 20:22:07 | Keema (Ground Beef Casserole) | Very Good | 4.0 | This is a delicious and easy Pakistani recipe. | 439 | 6 | <span itemprop="ingredients">1.5 lbs lean ground sirloin</span><br><span itemprop="ingredients">1 cup chopped onions</span><br><span itemprop="ingredients">2 cups canned crushed tomatoes</span><br><span itemprop="ingredients">1 cup frozen peas</span><br><span itemprop="ingredients">1 cup diced potatoes</span><br><span itemprop="ingredients">1/2 teaspoon each cinnamon, tumeric, ginger</span><br><span itemprop="ingredients">1 tbsp curry powder</span><br><span itemprop="ingredients">salt and pepper to taste</span> | Brown ground sirloin in pan with onions until browned. Add tomatoes, peas, potatoes and spices along with salt and pepper to taste. Bring to a simmer and cook for 25 mintues. Add water if it becomes too thick. It should have the consistency of chili. Serve over brown rice or whole wheat couscous. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">197.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">54.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">132.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">11.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.8 g</span> <li>Protein: <span itemprop="proteinContent">22.4 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |||
| 63 | 2022-07-29 23:26:02 | 68 | 2022-08-08 20:22:09 | Easy Slow Cooker Beef and Mushrooms | Very Good | 4.4 | Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count). | 437 | 15 | 240 | 4 | <span itemprop="ingredients">1 pound lean beef stew meat</span><br><span itemprop="ingredients">1 can low-fat cream of mushroom soup</span><br><span itemprop="ingredients">1/2 cup water</span><br><span itemprop="ingredients">1 packet dry onion soup mix</span><br><span itemprop="ingredients">8 oz fresh mushrooms (whole or sliced, your preference)</span> | Brown meat in skillet over med-high heat. You can skip this step to save time and the recipe will still be great. I just think it gives the meat more flavor and helps it hold together better. Place meat in 4 quart crock pot. Place mushrooms on top of beef. Combine soup, water and soup mix and pour over mushrooms and beef. Cook on low for 6-8 hours or high for 3-4 hours.Tastes great over brown rice or hot cooked noodles (neither are included in calorie count). | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">410.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">23.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">71.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">976.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.7 g</span> <li>Protein: <span itemprop="proteinContent">34.8 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |
| 64 | 2022-07-29 23:26:02 | 69 | 2022-08-08 20:22:15 | Slow Cooker Lasagna | Very Good | 4.2 | What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! | 431 | 15 | 240 | 8 | <span itemprop="ingredients">1 pound ground beef, 96% lean</span><br><span itemprop="ingredients">1⁄4 tsp red pepper flakes</span><br><span itemprop="ingredients">2 tsp dried thyme</span><br><span itemprop="ingredients">One 24-ounce jar low-sodium marinara</span><br><span itemprop="ingredients">sauce</span><br><span itemprop="ingredients">One 3⁄4-pound eggplant, unpeeled, diced</span><br><span itemprop="ingredients">(2 cups)</span><br><span itemprop="ingredients">15 ounces part-skim ricotta cheese</span><br><span itemprop="ingredients">1 cup shredded Italian five-cheese blend</span><br><span itemprop="ingredients">(see Note)</span><br><span itemprop="ingredients">1⁄4 cup egg substitute (or 1 egg white)</span><br><span itemprop="ingredients">1 tbsp chopped fresh parsley</span><br><span itemprop="ingredients">6 no-boil lasagna noodles</span> | **Please note that the cooking time should not exceed 4 hours. This is not an ?all day? slow-cooker meal.** | 1. In a skillet over moderate heat, brown theground beef and drain any excess fat. Stir in redpepper flakes, thyme, tomato sauce, eggplant,and 1 1⁄4 cup water.2. In a mixing bowl, combine the ricotta, shreddedcheese blend, egg substitute, and parsley.3. Coat the inside of the slow cooker with nonstickcooking spray. Place enough meat saucein the slow cooker to cover the bottom. Topwith 2 or 3 lasagna noodles (break them up asneeded) to cover the meat sauce. Repeat layer.4. Top the second layer with all of the cheesemixture and finish with a top layer of the remainingmeat sauce.5. Cover and set the slow cooker on low. Cookfor 3 1⁄2 to 4 hours.**Please note that the cooking time should not exceed 4 hours. This is not an ?all day? slow-cooker meal.**Note: If you can?t find the Italian five-cheeseblend, shredded part-skim mozzarella will workjust fine.Makes 8 servings; roughly one cup | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">271.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">56.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">284.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">18.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">24.9 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category |
| 65 | 2022-07-29 23:26:02 | 70 | 2022-08-08 20:22:21 | Diet Cola Sloppy Joes | Very Good | 4.4 | These are really good paired with potato salad! You can also add onions or green peppers if you'd like. | 401 | 4 | <span itemprop="ingredients">16 oz. 96% ground beef</span><br><span itemprop="ingredients">1 cup diet cola</span><br><span itemprop="ingredients">2/3 cup reduced sugar ketchup </span><br><span itemprop="ingredients">1 tbsp worcestershire sauce</span><br><span itemprop="ingredients">2 tbsp white vinegar</span><br><span itemprop="ingredients">2 tsp dry mustard</span><br><span itemprop="ingredients">garlic powder</span> | Brown ground beef in skillet. Drain beef and add back to skillet. Add remaining ingredients and stir well. Cook on low for 30 minutes uncovered so sauce can thicken. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">162.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">60.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">591.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">2.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">24.0 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |||
| 66 | 2022-07-29 23:26:02 | 71 | 2022-08-08 20:22:25 | Slow Cooker BBQ Pulled Pork Roast | Very Good | 4.6 | A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce. | 392 | 10 | 360 | 12 | <span itemprop="ingredients">1 cup chopped celery </span><br><span itemprop="ingredients">1 cup chopped onions </span><br><span itemprop="ingredients">1 cup ketchup </span><br><span itemprop="ingredients">1 cup barbecue sauce </span><br><span itemprop="ingredients">1 cup water </span><br><span itemprop="ingredients">2 tbsp vinegar </span><br><span itemprop="ingredients">2 tbsp Worcestershire sauce </span><br><span itemprop="ingredients">2 tbsp brown sugar </span><br><span itemprop="ingredients">1 tsp chili powder </span><br><span itemprop="ingredients">1 tsp salt </span><br><span itemprop="ingredients">1/2 tsp pepper </span><br><span itemprop="ingredients">1/2 tsp garlic powder </span><br><span itemprop="ingredients">3 lbs boneless pork roast </span><br> | Combine all ingredients except roast in the slow cooker. Add the roast. Cover, cook on high for 6-7 hours. Remove the roast. Shred the meat, and return it to the sauce. If desired, thicken the sauce by simmering on the stovetop. Great for making sandwiches or using in other recipes. The sauce is good on rice, too. | <ul> <li class="servings">Servings Per Recipe: 12 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">296.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">11.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">80.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">650.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.7 g</span> <li>Protein: <span itemprop="proteinContent">32.4 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |
| 67 | 2022-07-29 23:26:02 | 72 | 2022-08-08 20:22:31 | Slimmer Beef Stroganoff | Good | 3.9 | Ready in 25 minutes. | 354 | 10 | 15 | 1 | <span itemprop="ingredients">1 lb. beef tenderloin tips </span><br><span itemprop="ingredients">1 1/2 cups whole wheat bow tie pasta</span><br><span itemprop="ingredients">1/2 lb. mushrooms, sliced </span><br><span itemprop="ingredients">1/3 cup chopped onion </span><br><span itemprop="ingredients">2 teaspoons olive oil </span><br><span itemprop="ingredients">2 tablespoons whole wheat flour </span><br><span itemprop="ingredients">1 (10.5 oz.) can beef broth </span><br> | Garnish with a few sprinkles of parsley for a touch of color. | 1. Cook pasta according to package directions. 2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet. 3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes. 4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired. Salt and pepper to taste. Serve beef mixture over pasta. Add dollop of sour cream, if desired. Makes 4 servings (approx 4 oz beef and 3/8 cups pasta) | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">514.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">24.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">95.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">535.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">42.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.1 g</span> <li>Protein: <span itemprop="proteinContent">30.9 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category |
| 68 | 2022-07-29 23:26:02 | 73 | 2022-08-08 20:22:38 | Pong Pong Pork Chops | Very Good | 4.3 | Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes. | 344 | 4 | <span itemprop="ingredients">4 pork loin chops</span><br><span itemprop="ingredients">1 medium onion, sliced thin</span><br><span itemprop="ingredients">2 cloves garlic, minced</span><br><span itemprop="ingredients">2 tbsp soy sauce</span><br><span itemprop="ingredients">2 tsp hot mustard</span><br><span itemprop="ingredients">2 tsp Splenda</span><br><span itemprop="ingredients">2 tsp sesame oil</span><br><span itemprop="ingredients">2 tbsp tabasco sauce</span><br><span itemprop="ingredients">4 tbsp peanut butter</span><br><span itemprop="ingredients">1/2 cup water</span><br><span itemprop="ingredients">1 tsp powdered ginger</span> | In a non-stick skillet saute onion and garlic with a small amount of water until onion is translucent and set aside.Trim all fat from chops and make small cuts through any membrane on the outside to prevent chops from curling.Brown pork chops on both sides and then return onions and garlic to pan.Mix the rest of the ingredients to make a sauce, thin with more water if needed. Add to pan chops, onions and garlic and heat through.Serve with rice.Chicken breasts can be used instead of pork. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">268.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">16.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">48.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">624.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.7 g</span> <li>Protein: <span itemprop="proteinContent">24.3 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |||
| 69 | 2022-07-29 23:26:02 | 74 | 2022-08-08 20:22:43 | Bavarian Beef | Very Good | 4.2 | This classic German stew is made with lean trimmed beef stew meat and cabbage. | 293 | 15 | 75 | 5 | <span itemprop="ingredients">>1-1/4 lbs. lean beef stew meat (trimmed of fat), cut in 1-inch pieces</span><br><span itemprop="ingredients">1 tablespoon olive oil</span><br><span itemprop="ingredients">1 large onion, thinly sliced </span><br><span itemprop="ingredients">1-1/2 cups water </span><br><span itemprop="ingredients">3/4 teaspoon caraway seeds </span><br><span itemprop="ingredients">1/2 teaspoon salt </span><br><span itemprop="ingredients">1/8 teaspoon black pepper </span><br><span itemprop="ingredients">1 bay leaf </span><br><span itemprop="ingredients">1/4 cup white or cider vinegar</span><br><span itemprop="ingredients">1 tablespoon sugar </span><br><span itemprop="ingredients">1/2 small head cabbage, cut into 4 wedges </span><br><span itemprop="ingredients">1/4 cup crushed gingersnaps </span> | 1. Brown meat in oil in a heavy skillet. Remove meat and saut? onion in remaining oil until golden. Return meat to skillet. Add water, caraway seeds, salt, pepper, and bay leaf. Bring to a boil. Reduce heat, cover and simmer 1-1/4 hours. 2. Add vinegar and sugar; stir. Place cabbage on top of meat. Cover and simmer 45 minutes more. 3. Arrange meat and cabbage on a platter and keep warm. Strain drippings and skim off fat. Add enough water to drippings to yield 1 cup of liquid. Return to skillet with gingersnap crumbs. Cook and stir until thickened and mixture boils. Serve with meat and vegetables. Yield: 5 servings--Serving Size: 5 oz | <ul> <li class="servings">Servings Per Recipe: 5 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">256.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">80.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">316.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.3 g</span> <li>Protein: <span itemprop="proteinContent">29.1 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |
| 70 | 2022-07-29 23:26:02 | 75 | 2022-08-08 20:22:51 | Ground Beef and Potato Casserole | Very Good | 4.1 | My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list. | 268 | 15 | 60 | 8 | <span itemprop="ingredients">1 lb 93% lean ground beef</span><br><span itemprop="ingredients">1 cup chopped onions</span><br><span itemprop="ingredients">1 10.75 oz can Campbell's Healthy Request Cream of Mushroom Soup</span><br><span itemprop="ingredients">1/4 cup water mixed with soup</span><br><span itemprop="ingredients">1/4 tsp salt(optional)</span><br><span itemprop="ingredients"> 1/4 tsp black pepper</span><br><span itemprop="ingredients">3-4 medium potatoes, thinly sliced with skin on</span> | Brown ground beef and onions, drain.Spray the bottom of a 2 qt glass baking dish(11x9 inch). Cover the bottom of the dish with a layer of potatoes and a layer of ground beef. Pour half of soup mixture over this. Add another layer of potatoes and ground beef, pour remaining soup mixture over this also. Bake covered for 1 hour at 350°F.MAKES 6-8 SERVINGS | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">32.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">125.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">18.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.9 g</span> <li>Protein: <span itemprop="proteinContent">14.0 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |
| 71 | 2022-07-29 23:26:02 | 76 | 2022-08-08 20:23:00 | Meatloaf Muffins | Very Good | 4.6 | Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value | 255 | 15 | 30 | 12 | <span itemprop="ingredients">Ground beef, lean, 16 oz </span><br><span itemprop="ingredients">Stewed Tomatoes, 1 cup </span><br><span itemprop="ingredients">*Ketchup, Heinz, 4 tbsp </span><br><span itemprop="ingredients">Heavy Whipping Cream, 2 tbsp </span><br><span itemprop="ingredients">Bread crumbs, dry, grated, seasoned, 1 cup </span><br><span itemprop="ingredients">Egg, fresh, 1 jumbo </span><br><span itemprop="ingredients">Lea & Perrins, Worcestershire Sauce, 3 tsp </span><br><span itemprop="ingredients">Salt, 1 tsp </span><br><span itemprop="ingredients">Pepper, black, 1 tbsp</span><br><span itemprop="ingredients">Cider Vinegar, 1 tbsp </span><br><span itemprop="ingredients">Brown Sugar, 6 tsp packed </span> | Combine all ingredients in a mixing bowl, except 1 T of the ketchup, cider and brown sugar. Using your hand works best! Fill 12 muffin tins. Mix remaining ketchup, vinegar and brown sugar in a small bowl. Spoon over muffins. Bake 350 for 30 minutes. Number of Servings: 12Recipe submitted by SparkPeople user SGASKILL. | <ul> <li class="servings">Servings Per Recipe: 12 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">176.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">54.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">530.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.8 g</span> <li>Protein: <span itemprop="proteinContent">9.1 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |
| 72 | 2022-07-29 23:26:02 | 77 | 2022-08-08 20:23:11 | Ranch Cheddar Turkey Burgers | Very Good | 4.4 | These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal. | 251 | 6 | <span itemprop="ingredients">1 lb lean ground turkey </span><br><span itemprop="ingredients">1 (1 ounce) envelope dry ranch dressing mix </span><br><span itemprop="ingredients">1 cup shredded cheddar cheese (low fat)</span><br><span itemprop="ingredients">1/4 cup chopped green onion (scallion) </span> | Directions1. Mix all ingredients together in bowl. 2. Form into 6 patties 3. Cook in skillet or on grill until cooked through, appox. 6-7 minute per side. 4. Serve on buns with lettuce and tomato (not included in nutritional information). | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">155.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">57.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">532.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">19.3 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |||
| 73 | 2022-07-29 23:26:02 | 78 | 2022-08-08 20:23:20 | Hearty Beef & Vegetable Stew | Very Good | 4.3 | A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture. | 242 | 1 | <span itemprop="ingredients">1 lb. top round beef </span><br><span itemprop="ingredients">1 tablespoon paprika</span><br><span itemprop="ingredients">1-1/2 teaspoon oregano </span><br><span itemprop="ingredients">1/2 teaspoon chili powder</span><br><span itemprop="ingredients">1/4 teaspoon garlic powder</span><br><span itemprop="ingredients">1/4 teaspoon black pepper </span><br><span itemprop="ingredients">1/8 teaspoon red pepper </span><br><span itemprop="ingredients">1/8 teaspoon dry mustard </span><br><span itemprop="ingredients">8 red-skinned potatoes, halved </span><br><span itemprop="ingredients">3 cups finely chopped onion </span><br><span itemprop="ingredients">2 cups beef broth </span><br><span itemprop="ingredients">2 large garlic cloves, minced</span><br><span itemprop="ingredients">2 large carrots, peeled, cut into very thin 2-1/2-inch strips </span><br><span itemprop="ingredients">2 bunches mustard greens, kale, or turnip greens, stems removed, (1/2 lb. each) coarsely torn as needed nonstick spray coating </span> | 1. Partially freeze beef. Thinly slice across the grain into long strips 1/8" thick and 3" wide. 2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture. 3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat. 4. Add meat; cook, stirring for 5 minutes. 5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes. 6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes. 7. Serve in large serving bowl, with crusty bread for dunking. Yield: 6 servings--Serving Size: about one cup | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">384.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">396.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.7 g</span> <li>Protein: <span itemprop="proteinContent">43.7 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |||
| 74 | 2022-07-29 23:26:02 | 79 | 2022-08-08 20:23:25 | Cheesy Hamburger Casserole | Good | 3.9 | A casserole the entire family will love. | 234 | 6 | <span itemprop="ingredients">2 cups elbow macaroni</span><br><span itemprop="ingredients">1 cup chopped onions</span><br><span itemprop="ingredients">1/2 cup chopped green bell pepper</span><br><span itemprop="ingredients">16 oz 93% lean ground beef</span><br><span itemprop="ingredients">2 cups shredded cheddar cheese, low fat</span><br><span itemprop="ingredients">1 can diced tomatoes</span><br><br><span itemprop="ingredients">1 tbsp oregano</span><br><span itemprop="ingredients">1 tbsp basil</span><br><span itemprop="ingredients">1 tbsp ground cumin</span><br><span itemprop="ingredients">salt and pepper to taste</span> | Preheat oven to 350*F.Cook macaroni according to package and drain. In a skillet, saute onions and peppers until soft. Remove and set aside. Brown hamburger and drain. Add onions, peppers, meat, tomatoes, oregano, basil, cumin, salt, and pepper. Mix together. Add mixture to macaroni and pour in a baking dish coated with cooking spray. Heat in oven for 5 minutes. Add cheese to the top and bake until cheese melts and dish is bubbly. Let set for about 5 minutes before cutting. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">275.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">51.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">714.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.3 g</span> <li>Protein: <span itemprop="proteinContent">28.2 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |||
| 75 | 2022-07-29 23:26:02 | 80 | 2022-08-08 20:23:30 | BBQ Steak Wrap | Very Good | 4.1 | This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too. | 232 | 5 | 10 | 4 | <span itemprop="ingredients">4 8-inch whole wheat fat free tortillas</span><br><span itemprop="ingredients">2 cups baby spinach (bagged)</span><br><span itemprop="ingredients">1 cup frozen corn, thawed</span><br><span itemprop="ingredients">1 cup canned black beans, rinsed & drained</span><br><span itemprop="ingredients">1/2 cup shredded low fat cheddar cheese</span><br><span itemprop="ingredients">8 ounces thinly sliced cooked steak -OR-</span><br><span itemprop="ingredients">8 ounces thinly sliced cooked chicken breast</span><br><span itemprop="ingredients">1/4 cup BBQ sauce</span> | Preheat the oven to 400 degrees. Divide the spinach, corn, beans, cheese and steak among the tortillas. Drizzle BBQ sauce over and wrap them up.Heat thoroughly in baking dish lightly coated with cooking spray for 10 minutes. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">405.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">11.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">593.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">45.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.7 g</span> <li>Protein: <span itemprop="proteinContent">31.5 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |
| 76 | 2022-07-29 23:26:02 | 81 | 2022-08-08 20:23:34 | Slow Cooker Pork with Greens and Beans | Very Good | 4.4 | My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork. | 231 | 5 | 360 | 8 | <span itemprop="ingredients">Spice rub: </span><br><span itemprop="ingredients">1 tablespoon chili powder</span><br><span itemprop="ingredients">1/2 teaspoon red pepper flakes</span><br><span itemprop="ingredients">1/2 teaspoon kosher or sea salt</span><br><br><span itemprop="ingredients">2 pounds pork shoulder, visible fat removed</span><br><br><span itemprop="ingredients">3 cloves garlic, halved</span><br><span itemprop="ingredients">1 cup chicken stock, low sodium</span><br><span itemprop="ingredients">1 (14.5-ounce) can low-sodium diced tomatoes</span><br><span itemprop="ingredients">2 (14.5-ounce) cans cannellini beans, drained and rinsed</span><br><span itemprop="ingredients">2 cups escarole or kale, chopped</span><br><br><span itemprop="ingredients">1/2 cup pepitas</span> | Pepitas are shelled pumpkin seeds, which you can find in the nuts aisle.Chef Meg used Boston Butt roast, which actually comes from the shoulder area of a pig.Escarole, also called endive, is a sturdy green that stands up well in slow-cooking dishes. You could also use kale or another sturdy green.Cannellini beans are white kidney beans that are popular in Italian cooking. Use canned for convenience, but drain and rinse them to control the salt. Use Great Northern beans if you can't find cannellini beans.Pepitas are shelled pumpkin seeds. You can omit them from the recipe if you can't find them.Try adding an additional one or two cups of stock during the last hour and instead of a slow stew, you have a great hearty soup.Serve this dish with chunks of whole-wheat bread to sop up the tasty broth. This meal is so packed full of flavor, your family will forget they're eating healthful, fiber-rich beans and dark, leafy greens, a great source of antioxidants. | Prepare the spice rub by combining the chili powder, red pepper and salt. Rub over the pork shoulder 1 hour before cooking or the night before. Refrigerate the meat until ready to cook. Place the pork in a slow cooker with the garlic. Pour the stock over the meat. Cook on low for 5-6 hours. Remove the lid and break up the meat into large chunks. Add the diced tomatoes, beans and kale. Cook for another hour. Before serving, toast the pepitas in a dry skillet. Serve the stew warm, topped with the pepitas. Makes 8 one cup servings with 1 tablespoon pepitas as a garnish. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">285.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">15.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">72.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">408.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">11.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.6 g</span> <li>Protein: <span itemprop="proteinContent">25.9 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category |
| 77 | 2022-07-29 23:26:02 | 82 | 2022-08-08 20:23:40 | Brown Sugar-Mustard Pork Chops | Very Good | 4.4 | This is such an easy recipe for boneless pork chops--just three ingredients! | 228 | 30 | 25 | 6 | <span itemprop="ingredients">6 boneless pork loin chops</span><br><span itemprop="ingredients">1/3 cup yellow mustard</span><br><span itemprop="ingredients">1/2 cup brown sugar</span> | Mix mustard and sugar. Pour over pork chops. Bake at 350 for 25 minutes. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">228.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">51.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">204.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">20.7 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |
| 78 | 2022-07-29 23:26:02 | 83 | 2022-08-08 20:23:50 | Cocoa Crusted Pork Tenderloin | Very Good | 4.0 | This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! | 227 | 3 | 15 | 4 | <span itemprop="ingredients">1 T cocoa powder, unsweetened</span><br><span itemprop="ingredients">1 t instant coffee</span><br><span itemprop="ingredients">1/2 t cinnamon, ground</span><br><span itemprop="ingredients">1/2 t chili powder</span><br><span itemprop="ingredients">1 T canola oil</span><br><span itemprop="ingredients">1 lb. (16 oz) pork tenderloin, trimmed of surface fat</span><br> | Preheat oven to 400 degrees. Combine the spices in a small mixing bowl. Trim fat from pork tenderloin and remove the thin silver tendon that may be running down the center of the loin. Rub the tenderloin with the canola oil. Dust the loin with all of the spice mixture. Heat a cast iron or heavy bottom pan to high heat. Spray with nonstick cooking spray. Place the tenderloin in the pan and sear on all sides. Transfer the pan to the oven and roast for 15 minutes or until the internal temperature reaches 145 degrees. Remove the pan from the oven. (Remember the handle will be hot!) Place the meat on a cutting board and allow to rest for 5 minutes. Slice. Serve with this mole sauce. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">264.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">89.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">66.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">1.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.4 g</span> <li>Protein: <span itemprop="proteinContent">33.7 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |
| 79 | 2022-07-29 23:26:02 | 84 | 2022-08-08 20:24:02 | Apple and Pork Stir-fry with Ginger | Very Good | 4.1 | This super simple supper is packed full of fruits and veggies. | 223 | 10 | 15 | 1 | <span itemprop="ingredients">2 Tbsp. peach jam, preferably fruit sweetened</span><br><span itemprop="ingredients">2 Tbsp. reduced sodium soy sauce </span><br><span itemprop="ingredients">2 Tbsp. water</span><br><span itemprop="ingredients">1/2 tsp. cornstarch</span><br><span itemprop="ingredients">1 1/2 tsp. dark toasted sesame oil</span><br><span itemprop="ingredients">1 Tbsp. finely minced fresh ginger root</span><br><span itemprop="ingredients">1/2 pound (8 ounces) pork tenderloin, cut into thin strips</span><br><span itemprop="ingredients">1 1/2 tsp. canola oil</span><br><span itemprop="ingredients">1 cup chopped red bell pepper </span><br><span itemprop="ingredients">1 cup chopped green bell pepper</span><br><span itemprop="ingredients">1 cup chopped yellow bell pepper</span><br><span itemprop="ingredients">1 can (8 ounces) sliced water chestnuts, drained</span><br><span itemprop="ingredients">2 firm apples, such as Fuji or Gala, cut into one-inch pieces</span><br><span itemprop="ingredients">1/2 cup scallions, thinly sliced</span><br><span itemprop="ingredients">Freshly ground black pepper, to taste </span><br> | Featured in the revised edition of The New American Plate.Printed with permission from the American Institute for Cancer Research | 1. In small bowl, combine jam, soy sauce, water and cornstarch. Set aside. 2. In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.3. Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes. 4. Add pork back to skillet along with scallions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper. Makes 4 servings (2 oz cooked pork per serving.) The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">312.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">498.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">41.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.6 g</span> <li>Protein: <span itemprop="proteinContent">19.5 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category |
| 80 | 2022-07-29 23:26:02 | 85 | 2022-08-08 20:24:07 | Ginger Beef | Very Good | 4.1 | A terrific dish when served over a bed of brown rice. | 221 | 4 | <span itemprop="ingredients">1 lb flank steak</span><br><span itemprop="ingredients">2 tbsp lite soy sauce</span><br><span itemprop="ingredients">2 tbsp seasoned rice vinegar</span><br><span itemprop="ingredients">1/2 cup water</span><br><span itemprop="ingredients">2 tsp ginger, ground</span><br><span itemprop="ingredients">1 tsp garlic powder</span><br><span itemprop="ingredients">10 slices (1" dia) fresh ginger root</span><br><span itemprop="ingredients">8 large sized scallions</span><br><span itemprop="ingredients">2 tsp corn starch</span> | Combine soy sauce, rice vinegar, water, ground ginger and ground garlic. Defrost and slice meat into 1" strips. Cut against the grain of the meat. Put in refrigerator container and place in refrigerator at least 20 minutes.Peel ginger root, slice into thin wafers. Dice them up with kitchen knife. Wash scallions and slice them into small wafers. Heat iron skillet or wok to high temperature (400 degrees) and spray with cooking spray. When vegetables are browned, add meat, liquid and all, to skillet or wok. Stir, focusing on browning all of the redness from the meat. The browning and cooking of the meat takes about 10 minutes; be sure not to run out of liquid. If so, add 1 tbsp water at a time until no burning will occur.Mix corn starch in small amount of water at very end of cooking. Pour slowly and stir quickly.For a little extra cooking time, turn down by half and let set, but don't leave it for more than 1 minute. Number of Servings: 4Recipe submitted by SparkPeople user SERRA55. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">207.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">52.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">493.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">22.9 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |||
| 81 | 2022-07-29 23:26:02 | 86 | 2022-08-08 20:24:11 | One-Minute Microwave Muffin | Very Good | 4.3 | Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! | 218 | 1 | 1 | 1 | <span itemprop="ingredients">1 large egg</span><br><span itemprop="ingredients">2 oz deli meat (I like ham or turkey)</span><br><span itemprop="ingredients">1 oz cheese (I use slices, but you could also use shredded)</span><br><span itemprop="ingredients">1 English muffin (recipe calories are for Thomas' Better Start High Fiber muffins)</span><br><span itemprop="ingredients">non-stick spray, pinch salt, pepper or other seasoning you like</span><br><span itemprop="ingredients">Ziplock one-cup snack size container (or a glass bowl, or ceramic dish - basically I use this cause it makes the egg a perfect round shape to fit the muffin - so in this case - size matters!)</span> | Spray the Ziplock cup with cooking spray. Crack egg into the container and add your salt, pepper or other seasoning and beat with a fork until scrambled. Pop in the microwave for 20 seconds.Meanwhile, split English muffin and pop in toaster.Take out egg (it will still be runny) and top with cheese and meat. Pop back in microwave for another 30 seconds.Grab a paper towel or napkin and take the hot, toasted muffin out of the toaster. When the egg beeps, grab it out of the microwave and dump the contents on top of the muffin. Sandwich and GO! | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">281.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">222.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,134.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.0 g</span> <li>Protein: <span itemprop="proteinContent">26.2 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |
| 82 | 2022-07-29 23:26:02 | 87 | 2022-08-08 20:24:18 | Balsamic-Glazed Pork Tenderloin | Very Good | 4.6 | This dish is sweet, tangy and just delicious--and SO easy, too! | 206 | 6 | <span itemprop="ingredients">1 1/2 lb pork tenderloin</span><br><span itemprop="ingredients">1/4 tsp salt</span><br><span itemprop="ingredients">1/8 tsp black pepper</span><br><span itemprop="ingredients">1/4 cup balsamic vinegar</span><br><span itemprop="ingredients">3 tblsp brown sugar blend splenda</span><br> | preheat oven to 425rinse pork and pat dry season with salt and pepper and brown in skillet until all sides carmelized this should only take a few minutes remove pork to same pan on medium low heat add the balsamic vinegar and stir to loosen up all the brown bits from bottom of pan add the brown sugar and stir until mixed and becomes glaze like place pork back in pan and turn to coat place pan in roasting pan and palce in oven roast for 25 minutes or until portk is cooked glaze periodically with the glaze in the panserves 6 4 oz each | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">257.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">89.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">162.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">33.3 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | |||
| 83 | 2022-07-29 23:26:02 | 88 | 2022-08-08 20:24:29 | Mongolian Beef | Very Good | 4.6 | 200 | 4 | <span itemprop="ingredients">1 lb of flank steak or cube steak, thinly sliced crosswise</span><br><span itemprop="ingredients">1/4 cup of cornstarch</span><br><span itemprop="ingredients">3 teaspoons of canola oil</span><br><span itemprop="ingredients">1/2 teaspoon grated ginger (about 1/2 inch piece)</span><br><span itemprop="ingredients">1 tablespoon minced garlic (about 2 -3 large cloves)</span><br><span itemprop="ingredients">1/2 cup water</span><br><span itemprop="ingredients">1/2 cup low sodium soy sauce</span><br><span itemprop="ingredients">1/2 cup brown sugar</span><br><span itemprop="ingredients">1/2 teaspoon red pepper flakes</span><br><span itemprop="ingredients">3 large green onions, sliced</span> | 1. For the meat, make sure the steak slices are dry by patting them with a paper towel. Slice them into strips, then add the cornstarch to the beef. Place the slices in a strainer and shake off excess corn starch. Begin to cook the rice while you prepare the rest of the meal.2. For the sauce, heat half of the oil in a large wok or pan at medium-high heat and add the garlic and the ginger. Immediately add the soy sauce, water, brown sugar and pepper flakes. Cook the sauce for about 2 minutes and transfer to a bowl. Don’t worry if the sauce doesn’t look thick enough at this point. The corn starch in the beef will thicken it up later.3. Place the meat in the same pan and cook, stirring until it is all browned (this is a quick thing). Pour the sauce back into the wok/pan and let it cook along with the meat.4. You can cook down the sauce to reduce it to thicken or leave it thinner. Add the green onions on the last minute so the green parts will stay green and the white parts crunchy.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user WMGABBY. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">295.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">11.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">56.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">987.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">24.1 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category | ||||
| 84 | 2022-07-29 23:26:02 | 89 | 2022-08-08 20:24:38 | Curried Mango Pork Chops | Very Good | 4.3 | These saut?ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe! | 199 | 15 | 15 | 1 | <span itemprop="ingredients">4 (4-ounce) boneless pork chops, 3/4-inch thick</span><br><br><span itemprop="ingredients">2 teaspoons curry powder</span><br><br><span itemprop="ingredients">1/4 teaspoon seasoned salt</span><br><br><span itemprop="ingredients">2 teaspoons vegetable oil</span><br><br><span itemprop="ingredients">4 sliced green onions</span><br><br><span itemprop="ingredients">1/4 cup raisins</span><br><br><span itemprop="ingredients">1/3 cup chicken broth</span><br><br><span itemprop="ingredients">1 teaspoon cornstarch</span><br><br><span itemprop="ingredients">1 fresh mango, peeled and diced</span><br><br><span itemprop="ingredients">2 tablespoons flaked coconut </span><br><br> | Serve with hot cooked rice or warm corn tortillas. | Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut. Makes 4 servings (3 oz cooked pork per serving.)Recipe courtesy of National Pork Board For more recipes and ideas, please check out www.TheOtherWhiteMeat.com | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">274.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">11.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">67.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">278.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.2 g</span> <li>Protein: <span itemprop="proteinContent">24.6 g</span> </ul> | 2 | 2022-07-29 23:26:02 | Beef / Pork | Category |
| 85 | 2022-07-29 23:26:13 | 90 | 2022-08-08 20:24:47 | Broiled Tilapia Parmesan | Very Good | 4.6 | Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat! | 1539 | 5 | 10 | 4 | <span itemprop="ingredients">1/4 cup Parmesan cheese </span><br><span itemprop="ingredients">2 tablespoons butter, softened </span><br><span itemprop="ingredients">1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise </span><br><span itemprop="ingredients">1 tablespoon fresh lemon juice </span><br><span itemprop="ingredients">1/8 teaspoon dried basil </span><br><span itemprop="ingredients">1/8 teaspoon ground black pepper </span><br><span itemprop="ingredients">1/8 teaspoon onion powder </span><br><span itemprop="ingredients">1/8 teaspoon celery seed</span><br><span itemprop="ingredients">1 pound tilapia fillets </span> | Serve with broccoli and brown rice. | Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish. Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">177.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">63.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">232.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">1.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.6 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category |
| 86 | 2022-07-29 23:26:13 | 91 | 2022-08-08 20:24:52 | World's Best (and Easiest) Salmon | Very Good | 4.5 | Forget fancy spices--four ingredients are all you need to make this deliciously simple supper. | 656 | 65 | 15 | 4 | <span itemprop="ingredients">1/4 cup pure maple syrup (NOT pancake syrup!) or honey</span><br><span itemprop="ingredients">1/4 cup soy sauce</span><br><span itemprop="ingredients">2-3 cloves minced garlic</span><br><span itemprop="ingredients">12 ounces fresh or thawed salmon</span> | I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. Not after trying this recipe! | Combine the first 3 ingredients in a gallon-size ziploc bag, shake it up, and then add the salmon. Allow to marinate in the refrigerator for an hour, turning after half an hour. Pour the salmon and the marinade into a baking dish and bake in a 350 degree oven, covered with foil, for 15 minutes. The salmon is done when it flakes easily at the thickest part. Enjoy! Makes (4) 3 ounce servings. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">183.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">47.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">937.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">14.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">18.0 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category |
| 87 | 2022-07-29 23:26:13 | 92 | 2022-08-08 20:25:04 | Lemon Garlic Tilapia | Very Good | 4.4 | I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood. | 558 | 4 | <span itemprop="ingredients">4 tilapia fillets</span><br><span itemprop="ingredients">1 tbsp olive oil</span><br><span itemprop="ingredients">1 tbsp butter or margarine</span><br><span itemprop="ingredients">Juice of 1 lemon</span><br><span itemprop="ingredients">1 tsp garlic salt</span><br><span itemprop="ingredients">1 tsp dried parsley flakes</span><br><span itemprop="ingredients">Dash of salt</span><br><span itemprop="ingredients">Cayenne pepper to taste</span> | Preheat oven to 400.Spray a baking dish with non-stick cooking spray.Melt butter in microwave.Add olive oil, lemon juice, garlic powder, salt and parsley and saute for a few minutes.Pour over tilapia fillets in baking pan.Sprinkle some cayenne pepper on top of fish.Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">175.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">57.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">116.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">1.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.3 g</span> <li>Protein: <span itemprop="proteinContent">26.1 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category | |||
| 88 | 2022-07-29 23:26:13 | 93 | 2022-08-08 20:25:15 | Broiled Tilapia Parmesan | Very Good | 4.6 | This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy. | 356 | 5 | 10 | 2 | <span itemprop="ingredients">2 tilapia fillets (5 oz to 6 oz each - if frozen, be sure to thaw fully before cooking)</span><br><span itemprop="ingredients">2 teaspoons light mayonnaise </span><br><span itemprop="ingredients">2 teaspoons non-fat plain yogurt</span><br><span itemprop="ingredients">1/4 cup shredded parmesan cheese</span><br><span itemprop="ingredients">2 to 4 sprigs of fresh dill</span><br><span itemprop="ingredients">1 tsp garlic powder or garlic salt, divided</span><br><span itemprop="ingredients">black pepper (use as much or as little as you like)</span><br><span itemprop="ingredients">non-stick cooking spray</span><br> | Makes 2 servings, 5oz-6oz depending on size of fillets.1. Place mayonnaise, yogurt and parmesan cheese in a small bowl, mix with a spoon until well combined.2. Cover a cookie sheet with aluminum and spray with non-stick cooking spray of your choice.3. Set oven to broil on high (if you have that option)4. Place tilapia fillets onto cookie sheet, about 2 inches apart.5. Divide the cheese mixture and spread half onto each fillet with a spoon, using the back of the spoon to distribute evenly over fish.6. Rub dill between your fingers to separate and sprinkle 1 to 2 sprigs worth of leaves over each fillet.7. Sprinkle each fillet with half of the garlic powder or garlic salt and desired amount of Black Pepper.8. Place cookie sheet into oven about 6" below the broiler. (I used the first level down from the very top).9. Watch fish carefully. Depending on the weight of the fillets it will take between 5-7 minutes to cook fully. When you notice the cheese starting to brown, check fish every 30 seconds to see if it's done. Fish will flake easily with a fork when fully cooked.10. Turn broiler off and leave fish in oven about 5 minutes. (This is optional, but will ensure it's cooked all the way and give you a chance to finish the rest of your preparation)11. Remove from oven and serve with side dishes of your choice. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">271.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">105.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">300.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">1.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">48.5 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category | |
| 89 | 2022-07-29 23:26:13 | 94 | 2022-08-08 20:25:19 | Creamy Shrimp Pasta | Very Good | 4.6 | Great for a quick weeknight dinner! | 342 | 10 | 25 | 6 | <span itemprop="ingredients">8 ounces fettucine</span><br><span itemprop="ingredients">1 pound medium shrimp, fresh or frozen</span><br><span itemprop="ingredients">1 (8-oz) package Neufchatel reduced-fat cream cheese</span><br><span itemprop="ingredients">1 cup chicken broth</span><br><span itemprop="ingredients">5 ounces frozen spinach, thawed and excess moisture removed</span><br><span itemprop="ingredients">1 cup Parmesan cheese, grated</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">salt & pepper to taste</span> | Cook fettuccine as directed on packageMeanwhile, heat large skillet or pat to medium-high heat. Add cream cheese and chicken broth, cook stir 3 to 4 minutes until cream cheese is melted and mixture is blended well. Add Parmesan cheese, garlic and salt & pepper to taste.Add shrimp and stir until cooked thru (if using frozen shrimp, until heated thru). Add spinach and stir well. Drain pasta; place in a large bowl. Stir in shrimp mixture. ADD INS- Toss in 2 medium tomatoes for taste and color! | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">363.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">15.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">211.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">829.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.5 g</span> <li>Protein: <span itemprop="proteinContent">30.9 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category | |
| 90 | 2022-07-29 23:26:13 | 95 | 2022-08-08 20:25:27 | Simple Grilled Salmon | Very Good | 4.3 | You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine. | 316 | 5 | 15 | 1 | <span itemprop="ingredients">1 1/2 lbs. salmon</span><br><span itemprop="ingredients">2 tablespoons olive oil</span><br><span itemprop="ingredients">2 tablespoons fresh dill</span><br><span itemprop="ingredients">1 garlic clove, minced</span><br><span itemprop="ingredients">1 tablespoon lemon juice</span><br><span itemprop="ingredients">salt and pepper to taste</span> | 1. Prepare grill. 2. In a small bowl, combine oil, herbs, garlic, lemon juice, salt and pepper. 3. Using a pastry brush, brush salmon with herbed mixture. 4. Cook on the barbecue until done (salmon is done when it flakes when tested with a fork). Makes 6 servings (4 ounces salmon)Reprinted with permission by Public Health ? Seattle & King County | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">210.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">75.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">97.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">29.0 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category | |
| 91 | 2022-07-29 23:26:13 | 96 | 2022-08-08 20:25:38 | Tuna and White Bean Salad | Good | 3.9 | A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch. | 314 | 4 | <span itemprop="ingredients">2 cans chunk light tuna in water, drained</span><br><span itemprop="ingredients">1 can white beans or chick peas, drained and rinsed</span><br><span itemprop="ingredients">1 red bell pepper, diced</span><br><span itemprop="ingredients">1/4 cup red onion, diced</span><br><span itemprop="ingredients">1 tbsp olive oil</span><br><span itemprop="ingredients">juice of 1 lemon </span><br><br><span itemprop="ingredients">Optional: Parsley, tomatoes, spinach</span> | 1. Mix ingredients and chill in the refrigerator for at least 4 hours.2. Serve on a bed of greens. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">29.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">346.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">6.1 g</span> <li>Protein: <span itemprop="proteinContent">22.6 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category | |||
| 92 | 2022-07-29 23:26:13 | 97 | 2022-08-08 20:25:43 | Mediterranean Baked Fish | Very Good | 4.2 | This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. | 277 | 1 | <span itemprop="ingredients">2 teaspoon olive oil </span><br><span itemprop="ingredients">1 large onion, sliced</span><br><span itemprop="ingredients">1 can (16 oz.) whole tomatoes, drained (reserve juice) and coarsely chopped</span><br><span itemprop="ingredients">1 bay leaf </span><br><span itemprop="ingredients">1 clove garlic, minced</span><br><span itemprop="ingredients">3/4 cup apple juice </span><br><span itemprop="ingredients">1/2 cup reserved tomato juice, from canned tomatoes </span><br><span itemprop="ingredients">1/4 cup lemon juice </span><br><span itemprop="ingredients">1/4 cup orange juice </span><br><span itemprop="ingredients">1 tablespoon fresh grated orange peel </span><br><span itemprop="ingredients">1 teaspoon fennel seeds, crushed </span><br><span itemprop="ingredients">1/2 teaspoon dried oregano, crushed </span><br><span itemprop="ingredients">1/2 teaspoon dried thyme, crushed </span><br><span itemprop="ingredients">1/2 teaspoon dried basil, crushed </span><br><span itemprop="ingredients">black pepper to taste</span><br><span itemprop="ingredients">1 lb. fish fillets (sole, flounder, or sea perch) </span> | 1. Heat oil in large nonstick skillet. Add onion, and saut? over moderate heat 5 minutes or until soft. 2. Add all remaining ingredients except fish. 3. Stir well and simmer 30 minutes, uncovered. 4. Arrange fish in 10x6" baking dish; cover with sauce. 5. Bake, uncovered, at 375? F about 15 minutes or until fish flakes easily. Yield: 4 servings--Serving Size: 4 oz fillet with sauce | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">225.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">77.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">277.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">17.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.5 g</span> <li>Protein: <span itemprop="proteinContent">29.4 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category | |||
| 93 | 2022-07-29 23:26:13 | 98 | 2022-08-08 20:25:54 | Crispy Baked Egg Rolls | Very Good | 4.3 | Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal. | 267 | 15 | 15 | 20 | <span itemprop="ingredients">2 tbsp. oil</span><br><span itemprop="ingredients">16 oz. bag of coleslaw mix</span><br><span itemprop="ingredients">4 green onions, chopped</span><br><span itemprop="ingredients">1 1/2 cup bean sprouts</span><br><span itemprop="ingredients">1 tbsp. white wine</span><br><span itemprop="ingredients">2 tbsp. oyster sauce</span><br><span itemprop="ingredients">2 tbsp. soy sauce</span><br><span itemprop="ingredients">8.5 oz. can tiny shrimp</span><br><span itemprop="ingredients">1 tbsp. cornstarch</span><br><span itemprop="ingredients">20 egg roll wrappers</span> | 1. Preheat oven to 400 F.2. Heat oil in a wok or large pan over medium-high heat. Add coleslaw, green onions, bean sprouts, wine, oyster sauce, soy sauce, and shrimp. Stir-fry for about 2 minutes, until cabbage is wilted. Mix cornstarch with 1 tbsp. cold water and add. Stir for about 1 minute, until sauce is thickened.3. Spray a cookie sheet with cooking spray. Place 1/4 cup of the mixture on the middle of an eggroll wrapper, turned like a diamond. 4. Fold the bottom corner up, over the filling. Fold in the two sides, then roll upwards. Put a dab of water on the corner to help it stick. Place on the pan seam down.5. Repeat until you run out of the mixture, about 20 rolls. Eggrolls can be close, but not touching. Spray the tops with cooking spray and bake for 15 minutes, until golden brown. Serve with sweet & sour sauce or spicy mustard.Notes: These make *great* leftovers, warmed or cold. The wrapper becomes a little softer, and more like a fried eggroll. So, if you don't care for the crispy texture of the baked eggrolls, try them again the next day! Also a great recipe to cook with the kids. Have everyone try wrapping a roll! Create a little assembly line and have them measure out the mixture as you wrap. | <ul> <li class="servings">Servings Per Recipe: 20 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">94.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">27.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">271.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">14.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.1 g</span> <li>Protein: <span itemprop="proteinContent">5.6 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category | |
| 94 | 2022-07-29 23:26:13 | 99 | 2022-08-08 20:26:02 | Linguine with Spicy Shrimp | Very Good | 4.4 | We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. | 248 | 5 | 20 | 4 | <span itemprop="ingredients">3 tablespoons olive oil</span><br><span itemprop="ingredients">4 garlic cloves, smashed</span><br><span itemprop="ingredients">1/2 teaspoon red pepper flakes</span><br><span itemprop="ingredients">2 teaspoons sun-dried tomato paste* </span><br><span itemprop="ingredients">1 (14.5-ounce) can no salt added diced tomatoes </span><br><span itemprop="ingredients">2 tablespoons white wine**</span><br><span itemprop="ingredients">16 ounces bite-size shrimp, peeled and deveined, tails removed</span><br><span itemprop="ingredients">1 tablespoon butter </span><br><span itemprop="ingredients">1/4 cup flat-leaf parsley, chopped</span><br><span itemprop="ingredients">4 ounces whole-grain linguine or spaghetti</span><br><span itemprop="ingredients">black pepper to taste</span><br><br><span itemprop="ingredients">* Found in the international aisle. You can also substitute tomato paste.</span><br><span itemprop="ingredients">** You can substitute low-sodium chicken broth.</span> | Bring a large stock pot of water to boil, and prepare the pasta according to package directions, omitting salt.In a medium skillet, heat the olive oil over medium heat. Add the garlic and red pepper flakes. When the garlic starts to sizzle, stir in the sun-dried tomato paste. Add the diced tomatoes, and cook over low heat for 15 minutes, stirring occasionally.Add wine and cook for 1 minute.Add shrimp; cook just until shrimp turns pink.Remove the pan from heat and stir in the butter.Drain pasta and place in warmed serving dishes. Top with shrimp mixture and parsley.Serves 4 (1/2 c cooked pasta, 3 oz shrimp and 1/2 c sauce). | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">356.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">15.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">180.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">211.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">27.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">27.9 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category | |
| 95 | 2022-07-29 23:26:13 | 100 | 2022-08-08 20:26:14 | Salmon with Summer Tomato Salsa | Very Good | 4.5 | This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. | 239 | 15 | 25 | 4 | <span itemprop="ingredients">4 (4 ounce) fillets salmon, skin removed</span><br><span itemprop="ingredients">1 cup chopped fresh tomato</span><br><span itemprop="ingredients">1/2 Hass avocado, chopped</span><br><span itemprop="ingredients">1 garlic clove, crushed</span><br><span itemprop="ingredients">1 Tbsp balsamic vinegar</span><br><span itemprop="ingredients">1 tsp olive oil</span><br><span itemprop="ingredients">1/2 cup cooked corn kernels</span><br><span itemprop="ingredients">1/4 cup minced red onion</span><br><span itemprop="ingredients">1/4 cup chopped fresh cilantro</span><br><span itemprop="ingredients">salt and pepper, to taste</span><br><span itemprop="ingredients">1 lime, cut in wedges</span> | 1. Preheat oven to 325 degrees.2. Combine all ingredients (except salmon fillets and lime) in small bowl and refrigerate for 30 minutes. 3. Bake salmon for 15-20 minutes, or until cooked thoroughly.4. Serve salmon surrounded by the salsa and lime wedges.Can serve salmon either hot or cool --Serving cool salmon with salsa is a great summer recipe; just refrigerate until cool**makes 4 4-oz fillets | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">253.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">75.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">187.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">11.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.0 g</span> <li>Protein: <span itemprop="proteinContent">30.6 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category | |
| 96 | 2022-07-29 23:26:13 | 101 | 2022-08-08 20:26:17 | Easy Tuna Noodle Casserole | Very Good | 4.1 | This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! | 227 | 15 | 30 | 6 | <span itemprop="ingredients">3 cans tuna packed in water</span><br><span itemprop="ingredients">8 oz no yolk egg noodles</span><br><span itemprop="ingredients">1 can lowfat cream of mushroom soup</span><br><span itemprop="ingredients">1 can lowfat cheddar cheese soup</span><br><span itemprop="ingredients">1 cup frozen peas</span><br><span itemprop="ingredients">1 1/2 cups shredded sharp cheddar cheese</span><br><span itemprop="ingredients">1/2 cup plain bread crumbs</span> | Boil noodles until done, set aside. In a large bowl, combine drained tuna, soups, peas, and noodles. Put in an 8.5x11 casserole dish. Cook for 20 min at 350'. After 20 minutes, sprinkle cheddar cheese and bread crumbs on top and return to oven for 10 minutes. Makes 6-1 cup servings. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">374.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">39.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">849.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">47.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.4 g</span> <li>Protein: <span itemprop="proteinContent">21.5 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category | |
| 97 | 2022-07-29 23:26:13 | 102 | 2022-08-08 20:26:29 | Broiled Tilapia Parmesan | Very Good | 4.5 | This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time! | 203 | 5 | 10 | 4 | <span itemprop="ingredients">1/4 cup Parmesan cheese, shredded </span><br><span itemprop="ingredients">2 tbsp butter, softened </span><br><span itemprop="ingredients">1 tbsp and 1-1/2 tsp mayonnaise </span><br><span itemprop="ingredients">1 tbsp fresh lemon juice </span><br><span itemprop="ingredients">1/8 tsp dried basil </span><br><span itemprop="ingredients">1/8 tsp ground black pepper </span><br><span itemprop="ingredients">1/8 tsp onion powder </span><br><span itemprop="ingredients">1/8 tsp celery salt </span><br><span itemprop="ingredients">1 pound Tilapia fillets </span> | Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">177.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">60.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">247.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">1.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">24.5 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category | |
| 98 | 2022-07-29 23:26:13 | 103 | 2022-08-08 20:26:40 | Spicy Garlic and Lime Shrimp | Very Good | 4.6 | Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies. | 202 | 5 | 10 | 2 | <span itemprop="ingredients">Lime juice from one fresh lime</span><br><span itemprop="ingredients">1 tablespoon olive oil</span><br><span itemprop="ingredients">1 clove garlic, pressed </span><br><span itemprop="ingredients">36 peeled shrimp</span><br><span itemprop="ingredients">1/2 teaspoon salt</span><br><span itemprop="ingredients">1/4 teaspoon ground black pepper</span><br><span itemprop="ingredients">1/4 teaspoon cayenne pepper</span><br><span itemprop="ingredients">1/4 teaspoon dried parsley flakes </span><br><span itemprop="ingredients">1/4 teaspoon paprika </span><br><span itemprop="ingredients">1/8 teaspoon dried thyme</span><br><span itemprop="ingredients">1/8 teaspoon onion powder </span> | How spicy do you like it? Add sliced fresh chili peppers to the dish, if desired. | Mix all dry seasons together in small bowl.Preheat a large skillet over medium heat.Add oil to the pan.When oil is heated, stir in garlic.Immediately add shrimp. Squeeze entire fresh lime juice into pan over shrimp.Sprinkle entire seasoning blend over shrimp.Saute shrimp for 5-8 minutes.This dish has a kick to it! | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">167.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">193.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">804.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">2.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.4 g</span> <li>Protein: <span itemprop="proteinContent">21.0 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category |
| 99 | 2022-07-29 23:26:13 | 104 | 2022-08-08 20:26:42 | Simple Salmon Patties | Very Good | 4.3 | Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach. | 195 | 10 | 10 | 4 | <span itemprop="ingredients">1/2 medium onion</span><br><span itemprop="ingredients">1 stalk celery</span><br><span itemprop="ingredients">1/4 green bell pepper</span><br><span itemprop="ingredients">1 can pink salmon</span><br><span itemprop="ingredients">1 egg or equivalent egg substitute</span><br><span itemprop="ingredients">1/2 cup breadcrumbs</span><br><span itemprop="ingredients">1/2 tsp chili powder</span><br><span itemprop="ingredients">1/2 tsp old bay seasoning-optional</span><br> | Finely chop the celery, onion, and pepper. Remove the skin and bones from a can of salmon. Combine the vegetables, egg, salmon, breadcrumbs and seasoning together. Using an ice-cream scoop, place scoops of the mixture onto a well-oiled griddle. Cook about 5 minutes on each side (until browned). Remove from heat.Top with horseradish or ketchup if desired. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">244.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">62.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">367.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.1 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category | |
| 100 | 2022-07-29 23:26:13 | 105 | 2022-08-08 20:26:48 | Lime Shrimp | Very Good | 4.2 | A tasty shrimp dish, that's great for entertaining. | 195 | 2 | <span itemprop="ingredients">28 large shrimp - ready to cook</span><br><span itemprop="ingredients">1/2 lime, juiced</span><br><span itemprop="ingredients">2 dashes salt</span><br><span itemprop="ingredients">3/4 tsp black pepper</span><br><span itemprop="ingredients">2 tbsp onion, chopped</span><br><span itemprop="ingredients">Cooking spray</span> | Spray skillet with cooking spray.Heat on medium heat.Add all ingredients and cook till shrimp and onions are done.Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user VBENNETT6287. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">84.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">0.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">150.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">328.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">2.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.4 g</span> <li>Protein: <span itemprop="proteinContent">16.3 g</span> </ul> | 3 | 2022-07-29 23:26:13 | Fish | Category | |||
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| 1 | 2022-07-29 23:20:21 | Use Montreal Steak Marinade instead of salt and pepper. Sprinkle the dry marinade right out of the pouch onto each side of the chicken. It's loaded with garlic and peppercorn, a little goes a long way. When done, remove chicken and stir cooked rice into skillet to pick up garlic and brown sugar!! | 5 | Incredible! | 263 | 276 | 2/26/09 | 1 | 2022-07-29 22:40:31 | Garlic Brown Sugar Chicken | Very Good | 4.4 | This is a delicious chicken recipe that my family loves | 1504 | 5 | 15 | 4 | <span itemprop="ingredients">4 tsp brown sugar</span><br><span itemprop="ingredients">12 ounces boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 clove garlic</span><br><span itemprop="ingredients">2 Tbsp butter</span><br><span itemprop="ingredients">Dash black pepper</span><br> | This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">68.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">87.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> | |
| 2 | 2022-07-29 23:20:21 | We really liked this recipe. I used skinless, boneless thighs as that is what I had. I also melted the butter in an oven proof dish, added the garlic, salt, pepper and brown sugar to the dish and then added the chicken, coating it well. I baked it at 400 for 50 minutes, turning chicken in middle. | 4 | Very Good | 216 | 223 | 5/22/09 | 1 | 2022-07-29 22:40:31 | Garlic Brown Sugar Chicken | Very Good | 4.4 | This is a delicious chicken recipe that my family loves | 1504 | 5 | 15 | 4 | <span itemprop="ingredients">4 tsp brown sugar</span><br><span itemprop="ingredients">12 ounces boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 clove garlic</span><br><span itemprop="ingredients">2 Tbsp butter</span><br><span itemprop="ingredients">Dash black pepper</span><br> | This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">68.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">87.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> | |
| 3 | 2022-07-29 23:20:21 | This is so good. So insanely, deliciously good. I like to cut the chicken into chunks and toss it with the brown sugar and garlic for more even coverage. | 5 | Incredible! | 172 | 175 | 10/21/08 | 1 | 2022-07-29 22:40:31 | Garlic Brown Sugar Chicken | Very Good | 4.4 | This is a delicious chicken recipe that my family loves | 1504 | 5 | 15 | 4 | <span itemprop="ingredients">4 tsp brown sugar</span><br><span itemprop="ingredients">12 ounces boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 clove garlic</span><br><span itemprop="ingredients">2 Tbsp butter</span><br><span itemprop="ingredients">Dash black pepper</span><br> | This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">68.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">87.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> | |
| 4 | 2022-07-29 23:20:21 | DELICIOUS! I added a little chicken stock at the end to make a brown sugar sauce, YUM | 5 | Incredible! | 105 | 105 | 6/23/09 | 1 | 2022-07-29 22:40:31 | Garlic Brown Sugar Chicken | Very Good | 4.4 | This is a delicious chicken recipe that my family loves | 1504 | 5 | 15 | 4 | <span itemprop="ingredients">4 tsp brown sugar</span><br><span itemprop="ingredients">12 ounces boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 clove garlic</span><br><span itemprop="ingredients">2 Tbsp butter</span><br><span itemprop="ingredients">Dash black pepper</span><br> | This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">68.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">87.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> | |
| 5 | 2022-07-29 23:20:21 | My whole family loved this recipe. I served with sweet potatoes and brown rice. The sauce for the chicken is great to add to the rice. It was a very tasty meal. Will add to the rotation. | 4 | Very Good | 102 | 102 | 2/23/09 | 1 | 2022-07-29 22:40:31 | Garlic Brown Sugar Chicken | Very Good | 4.4 | This is a delicious chicken recipe that my family loves | 1504 | 5 | 15 | 4 | <span itemprop="ingredients">4 tsp brown sugar</span><br><span itemprop="ingredients">12 ounces boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 clove garlic</span><br><span itemprop="ingredients">2 Tbsp butter</span><br><span itemprop="ingredients">Dash black pepper</span><br> | This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">68.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">87.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> | |
| 6 | 2022-10-02 23:16:47 | This was awesome! I used about 1 1/2 chicken breasts and cooked them on high for only 3 hours. Also, I only used half of the cream cheese and added some frozen broccoli florets for color, then served it over whole wheat no yolk egg noodles. This meal will be in heavy rotation @ my house! | 5 | Incredible! | 175 | 175 | 1/28/09 | 2 | 2022-08-08 20:13:54 | Slow Cooker Creamy Italian Chicken | Very Good | 4.5 | Six ingredients, 5 minutes of hands-on cooking, and dinner is served! | 1272 | 5 | 240 | 6 | <span itemprop="ingredients">2 pounds boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 packet Italian dressing mix</span><br><span itemprop="ingredients">1/2 cup water </span><br><span itemprop="ingredients">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop="ingredients">1 can 98% fat free cream of chicken soup</span><br><span itemprop="ingredients">3 cups cooked long grain rice (white or brown)</span><br> | Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. | *1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">121.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">720.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">41.0 g</span> </ul> |
| 7 | 2022-10-02 23:16:47 | This was fantastic! I added mushrooms, red peppers, frozen veggies, onions and garlic. I used a bottled dressing instead. I had a large amount of chicken thighs so I doubled the recipe and we had it for a number of days. We had it over rice one night, mashed potatoes another, and pasta on another. | 5 | Incredible! | 94 | 100 | 1/27/09 | 2 | 2022-08-08 20:13:54 | Slow Cooker Creamy Italian Chicken | Very Good | 4.5 | Six ingredients, 5 minutes of hands-on cooking, and dinner is served! | 1272 | 5 | 240 | 6 | <span itemprop="ingredients">2 pounds boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 packet Italian dressing mix</span><br><span itemprop="ingredients">1/2 cup water </span><br><span itemprop="ingredients">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop="ingredients">1 can 98% fat free cream of chicken soup</span><br><span itemprop="ingredients">3 cups cooked long grain rice (white or brown)</span><br> | Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. | *1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">121.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">720.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">41.0 g</span> </ul> |
| 8 | 2022-10-02 23:16:47 | This was seriously delicious!!! I added coarsely chopped crimini mushrooms and 1 medium coarsely chopped onion. I used the Zesty Italian version of the dressing mix -- wasn't too spicy at all and, in fact, probably needed that bit of kick. Served over steamed broccoli for a lower carb dinner. | 5 | Incredible! | 62 | 63 | 6/16/09 | 2 | 2022-08-08 20:13:54 | Slow Cooker Creamy Italian Chicken | Very Good | 4.5 | Six ingredients, 5 minutes of hands-on cooking, and dinner is served! | 1272 | 5 | 240 | 6 | <span itemprop="ingredients">2 pounds boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 packet Italian dressing mix</span><br><span itemprop="ingredients">1/2 cup water </span><br><span itemprop="ingredients">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop="ingredients">1 can 98% fat free cream of chicken soup</span><br><span itemprop="ingredients">3 cups cooked long grain rice (white or brown)</span><br> | Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. | *1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">121.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">720.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">41.0 g</span> </ul> |
| 9 | 2022-10-02 23:16:47 | I added more water. I doubled the chicken, I used cream of mushroom - the 98% fat free kind, I used neufchatel cheese and 2 oz less, half a cup of fat free sour cream, half a bag mixed veggies, pepper, zesty italian dressing, soy sauce, onions, garic. We had it on brown rice OH YUM! | 5 | Incredible! | 46 | 56 | 10/22/09 | 2 | 2022-08-08 20:13:54 | Slow Cooker Creamy Italian Chicken | Very Good | 4.5 | Six ingredients, 5 minutes of hands-on cooking, and dinner is served! | 1272 | 5 | 240 | 6 | <span itemprop="ingredients">2 pounds boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 packet Italian dressing mix</span><br><span itemprop="ingredients">1/2 cup water </span><br><span itemprop="ingredients">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop="ingredients">1 can 98% fat free cream of chicken soup</span><br><span itemprop="ingredients">3 cups cooked long grain rice (white or brown)</span><br> | Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. | *1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">121.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">720.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">41.0 g</span> </ul> |
| 10 | 2022-10-02 23:16:47 | 5 | Incredible! | 35 | 36 | 6/20/09 | 2 | 2022-08-08 20:13:54 | Slow Cooker Creamy Italian Chicken | Very Good | 4.5 | Six ingredients, 5 minutes of hands-on cooking, and dinner is served! | 1272 | 5 | 240 | 6 | <span itemprop="ingredients">2 pounds boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 packet Italian dressing mix</span><br><span itemprop="ingredients">1/2 cup water </span><br><span itemprop="ingredients">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop="ingredients">1 can 98% fat free cream of chicken soup</span><br><span itemprop="ingredients">3 cups cooked long grain rice (white or brown)</span><br> | Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. | *1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">121.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">720.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">41.0 g</span> </ul> | |
| 11 | 2022-10-02 23:16:58 | I made this recipe it is awesome! I did add whole wheat penne pasta with diced tomatos and some sauce. Which made it a few more calories but was a big hit! | 5 | Incredible! | 95 | 97 | 2/10/09 | 3 | 2022-08-08 20:14:03 | Breaded Chicken Parmesan | Very Good | 4.4 | The same great taste of the Italian favorite, but with fewer calories and less fat! | 1099 | 10 | 20 | 2 | <span itemprop="ingredients">12 ounces white meat chicken (one double breast)</span><br><span itemprop="ingredients">1 tbsp grated Parmesan cheese</span><br><span itemprop="ingredients">1/4 cup Italian-style bread crumbs </span><br><span itemprop="ingredients">1 tsp garlic powder </span><br><span itemprop="ingredients">1 tbsp onions, dried</span><br><span itemprop="ingredients">Crushed red peppers if desired</span><br><span itemprop="ingredients">1 -2 tbsp olive oil </span> | Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">213.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">38.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">323.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">17.0 g</span> </ul> | |
| 12 | 2022-10-02 23:16:58 | This recipe was amazing. Even more suprising, i also made it with gluten free bread crumbs for my son. The rest of us had the original recipe. Both types came out so good. My whole family loved it! Remember to turn the chicken halfway through the cooking. Thanks for a winning recipe. | 5 | Incredible! | 64 | 67 | 1/4/09 | 3 | 2022-08-08 20:14:03 | Breaded Chicken Parmesan | Very Good | 4.4 | The same great taste of the Italian favorite, but with fewer calories and less fat! | 1099 | 10 | 20 | 2 | <span itemprop="ingredients">12 ounces white meat chicken (one double breast)</span><br><span itemprop="ingredients">1 tbsp grated Parmesan cheese</span><br><span itemprop="ingredients">1/4 cup Italian-style bread crumbs </span><br><span itemprop="ingredients">1 tsp garlic powder </span><br><span itemprop="ingredients">1 tbsp onions, dried</span><br><span itemprop="ingredients">Crushed red peppers if desired</span><br><span itemprop="ingredients">1 -2 tbsp olive oil </span> | Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">213.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">38.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">323.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">17.0 g</span> </ul> | |
| 13 | 2022-10-02 23:16:58 | This came out wonderful!! I added some sauce on the top of each breast along with shredded cheese at the end and baked until cheese melted. It was DELICIOUS! | 5 | Incredible! | 60 | 61 | 8/21/08 | 3 | 2022-08-08 20:14:03 | Breaded Chicken Parmesan | Very Good | 4.4 | The same great taste of the Italian favorite, but with fewer calories and less fat! | 1099 | 10 | 20 | 2 | <span itemprop="ingredients">12 ounces white meat chicken (one double breast)</span><br><span itemprop="ingredients">1 tbsp grated Parmesan cheese</span><br><span itemprop="ingredients">1/4 cup Italian-style bread crumbs </span><br><span itemprop="ingredients">1 tsp garlic powder </span><br><span itemprop="ingredients">1 tbsp onions, dried</span><br><span itemprop="ingredients">Crushed red peppers if desired</span><br><span itemprop="ingredients">1 -2 tbsp olive oil </span> | Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">213.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">38.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">323.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">17.0 g</span> </ul> | |
| 14 | 2022-10-02 23:16:58 | This is sooo good.. make sure you turn it halfway through, and I didnt do tha pepper flakes, but I did use just a pinch of cayenne pepper (powder) in the dry ingredients before I rubbed the chicken in it.. it gives it a little flavor kick! Im making it again tonight! | 4 | Very Good | 46 | 47 | 12/16/08 | 3 | 2022-08-08 20:14:03 | Breaded Chicken Parmesan | Very Good | 4.4 | The same great taste of the Italian favorite, but with fewer calories and less fat! | 1099 | 10 | 20 | 2 | <span itemprop="ingredients">12 ounces white meat chicken (one double breast)</span><br><span itemprop="ingredients">1 tbsp grated Parmesan cheese</span><br><span itemprop="ingredients">1/4 cup Italian-style bread crumbs </span><br><span itemprop="ingredients">1 tsp garlic powder </span><br><span itemprop="ingredients">1 tbsp onions, dried</span><br><span itemprop="ingredients">Crushed red peppers if desired</span><br><span itemprop="ingredients">1 -2 tbsp olive oil </span> | Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">213.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">38.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">323.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">17.0 g</span> </ul> | |
| 15 | 2022-10-02 23:16:58 | This was so awesome! I know people were confused on how to cut the chicken, but if you lay the chicken down on a cutting board and run a knife through the middle of it (from side to side), so you have two identical looking pieces, just thinner. Victory! The kids even asked me to make it tomorrow! | 5 | Incredible! | 44 | 44 | 7/21/08 | 3 | 2022-08-08 20:14:03 | Breaded Chicken Parmesan | Very Good | 4.4 | The same great taste of the Italian favorite, but with fewer calories and less fat! | 1099 | 10 | 20 | 2 | <span itemprop="ingredients">12 ounces white meat chicken (one double breast)</span><br><span itemprop="ingredients">1 tbsp grated Parmesan cheese</span><br><span itemprop="ingredients">1/4 cup Italian-style bread crumbs </span><br><span itemprop="ingredients">1 tsp garlic powder </span><br><span itemprop="ingredients">1 tbsp onions, dried</span><br><span itemprop="ingredients">Crushed red peppers if desired</span><br><span itemprop="ingredients">1 -2 tbsp olive oil </span> | Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">213.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">38.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">323.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">17.0 g</span> </ul> | |
| 16 | 2022-10-02 23:17:10 | I really liked this but I used some roi-tel tomatoes instead of the chili sauce..Less calories and hotter tasting.. | 5 | Incredible! | 69 | 69 | 5/21/09 | 4 | 2022-08-08 20:14:06 | 20-Minute Chicken Creole | Very Good | 4.0 | This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. | 1055 | 1 | <span itemprop="ingredients">nonstick cooking spray as needed</span><br><span itemprop="ingredients">4 medium chicken breast halves, skinned, boned, and cut into 1" strips* </span><br><span itemprop="ingredients">1 can (14 oz.) tomatoes, cut up** </span><br><span itemprop="ingredients">1 cup low-sodium chili sauce</span><br><span itemprop="ingredients">1-1/2 cups green peppers, chopped (1 large)</span><br><span itemprop="ingredients">1/2 cup celery, chopped</span><br><span itemprop="ingredients">1/4 cup onion, chopped</span><br><span itemprop="ingredients">2 cloves minced garlic</span><br><span itemprop="ingredients">1 tablespoon fresh basil or 1 teaspoon dried</span><br><span itemprop="ingredients">1 tablespoon fresh parsley or 1 teaspoon dried</span><br><span itemprop="ingredients">1/4 teaspoon crushed red pepper</span><br><span itemprop="ingredients">1/4 teaspoon salt </span> | 1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">638.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">32.8 g</span> </ul> | |||
| 17 | 2022-10-02 23:17:10 | This was good, but we had to add a lot to kick it up to a good spicy creole level. I also felt it was too sweet, which was probably caused by the chili sauce, which is basically ketchup (lots of sugar) with chilies. Still tasty though. | 3 | Good | 32 | 32 | 12/6/08 | 4 | 2022-08-08 20:14:06 | 20-Minute Chicken Creole | Very Good | 4.0 | This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. | 1055 | 1 | <span itemprop="ingredients">nonstick cooking spray as needed</span><br><span itemprop="ingredients">4 medium chicken breast halves, skinned, boned, and cut into 1" strips* </span><br><span itemprop="ingredients">1 can (14 oz.) tomatoes, cut up** </span><br><span itemprop="ingredients">1 cup low-sodium chili sauce</span><br><span itemprop="ingredients">1-1/2 cups green peppers, chopped (1 large)</span><br><span itemprop="ingredients">1/2 cup celery, chopped</span><br><span itemprop="ingredients">1/4 cup onion, chopped</span><br><span itemprop="ingredients">2 cloves minced garlic</span><br><span itemprop="ingredients">1 tablespoon fresh basil or 1 teaspoon dried</span><br><span itemprop="ingredients">1 tablespoon fresh parsley or 1 teaspoon dried</span><br><span itemprop="ingredients">1/4 teaspoon crushed red pepper</span><br><span itemprop="ingredients">1/4 teaspoon salt </span> | 1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">638.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">32.8 g</span> </ul> | |||
| 18 | 2022-10-02 23:17:10 | I thought this was very good! I used cajun seasoning when cooking the chicken. I guess I also gave it a little bit of a southwest twist by using tomatoes with green chili's and a little bit of cilantro. However, I thought it still had a very southern creole taste and a good kick. Thanks! | 4 | Very Good | 28 | 29 | 7/10/09 | 4 | 2022-08-08 20:14:06 | 20-Minute Chicken Creole | Very Good | 4.0 | This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. | 1055 | 1 | <span itemprop="ingredients">nonstick cooking spray as needed</span><br><span itemprop="ingredients">4 medium chicken breast halves, skinned, boned, and cut into 1" strips* </span><br><span itemprop="ingredients">1 can (14 oz.) tomatoes, cut up** </span><br><span itemprop="ingredients">1 cup low-sodium chili sauce</span><br><span itemprop="ingredients">1-1/2 cups green peppers, chopped (1 large)</span><br><span itemprop="ingredients">1/2 cup celery, chopped</span><br><span itemprop="ingredients">1/4 cup onion, chopped</span><br><span itemprop="ingredients">2 cloves minced garlic</span><br><span itemprop="ingredients">1 tablespoon fresh basil or 1 teaspoon dried</span><br><span itemprop="ingredients">1 tablespoon fresh parsley or 1 teaspoon dried</span><br><span itemprop="ingredients">1/4 teaspoon crushed red pepper</span><br><span itemprop="ingredients">1/4 teaspoon salt </span> | 1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">638.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">32.8 g</span> </ul> | |||
| 19 | 2022-10-02 23:17:10 | Was ok, but won't be making again. My husband and daughter like spicy foods, but this was very bland other than being a little spicy/sweet. We ate it only so we didn't waste it. Didn't wow us in any way. | 1 | Bad | 26 | 38 | 1/10/09 | 4 | 2022-08-08 20:14:06 | 20-Minute Chicken Creole | Very Good | 4.0 | This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. | 1055 | 1 | <span itemprop="ingredients">nonstick cooking spray as needed</span><br><span itemprop="ingredients">4 medium chicken breast halves, skinned, boned, and cut into 1" strips* </span><br><span itemprop="ingredients">1 can (14 oz.) tomatoes, cut up** </span><br><span itemprop="ingredients">1 cup low-sodium chili sauce</span><br><span itemprop="ingredients">1-1/2 cups green peppers, chopped (1 large)</span><br><span itemprop="ingredients">1/2 cup celery, chopped</span><br><span itemprop="ingredients">1/4 cup onion, chopped</span><br><span itemprop="ingredients">2 cloves minced garlic</span><br><span itemprop="ingredients">1 tablespoon fresh basil or 1 teaspoon dried</span><br><span itemprop="ingredients">1 tablespoon fresh parsley or 1 teaspoon dried</span><br><span itemprop="ingredients">1/4 teaspoon crushed red pepper</span><br><span itemprop="ingredients">1/4 teaspoon salt </span> | 1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">638.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">32.8 g</span> </ul> | |||
| 20 | 2022-10-02 23:17:10 | I used leftover turkey from Thanksgiving instead of the chicken and made my own chili sauce: 8 oz low sodium tomato sauce, 2 Tbsp cider vinegar, 2-3 dashes of ground cloves, garlic and onion powder to taste, 2 Tbsp of hot chili powder, and 2-3 dashes of Worcestershire sauce. It was spicy! | 4 | Very Good | 21 | 21 | 12/2/09 | 4 | 2022-08-08 20:14:06 | 20-Minute Chicken Creole | Very Good | 4.0 | This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. | 1055 | 1 | <span itemprop="ingredients">nonstick cooking spray as needed</span><br><span itemprop="ingredients">4 medium chicken breast halves, skinned, boned, and cut into 1" strips* </span><br><span itemprop="ingredients">1 can (14 oz.) tomatoes, cut up** </span><br><span itemprop="ingredients">1 cup low-sodium chili sauce</span><br><span itemprop="ingredients">1-1/2 cups green peppers, chopped (1 large)</span><br><span itemprop="ingredients">1/2 cup celery, chopped</span><br><span itemprop="ingredients">1/4 cup onion, chopped</span><br><span itemprop="ingredients">2 cloves minced garlic</span><br><span itemprop="ingredients">1 tablespoon fresh basil or 1 teaspoon dried</span><br><span itemprop="ingredients">1 tablespoon fresh parsley or 1 teaspoon dried</span><br><span itemprop="ingredients">1/4 teaspoon crushed red pepper</span><br><span itemprop="ingredients">1/4 teaspoon salt </span> | 1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">638.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">32.8 g</span> </ul> | |||
| 21 | 2022-10-02 23:17:23 | Suggestion to cut prep time, use an already cook rotisserie chicken from the store and shred. | 4 | Very Good | 121 | 129 | 9/22/08 | 5 | 2022-08-08 20:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> | In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> | |
| 22 | 2022-10-02 23:17:23 | Use salsa for Rotel- add canned peppers, cream chicken soup with no fat/no sodium, and 8 oz fat free sour cream for sauce. Brown onions and chicken with chili powder for filling. Layer tortillas, filling, sauce, cheese... serve with 8 oz room temp' yogurt topping. | 1 | 110 | 140 | 1/2/09 | 5 | 2022-08-08 20:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> | In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> | ||
| 23 | 2022-10-02 23:17:23 | I've made this recipe about 10x since finding it. I made a few changes but awesome enchiladas! I use reduced fat cheese, light sour cream for more flavor, omit cilantro (i love cilantro but dont like it in this recipe), and use low-carb or fat flour tortillas. Turns out excellent everytime. | 4 | Very Good | 103 | 109 | 3/2/09 | 5 | 2022-08-08 20:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> | In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> | |
| 24 | 2022-10-02 23:17:23 | I reserved half of the recipe (1/2 chicken mixture, half sauce and 8 tortillas) and made quesadillas the next night-- Both were amazing! Hubby loved them and asked for more a week later | 5 | Incredible! | 67 | 70 | 3/26/09 | 5 | 2022-08-08 20:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> | In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> | |
| 25 | 2022-10-02 23:17:23 | I made this but layered it like a lasagna which saved some time. I cooked the chicken breasts with salsa in the crockpot beforehand and shredded it. I didn't need the Rotel. I used low carb tortillas too. My entire family loved this dish. | 4 | Very Good | 63 | 67 | 6/29/08 | 5 | 2022-08-08 20:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> | In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> | |
| 26 | 2022-10-02 23:17:34 | Great, easy, tasty recipe! I don't eat carbs for the evening meal and have a hard time finding meals that are easy, tasty, and filling--this totally fits the bill! I used lowfat cream of chicken and fresh steamed broccoli, and added onion and parsley to the water when boiling the chicken. New fave! | 4 | Very Good | 224 | 225 | 2/12/08 | 6 | 2022-08-08 20:14:26 | Chicken and Broccoli Casserole | Very Good | 4.1 | A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. | 963 | 15 | 20 | 4 | <span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 (10-ounce) package frozen broccoli spears</span><br><span itemprop="ingredients">1 can lower-sodium cream of mushroom soup</span><br><span itemprop="ingredients">3 tablespoons fat-free mayo</span><br><span itemprop="ingredients">1 cup reduced-fat shredded cheddar cheese</span> | Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">745.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">36.8 g</span> </ul> | |
| 27 | 2022-10-02 23:17:34 | 1 | 152 | 177 | 2/3/11 | 6 | 2022-08-08 20:14:26 | Chicken and Broccoli Casserole | Very Good | 4.1 | A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. | 963 | 15 | 20 | 4 | <span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 (10-ounce) package frozen broccoli spears</span><br><span itemprop="ingredients">1 can lower-sodium cream of mushroom soup</span><br><span itemprop="ingredients">3 tablespoons fat-free mayo</span><br><span itemprop="ingredients">1 cup reduced-fat shredded cheddar cheese</span> | Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">745.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">36.8 g</span> </ul> | |||
| 28 | 2022-10-02 23:17:34 | My family and I absolutely loved this recipe. I substituted crm of mushroom for fat free crm of chicken and fat free crm of broccoli and mixed mozz cheese and cheddar cheese and it was absolutely delish. Thanks for the great recipe. | 5 | Incredible! | 121 | 125 | 5/23/09 | 6 | 2022-08-08 20:14:26 | Chicken and Broccoli Casserole | Very Good | 4.1 | A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. | 963 | 15 | 20 | 4 | <span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 (10-ounce) package frozen broccoli spears</span><br><span itemprop="ingredients">1 can lower-sodium cream of mushroom soup</span><br><span itemprop="ingredients">3 tablespoons fat-free mayo</span><br><span itemprop="ingredients">1 cup reduced-fat shredded cheddar cheese</span> | Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">745.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">36.8 g</span> </ul> | |
| 29 | 2022-10-02 23:17:34 | YUM! I had to make a couple of modifications based upon what we had in the house: used 98%FF Cream of Broccoli and 1/2 shredded mexican blend cheese and 1/2 shredded mozzarella cheese. Served it over brown rice. DELICIOUS and SIMPLE! We will be having this again, no doubt. Thanks! | 5 | Incredible! | 96 | 100 | 3/5/08 | 6 | 2022-08-08 20:14:26 | Chicken and Broccoli Casserole | Very Good | 4.1 | A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. | 963 | 15 | 20 | 4 | <span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 (10-ounce) package frozen broccoli spears</span><br><span itemprop="ingredients">1 can lower-sodium cream of mushroom soup</span><br><span itemprop="ingredients">3 tablespoons fat-free mayo</span><br><span itemprop="ingredients">1 cup reduced-fat shredded cheddar cheese</span> | Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">745.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">36.8 g</span> </ul> | |
| 30 | 2022-10-02 23:17:34 | Fantastic! I'm not a big fan of recipes that are too easy...usually they are tasteless, so I was reluctant...but it's very tasty. I seasoned the chicken, cooked it in the oven, and used fresh broccoli, and it was delish. Thanks for sharing =) | 5 | Incredible! | 70 | 73 | 9/25/07 | 6 | 2022-08-08 20:14:26 | Chicken and Broccoli Casserole | Very Good | 4.1 | A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. | 963 | 15 | 20 | 4 | <span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 (10-ounce) package frozen broccoli spears</span><br><span itemprop="ingredients">1 can lower-sodium cream of mushroom soup</span><br><span itemprop="ingredients">3 tablespoons fat-free mayo</span><br><span itemprop="ingredients">1 cup reduced-fat shredded cheddar cheese</span> | Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">745.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">36.8 g</span> </ul> | |
| 31 | 2022-10-02 23:17:48 | When I 1st made this, I thought- this tastes like diet food. Not rich, not satisfying, something was missing. Then I let it sit on my stove covered for two hours until I put it away. I took a taste and the difference was amazing. Now it was good. Make it early and let the flavors blend. | 4 | Very Good | 304 | 308 | 2/1/09 | 7 | 2022-08-08 20:14:32 | 15-Minute Chili | Very Good | 4.1 | In 15 minutes, this easy recipe will take the chill off a cold evening. | 946 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1 pound ground turkey</span><br><br><span itemprop="ingredients"><li>1/2 cup chopped onion</span><br><br><span itemprop="ingredients"><li>1 16 oz. can pinto beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 16 oz. can kidney beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 28 oz. can chopped stewed tomatoes</span><br><br><span itemprop="ingredients"><li>1 tablespoon chili powder</span><br><br><span itemprop="ingredients"><li>1 tablespoon cumin powder</span><br><br><span itemprop="ingredients"><li>1/2 cup salsa</span><br><br><span itemprop="ingredients"> | 1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.1 g</span> <li>Protein: <span itemprop="proteinContent">31.3 g</span> </ul> | |||
| 32 | 2022-10-02 23:17:48 | I simmered mine a bit longer than the 15 minutes b/c the beans weren't soft enough yet to my liking. The reason the calorie count is so high on this is b/c it's based on 4 servings when it produces 8 one-cup servings, so you can count down the calories just by watching your portion size. Very good! | 4 | Very Good | 198 | 199 | 1/29/09 | 7 | 2022-08-08 20:14:32 | 15-Minute Chili | Very Good | 4.1 | In 15 minutes, this easy recipe will take the chill off a cold evening. | 946 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1 pound ground turkey</span><br><br><span itemprop="ingredients"><li>1/2 cup chopped onion</span><br><br><span itemprop="ingredients"><li>1 16 oz. can pinto beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 16 oz. can kidney beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 28 oz. can chopped stewed tomatoes</span><br><br><span itemprop="ingredients"><li>1 tablespoon chili powder</span><br><br><span itemprop="ingredients"><li>1 tablespoon cumin powder</span><br><br><span itemprop="ingredients"><li>1/2 cup salsa</span><br><br><span itemprop="ingredients"> | 1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.1 g</span> <li>Protein: <span itemprop="proteinContent">31.3 g</span> </ul> | |||
| 33 | 2022-10-02 23:17:48 | 4 | Very Good | 145 | 147 | 3/10/09 | 7 | 2022-08-08 20:14:32 | 15-Minute Chili | Very Good | 4.1 | In 15 minutes, this easy recipe will take the chill off a cold evening. | 946 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1 pound ground turkey</span><br><br><span itemprop="ingredients"><li>1/2 cup chopped onion</span><br><br><span itemprop="ingredients"><li>1 16 oz. can pinto beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 16 oz. can kidney beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 28 oz. can chopped stewed tomatoes</span><br><br><span itemprop="ingredients"><li>1 tablespoon chili powder</span><br><br><span itemprop="ingredients"><li>1 tablespoon cumin powder</span><br><br><span itemprop="ingredients"><li>1/2 cup salsa</span><br><br><span itemprop="ingredients"> | 1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.1 g</span> <li>Protein: <span itemprop="proteinContent">31.3 g</span> </ul> | ||||
| 34 | 2022-10-02 23:17:48 | I browned the turkey and onions then put everything in the crockpot on low for about 5 hours. I also added a chopped jalapeno. This makes a LOT! I ate a little over a cup with 1/2 cup brown rice. | 5 | Incredible! | 116 | 118 | 8/25/08 | 7 | 2022-08-08 20:14:32 | 15-Minute Chili | Very Good | 4.1 | In 15 minutes, this easy recipe will take the chill off a cold evening. | 946 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1 pound ground turkey</span><br><br><span itemprop="ingredients"><li>1/2 cup chopped onion</span><br><br><span itemprop="ingredients"><li>1 16 oz. can pinto beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 16 oz. can kidney beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 28 oz. can chopped stewed tomatoes</span><br><br><span itemprop="ingredients"><li>1 tablespoon chili powder</span><br><br><span itemprop="ingredients"><li>1 tablespoon cumin powder</span><br><br><span itemprop="ingredients"><li>1/2 cup salsa</span><br><br><span itemprop="ingredients"> | 1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.1 g</span> <li>Protein: <span itemprop="proteinContent">31.3 g</span> </ul> | |||
| 35 | 2022-10-02 23:17:48 | As others have said, I found this chili not terribly good after only 15 minutes of cooking. So I let it simmer for a couple of hours, too, and it's delicious. Means I can't make it after a long day at the office, but I can make it on the weekend and put it in the fridge for the week. Heat in micro. | 4 | Very Good | 99 | 100 | 3/13/09 | 7 | 2022-08-08 20:14:32 | 15-Minute Chili | Very Good | 4.1 | In 15 minutes, this easy recipe will take the chill off a cold evening. | 946 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1 pound ground turkey</span><br><br><span itemprop="ingredients"><li>1/2 cup chopped onion</span><br><br><span itemprop="ingredients"><li>1 16 oz. can pinto beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 16 oz. can kidney beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 28 oz. can chopped stewed tomatoes</span><br><br><span itemprop="ingredients"><li>1 tablespoon chili powder</span><br><br><span itemprop="ingredients"><li>1 tablespoon cumin powder</span><br><br><span itemprop="ingredients"><li>1/2 cup salsa</span><br><br><span itemprop="ingredients"> | 1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.1 g</span> <li>Protein: <span itemprop="proteinContent">31.3 g</span> </ul> | |||
| 36 | 2022-10-02 23:18:08 | This was great but there was no tempeture for the oven so I set mine at 375 degrees and cooked it for 45 mins. MY husband really liked it to . | 1 | 77 | 77 | 1/29/09 | 8 | 2022-08-08 20:14:41 | Crispy Ranch Chicken | Very Good | 4.4 | Five ingredients, 10 minutes of work. One delicious dinner. | 818 | 10 | 35 | 4 | <span itemprop="ingredients">4 boneless skinless chicken breasts</span><br><span itemprop="ingredients">1 ounce package ranch dressing mix</span><br><span itemprop="ingredients">2 cups crispy rice cereal, crushed</span><br><span itemprop="ingredients">1/4 cup grated parmesan cheese</span><br><span itemprop="ingredients">2 egg whites (beaten)</span><br> | Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> | ||
| 37 | 2022-10-02 23:18:08 | I didn't have rice cereal so I ground up some wheat flakes. And instead of dipping in egg whites, I let my chicken marinate in some buttermilk for about 15 minutes (it's healthier than most people think and really enhances the ranch flavor). I took others' advice and only used 1/2 of a packet. Great | 5 | Incredible! | 72 | 74 | 1/27/09 | 8 | 2022-08-08 20:14:41 | Crispy Ranch Chicken | Very Good | 4.4 | Five ingredients, 10 minutes of work. One delicious dinner. | 818 | 10 | 35 | 4 | <span itemprop="ingredients">4 boneless skinless chicken breasts</span><br><span itemprop="ingredients">1 ounce package ranch dressing mix</span><br><span itemprop="ingredients">2 cups crispy rice cereal, crushed</span><br><span itemprop="ingredients">1/4 cup grated parmesan cheese</span><br><span itemprop="ingredients">2 egg whites (beaten)</span><br> | Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> | |
| 38 | 2022-10-02 23:18:08 | You can make this recipe with 1/4 cup ranch and 1/3 cup bread crumbs. Just dip the chicken in the ranch then the bread crumbs. You dont need to use the butter or egg. And it still tastes amazing! | 2 | O.K. | 69 | 81 | 2/3/09 | 8 | 2022-08-08 20:14:41 | Crispy Ranch Chicken | Very Good | 4.4 | Five ingredients, 10 minutes of work. One delicious dinner. | 818 | 10 | 35 | 4 | <span itemprop="ingredients">4 boneless skinless chicken breasts</span><br><span itemprop="ingredients">1 ounce package ranch dressing mix</span><br><span itemprop="ingredients">2 cups crispy rice cereal, crushed</span><br><span itemprop="ingredients">1/4 cup grated parmesan cheese</span><br><span itemprop="ingredients">2 egg whites (beaten)</span><br> | Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> | |
| 39 | 2022-10-02 23:18:08 | I baked it at 375 for 35 minutes and it was so juicy and crispy on the outside. Very good and I would make it again. | 4 | Very Good | 62 | 63 | 2/4/09 | 8 | 2022-08-08 20:14:41 | Crispy Ranch Chicken | Very Good | 4.4 | Five ingredients, 10 minutes of work. One delicious dinner. | 818 | 10 | 35 | 4 | <span itemprop="ingredients">4 boneless skinless chicken breasts</span><br><span itemprop="ingredients">1 ounce package ranch dressing mix</span><br><span itemprop="ingredients">2 cups crispy rice cereal, crushed</span><br><span itemprop="ingredients">1/4 cup grated parmesan cheese</span><br><span itemprop="ingredients">2 egg whites (beaten)</span><br> | Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> | |
| 40 | 2022-10-02 23:18:08 | Soooo good! I loved the crunchy texture of the Rice Krispies and so did my kids! I even used the left-over chicken to top a salad the next day with a little balsamic vinegar. This is definitely a recipe I will make over and over! | 5 | Incredible! | 53 | 53 | 2/1/09 | 8 | 2022-08-08 20:14:41 | Crispy Ranch Chicken | Very Good | 4.4 | Five ingredients, 10 minutes of work. One delicious dinner. | 818 | 10 | 35 | 4 | <span itemprop="ingredients">4 boneless skinless chicken breasts</span><br><span itemprop="ingredients">1 ounce package ranch dressing mix</span><br><span itemprop="ingredients">2 cups crispy rice cereal, crushed</span><br><span itemprop="ingredients">1/4 cup grated parmesan cheese</span><br><span itemprop="ingredients">2 egg whites (beaten)</span><br> | Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> | |
| 41 | 2022-10-02 23:18:20 | I have tweaked this recipe to fit my family's taste by using salsa verde, and a bag of frozen white corn and using chicken breast on the bone, it comes out much moister! | 5 | Incredible! | 132 | 134 | 6/22/09 | 9 | 2022-08-08 20:14:48 | Black Bean Chicken | Very Good | 4.3 | An easy slow cooker recipe that the family will enjoy! | 766 | 6 | <span itemprop="ingredients">2 cans black beans</span><br><span itemprop="ingredients">16 ounces jarred salsa</span><br><span itemprop="ingredients">1/2 cup brown rice (uncooked)</span><br><span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span> | Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">146.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">40.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.0 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> | |||
| 42 | 2022-10-02 23:18:20 | I don't know why I've waited so long to rate this. I've been making this for a couple of years. It is so good, and cheap too! The only thing I do differently is I cut the chicken breast into bite sized pieces and mix it into the beans, rice and salsa before I turn on the crock pot. | 5 | Incredible! | 120 | 121 | 5/17/09 | 9 | 2022-08-08 20:14:48 | Black Bean Chicken | Very Good | 4.3 | An easy slow cooker recipe that the family will enjoy! | 766 | 6 | <span itemprop="ingredients">2 cans black beans</span><br><span itemprop="ingredients">16 ounces jarred salsa</span><br><span itemprop="ingredients">1/2 cup brown rice (uncooked)</span><br><span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span> | Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">146.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">40.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.0 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> | |||
| 43 | 2022-10-02 23:18:20 | OMG, this was sooooooo good! I also added 1 1/2 tsp of cummin, 1/2 fresh lime, 16oz sweet white corn. I mix all the ingredients together in lge bowl. I cut up the chicken breast and placed in the bottom of the crockpot, then added the mixture and it turned out fantastic. My DH couldn't get enoug | 5 | Incredible! | 90 | 90 | 10/5/09 | 9 | 2022-08-08 20:14:48 | Black Bean Chicken | Very Good | 4.3 | An easy slow cooker recipe that the family will enjoy! | 766 | 6 | <span itemprop="ingredients">2 cans black beans</span><br><span itemprop="ingredients">16 ounces jarred salsa</span><br><span itemprop="ingredients">1/2 cup brown rice (uncooked)</span><br><span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span> | Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">146.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">40.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.0 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> | |||
| 44 | 2022-10-02 23:18:20 | My chicken was already thawed and I only had a couple hours to use the slow cooker, so I seared the chicken and cut it up into cubes, cooked the rice, combined all the ingreadients, and slow-cooked at high for two hours. Delicious!! Can't wait to eat leftovers tonight! | 5 | Incredible! | 72 | 72 | 5/1/07 | 9 | 2022-08-08 20:14:48 | Black Bean Chicken | Very Good | 4.3 | An easy slow cooker recipe that the family will enjoy! | 766 | 6 | <span itemprop="ingredients">2 cans black beans</span><br><span itemprop="ingredients">16 ounces jarred salsa</span><br><span itemprop="ingredients">1/2 cup brown rice (uncooked)</span><br><span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span> | Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">146.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">40.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.0 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> | |||
| 45 | 2022-10-02 23:18:20 | I made this and used 2 cans of Rotel, instead of the salsa and used a cup of rice instead of 1/2 cup. I like it because it is easy to make and it has a great taste. | 4 | Very Good | 67 | 67 | 10/10/07 | 9 | 2022-08-08 20:14:48 | Black Bean Chicken | Very Good | 4.3 | An easy slow cooker recipe that the family will enjoy! | 766 | 6 | <span itemprop="ingredients">2 cans black beans</span><br><span itemprop="ingredients">16 ounces jarred salsa</span><br><span itemprop="ingredients">1/2 cup brown rice (uncooked)</span><br><span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span> | Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">146.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">40.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.0 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> | |||
| 46 | 2022-10-02 23:18:36 | I have used this recipe for years but the instructions specifically state NOT to use DIET COKE!!! Heating up Nutrasweet or other artificial sweeteners is not recommended. Except for Splenda. | 1 | 120 | 128 | 1/16/09 | 10 | 2022-08-08 20:14:58 | Cola Chicken | Good 3.9/5 (730 | Chicken that's easy to make and low calorie. | 3 | <span itemprop="ingredients">3 chicken breasts</span><br><span itemprop="ingredients">1 can (12 oz) diet cola</span><br><span itemprop="ingredients">1 cup ketchup</span> | Garnish with some chopped green onion for a bit of color. | Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,056.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">16.2 g</span> </ul> | |||||
| 47 | 2022-10-02 23:18:36 | This reciped was great. I was worried about heating NutraSweet, so I used Diet Rite Cola (Splenda), and it worked fine. I did add garlic and a bit of mustard powder to the sauce for a little more kick. I will surely make this again. | 4 | Very Good | 61 | 63 | 1/24/09 | 10 | 2022-08-08 20:14:58 | Cola Chicken | Good 3.9/5 (730 | Chicken that's easy to make and low calorie. | 3 | <span itemprop="ingredients">3 chicken breasts</span><br><span itemprop="ingredients">1 can (12 oz) diet cola</span><br><span itemprop="ingredients">1 cup ketchup</span> | Garnish with some chopped green onion for a bit of color. | Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,056.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">16.2 g</span> </ul> | ||||
| 48 | 2022-10-02 23:18:36 | Tastes great! I threw everything into my slow cooker and it turned out great with zero fuss! I added about 1/2 packet of dry onion soup mix for a little extra flavor. Very yummy! | 4 | Very Good | 56 | 56 | 7/17/07 | 10 | 2022-08-08 20:14:58 | Cola Chicken | Good 3.9/5 (730 | Chicken that's easy to make and low calorie. | 3 | <span itemprop="ingredients">3 chicken breasts</span><br><span itemprop="ingredients">1 can (12 oz) diet cola</span><br><span itemprop="ingredients">1 cup ketchup</span> | Garnish with some chopped green onion for a bit of color. | Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,056.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">16.2 g</span> </ul> | ||||
| 49 | 2022-10-02 23:18:36 | For anyone worried about the sodium count, simply use Diet Rite - it's sodium free. As for the sugar levels in ketchup, how about using Heinz Low Carb ketchup. Then add some of your own favorite seasonings. Also, why worry about the lack of fiber...it's a chicken recipe. Have it with crunchy veggies | 1 | 54 | 56 | 12/8/07 | 10 | 2022-08-08 20:14:58 | Cola Chicken | Good 3.9/5 (730 | Chicken that's easy to make and low calorie. | 3 | <span itemprop="ingredients">3 chicken breasts</span><br><span itemprop="ingredients">1 can (12 oz) diet cola</span><br><span itemprop="ingredients">1 cup ketchup</span> | Garnish with some chopped green onion for a bit of color. | Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,056.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">16.2 g</span> </ul> | |||||
| 50 | 2022-10-02 23:18:36 | We were all pleasantly surprised by this dish at my house! Nice sweet sauce. Used Dr. Pepper, so it had an interesting little zing in the sauce. I didn't have high hopes, and my husband was very skeptical. An A+ surprise!! | 4 | Very Good | 45 | 45 | 2/16/09 | 10 | 2022-08-08 20:14:58 | Cola Chicken | Good 3.9/5 (730 | Chicken that's easy to make and low calorie. | 3 | <span itemprop="ingredients">3 chicken breasts</span><br><span itemprop="ingredients">1 can (12 oz) diet cola</span><br><span itemprop="ingredients">1 cup ketchup</span> | Garnish with some chopped green onion for a bit of color. | Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,056.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">16.2 g</span> </ul> | ||||
| 51 | 2022-10-02 23:18:47 | I really like this but I added 2 Tbsp. low fat whipped cream cheese to give it a little more creaminess. I may also saute the peppers & zucchini prior to baking. The peppers were a little too crunchy for me after baking for 30 mins. Also added some green onions from the garden. | 4 | Very Good | 214 | 216 | 9/16/09 | 11 | 2022-08-08 20:15:09 | Healthy Chicken Vegetable Casserole | Very Good | 4.1 | Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! | 697 | 15 | 30 | 6 | <span itemprop="ingredients">12 oz cooked chicken breasts, diced</span><br><span itemprop="ingredients">2 T all purpose flour</span><br><span itemprop="ingredients">2 T butter, unsalted</span><br><span itemprop="ingredients">10 oz skim milk</span><br><span itemprop="ingredients">1 pinch white pepper</span><br><span itemprop="ingredients">1 t Italian seasoning</span><br><span itemprop="ingredients">1 T parmesan cheese, grated</span><br><span itemprop="ingredients">7 oz penne pasta, whole wheat</span><br><span itemprop="ingredients">2 yellow or orange bell peppers, chopped</span><br><span itemprop="ingredients">1 zucchini, chopped</span><br><span itemprop="ingredients">2 heads, approx. 12 ounces broccoli, chopped</span><br><span itemprop="ingredients">1/3 c monterey jack cheese</span><br><span itemprop="ingredients">nonstick cooking spray</span> | Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute. Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray. In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil. Bake for 20 minutes; remove foil and continue to bake until cheese is melted. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">320.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">51.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">175.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">36.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.8 g</span> <li>Protein: <span itemprop="proteinContent">27.9 g</span> </ul> | |
| 52 | 2022-10-02 23:18:47 | Instead of poaching the chicken and having to add all the additional spices to kick it up a bit, try grilling the chicken with your favorite spices. That will give it the extra spice you want and the flavors will enhance the dish! | 5 | Incredible! | 164 | 167 | 3/24/10 | 11 | 2022-08-08 20:15:09 | Healthy Chicken Vegetable Casserole | Very Good | 4.1 | Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! | 697 | 15 | 30 | 6 | <span itemprop="ingredients">12 oz cooked chicken breasts, diced</span><br><span itemprop="ingredients">2 T all purpose flour</span><br><span itemprop="ingredients">2 T butter, unsalted</span><br><span itemprop="ingredients">10 oz skim milk</span><br><span itemprop="ingredients">1 pinch white pepper</span><br><span itemprop="ingredients">1 t Italian seasoning</span><br><span itemprop="ingredients">1 T parmesan cheese, grated</span><br><span itemprop="ingredients">7 oz penne pasta, whole wheat</span><br><span itemprop="ingredients">2 yellow or orange bell peppers, chopped</span><br><span itemprop="ingredients">1 zucchini, chopped</span><br><span itemprop="ingredients">2 heads, approx. 12 ounces broccoli, chopped</span><br><span itemprop="ingredients">1/3 c monterey jack cheese</span><br><span itemprop="ingredients">nonstick cooking spray</span> | Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute. Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray. In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil. Bake for 20 minutes; remove foil and continue to bake until cheese is melted. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">320.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">51.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">175.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">36.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.8 g</span> <li>Protein: <span itemprop="proteinContent">27.9 g</span> </ul> | |
| 53 | 2022-10-02 23:18:47 | Loved the combo of foods - but I needed a "zing" factor so added red pepper flakes to zip it up. Delish !!! Whole family enjoyed it and it was quick and easy to make. | 4 | Very Good | 140 | 145 | 9/18/09 | 11 | 2022-08-08 20:15:09 | Healthy Chicken Vegetable Casserole | Very Good | 4.1 | Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! | 697 | 15 | 30 | 6 | <span itemprop="ingredients">12 oz cooked chicken breasts, diced</span><br><span itemprop="ingredients">2 T all purpose flour</span><br><span itemprop="ingredients">2 T butter, unsalted</span><br><span itemprop="ingredients">10 oz skim milk</span><br><span itemprop="ingredients">1 pinch white pepper</span><br><span itemprop="ingredients">1 t Italian seasoning</span><br><span itemprop="ingredients">1 T parmesan cheese, grated</span><br><span itemprop="ingredients">7 oz penne pasta, whole wheat</span><br><span itemprop="ingredients">2 yellow or orange bell peppers, chopped</span><br><span itemprop="ingredients">1 zucchini, chopped</span><br><span itemprop="ingredients">2 heads, approx. 12 ounces broccoli, chopped</span><br><span itemprop="ingredients">1/3 c monterey jack cheese</span><br><span itemprop="ingredients">nonstick cooking spray</span> | Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute. Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray. In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil. Bake for 20 minutes; remove foil and continue to bake until cheese is melted. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">320.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">51.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">175.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">36.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.8 g</span> <li>Protein: <span itemprop="proteinContent">27.9 g</span> </ul> | |
| 54 | 2022-10-02 23:18:47 | This was awesome, I added mushrooms and garlic to it. will make it again | 5 | Incredible! | 129 | 130 | 10/9/09 | 11 | 2022-08-08 20:15:09 | Healthy Chicken Vegetable Casserole | Very Good | 4.1 | Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! | 697 | 15 | 30 | 6 | <span itemprop="ingredients">12 oz cooked chicken breasts, diced</span><br><span itemprop="ingredients">2 T all purpose flour</span><br><span itemprop="ingredients">2 T butter, unsalted</span><br><span itemprop="ingredients">10 oz skim milk</span><br><span itemprop="ingredients">1 pinch white pepper</span><br><span itemprop="ingredients">1 t Italian seasoning</span><br><span itemprop="ingredients">1 T parmesan cheese, grated</span><br><span itemprop="ingredients">7 oz penne pasta, whole wheat</span><br><span itemprop="ingredients">2 yellow or orange bell peppers, chopped</span><br><span itemprop="ingredients">1 zucchini, chopped</span><br><span itemprop="ingredients">2 heads, approx. 12 ounces broccoli, chopped</span><br><span itemprop="ingredients">1/3 c monterey jack cheese</span><br><span itemprop="ingredients">nonstick cooking spray</span> | Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute. Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray. In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil. Bake for 20 minutes; remove foil and continue to bake until cheese is melted. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">320.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">51.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">175.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">36.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.8 g</span> <li>Protein: <span itemprop="proteinContent">27.9 g</span> </ul> | |
| 55 | 2022-10-02 23:18:47 | I used 2 cups of cheese on top for my family. I am glad I did because there didn't seem to be enough white sauce. Next time, I would add onion and saute the onion, peppers and zucchini prior to baking. I would also increase the amount of white sauce. | 3 | Good | 112 | 127 | 10/20/09 | 11 | 2022-08-08 20:15:09 | Healthy Chicken Vegetable Casserole | Very Good | 4.1 | Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! | 697 | 15 | 30 | 6 | <span itemprop="ingredients">12 oz cooked chicken breasts, diced</span><br><span itemprop="ingredients">2 T all purpose flour</span><br><span itemprop="ingredients">2 T butter, unsalted</span><br><span itemprop="ingredients">10 oz skim milk</span><br><span itemprop="ingredients">1 pinch white pepper</span><br><span itemprop="ingredients">1 t Italian seasoning</span><br><span itemprop="ingredients">1 T parmesan cheese, grated</span><br><span itemprop="ingredients">7 oz penne pasta, whole wheat</span><br><span itemprop="ingredients">2 yellow or orange bell peppers, chopped</span><br><span itemprop="ingredients">1 zucchini, chopped</span><br><span itemprop="ingredients">2 heads, approx. 12 ounces broccoli, chopped</span><br><span itemprop="ingredients">1/3 c monterey jack cheese</span><br><span itemprop="ingredients">nonstick cooking spray</span> | Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute. Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray. In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil. Bake for 20 minutes; remove foil and continue to bake until cheese is melted. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">320.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">51.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">175.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">36.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.8 g</span> <li>Protein: <span itemprop="proteinContent">27.9 g</span> </ul> | |
| 56 | 2022-10-02 23:18:53 | Great flavor and so easy! I thought the glaze tasted a little like a honey barbecue. Yum! I served it with whole-wheat couscous (prepared with chicken broth, scallions, garlic, curry powder, and a tiny bit of chopped dried apricots and cranberries) and steamed broccoli. Great, satisfying meal! | 4 | Very Good | 64 | 64 | 7/1/09 | 12 | 2022-08-08 20:15:21 | Honey Balsamic Chicken | Very Good | 4.4 | Sweet and tangy, this chicken takes less than five minutes to prep! | 661 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp of dried thyme</span><br><span itemprop="ingredients">1/2 tsp salt</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">1 tsp olive oil</span><br><span itemprop="ingredients">1lb chicken breast</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span><br><span itemprop="ingredients">2 tbsp honey</span> | Combine first 3 ingredients; sprinkle over both sides of chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half). | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">173.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">65.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">367.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">26.3 g</span> </ul> | |
| 57 | 2022-10-02 23:18:53 | Delicious!!! Added a little garlic powder, paprika and oregano to the dry sprinkle and used raspberry vinegarette. So yummy and so easy! Will definitely make again. | 5 | Incredible! | 62 | 62 | 3/15/09 | 12 | 2022-08-08 20:15:21 | Honey Balsamic Chicken | Very Good | 4.4 | Sweet and tangy, this chicken takes less than five minutes to prep! | 661 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp of dried thyme</span><br><span itemprop="ingredients">1/2 tsp salt</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">1 tsp olive oil</span><br><span itemprop="ingredients">1lb chicken breast</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span><br><span itemprop="ingredients">2 tbsp honey</span> | Combine first 3 ingredients; sprinkle over both sides of chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half). | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">173.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">65.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">367.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">26.3 g</span> </ul> | |
| 58 | 2022-10-02 23:18:53 | I make this a lot. I throw it all in a crockpot and let it slow cook. Very tender and has a great taste. | 1 | 59 | 61 | 7/28/09 | 12 | 2022-08-08 20:15:21 | Honey Balsamic Chicken | Very Good | 4.4 | Sweet and tangy, this chicken takes less than five minutes to prep! | 661 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp of dried thyme</span><br><span itemprop="ingredients">1/2 tsp salt</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">1 tsp olive oil</span><br><span itemprop="ingredients">1lb chicken breast</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span><br><span itemprop="ingredients">2 tbsp honey</span> | Combine first 3 ingredients; sprinkle over both sides of chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half). | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">173.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">65.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">367.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">26.3 g</span> </ul> | ||
| 59 | 2022-10-02 23:18:53 | My husband raved over this dish. I had served it sliced over a bed of rice with a salad on the side and he could not believe how good this healthy meal tasted! Thanks for contributing it. This is going to be one of our new favorites! | 5 | Incredible! | 37 | 37 | 4/30/09 | 12 | 2022-08-08 20:15:21 | Honey Balsamic Chicken | Very Good | 4.4 | Sweet and tangy, this chicken takes less than five minutes to prep! | 661 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp of dried thyme</span><br><span itemprop="ingredients">1/2 tsp salt</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">1 tsp olive oil</span><br><span itemprop="ingredients">1lb chicken breast</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span><br><span itemprop="ingredients">2 tbsp honey</span> | Combine first 3 ingredients; sprinkle over both sides of chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half). | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">173.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">65.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">367.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">26.3 g</span> </ul> | |
| 60 | 2022-10-02 23:18:53 | this was very good..it has a nice lightly sweet flavor. great for a change from the same old grilled chicken and very easy to make. Thanks for sharing it! | 5 | Incredible! | 29 | 30 | 3/15/09 | 12 | 2022-08-08 20:15:21 | Honey Balsamic Chicken | Very Good | 4.4 | Sweet and tangy, this chicken takes less than five minutes to prep! | 661 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp of dried thyme</span><br><span itemprop="ingredients">1/2 tsp salt</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">1 tsp olive oil</span><br><span itemprop="ingredients">1lb chicken breast</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span><br><span itemprop="ingredients">2 tbsp honey</span> | Combine first 3 ingredients; sprinkle over both sides of chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half). | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">173.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">65.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">367.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">26.3 g</span> </ul> | |
| 61 | 2022-10-02 23:19:05 | I usually add half the salsa at the beginning and the other half shortly before serving to punch up the flavor. I also substitute greek yogurt for sour cream. | 5 | Incredible! | 128 | 132 | 10/20/11 | 13 | 2022-08-08 20:15:31 | Slow Cooker Salsa Chicken | Very Good | 4.5 | This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. | 598 | 5 | 480 | 8 | <span itemprop="ingredients">2 pounds (32 ounces) chicken breasts, boneless and skinless</span><br><span itemprop="ingredients">1 cup salsa, homemade or purchased</span><br><span itemprop="ingredients">1 cup petite diced canned tomatoes (choose low-sodium)</span><br><span itemprop="ingredients">2 tablespoons <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=700196">Taco Seasoning</a> </span><br><span itemprop="ingredients">1 cup onions, diced fine</span><br><span itemprop="ingredients">1/2 cup celery diced fine</span><br><span itemprop="ingredients">1/2 cup carrots, shredded</span><br><span itemprop="ingredients">3 tablespoons sour cream, reduced fat</span> | This recipe is part of The SparkPeople Cookbook: Love Your Food, Lose The Weight. | Birdie, one of our most successful members to date, is a doctor and mother of five. Having lost 143 pounds on SparkPeople, she is always on the lookout for healthy recipe ideas, but they have to be quick and easy. ?I'm not a good cook,? she confesses, but this is one dish she serves regularly without worry. She's not the only member who's making this for dinner: the recipe has been rated more than 2,700 times!Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one. 6-8 hours to prepare; 15 minutes of active cooking timeMakes 8 one-cup servings of chicken. Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165?F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">177.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">72.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">240.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.1 g</span> <li>Protein: <span itemprop="proteinContent">27.2 g</span> </ul> |
| 62 | 2022-10-02 23:19:05 | I toasted tortillas in a pan. Put in shredded cheese, the chicken, and rolled it like a enchilada. Instead of putting the sour cream in the chicken, I put it on top with cilantro and diced fresh tomatoes. Also, I used fresh tomatoes instead of canned. | 5 | Incredible! | 106 | 111 | 9/15/11 | 13 | 2022-08-08 20:15:31 | Slow Cooker Salsa Chicken | Very Good | 4.5 | This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. | 598 | 5 | 480 | 8 | <span itemprop="ingredients">2 pounds (32 ounces) chicken breasts, boneless and skinless</span><br><span itemprop="ingredients">1 cup salsa, homemade or purchased</span><br><span itemprop="ingredients">1 cup petite diced canned tomatoes (choose low-sodium)</span><br><span itemprop="ingredients">2 tablespoons <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=700196">Taco Seasoning</a> </span><br><span itemprop="ingredients">1 cup onions, diced fine</span><br><span itemprop="ingredients">1/2 cup celery diced fine</span><br><span itemprop="ingredients">1/2 cup carrots, shredded</span><br><span itemprop="ingredients">3 tablespoons sour cream, reduced fat</span> | This recipe is part of The SparkPeople Cookbook: Love Your Food, Lose The Weight. | Birdie, one of our most successful members to date, is a doctor and mother of five. Having lost 143 pounds on SparkPeople, she is always on the lookout for healthy recipe ideas, but they have to be quick and easy. ?I'm not a good cook,? she confesses, but this is one dish she serves regularly without worry. She's not the only member who's making this for dinner: the recipe has been rated more than 2,700 times!Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one. 6-8 hours to prepare; 15 minutes of active cooking timeMakes 8 one-cup servings of chicken. Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165?F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">177.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">72.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">240.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.1 g</span> <li>Protein: <span itemprop="proteinContent">27.2 g</span> </ul> |
| 63 | 2022-10-02 23:19:05 | I've made the original recipe many times & love the stuff. It's even better with Chef Meg's taco seasoning, and the kids will never know you snuck in extra veggies. Just as good if you accidentally forget the sour cream (like me.) Delicious on brown rice, whole wheat tortillas or baked corn chips. | 5 | Incredible! | 84 | 88 | 7/1/10 | 13 | 2022-08-08 20:15:31 | Slow Cooker Salsa Chicken | Very Good | 4.5 | This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. | 598 | 5 | 480 | 8 | <span itemprop="ingredients">2 pounds (32 ounces) chicken breasts, boneless and skinless</span><br><span itemprop="ingredients">1 cup salsa, homemade or purchased</span><br><span itemprop="ingredients">1 cup petite diced canned tomatoes (choose low-sodium)</span><br><span itemprop="ingredients">2 tablespoons <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=700196">Taco Seasoning</a> </span><br><span itemprop="ingredients">1 cup onions, diced fine</span><br><span itemprop="ingredients">1/2 cup celery diced fine</span><br><span itemprop="ingredients">1/2 cup carrots, shredded</span><br><span itemprop="ingredients">3 tablespoons sour cream, reduced fat</span> | This recipe is part of The SparkPeople Cookbook: Love Your Food, Lose The Weight. | Birdie, one of our most successful members to date, is a doctor and mother of five. Having lost 143 pounds on SparkPeople, she is always on the lookout for healthy recipe ideas, but they have to be quick and easy. ?I'm not a good cook,? she confesses, but this is one dish she serves regularly without worry. She's not the only member who's making this for dinner: the recipe has been rated more than 2,700 times!Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one. 6-8 hours to prepare; 15 minutes of active cooking timeMakes 8 one-cup servings of chicken. Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165?F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">177.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">72.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">240.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.1 g</span> <li>Protein: <span itemprop="proteinContent">27.2 g</span> </ul> |
| 64 | 2022-10-02 23:19:05 | I think I'd like to try it with skinless chicken thighs, they cook better in the slow cooker and shred better and they have only a small amount more in fat. Other than this small point I think this is a very economical dish, that you can jazz up with more hot sauce if you'd like | 4 | Very Good | 75 | 89 | 10/4/11 | 13 | 2022-08-08 20:15:31 | Slow Cooker Salsa Chicken | Very Good | 4.5 | This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. | 598 | 5 | 480 | 8 | <span itemprop="ingredients">2 pounds (32 ounces) chicken breasts, boneless and skinless</span><br><span itemprop="ingredients">1 cup salsa, homemade or purchased</span><br><span itemprop="ingredients">1 cup petite diced canned tomatoes (choose low-sodium)</span><br><span itemprop="ingredients">2 tablespoons <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=700196">Taco Seasoning</a> </span><br><span itemprop="ingredients">1 cup onions, diced fine</span><br><span itemprop="ingredients">1/2 cup celery diced fine</span><br><span itemprop="ingredients">1/2 cup carrots, shredded</span><br><span itemprop="ingredients">3 tablespoons sour cream, reduced fat</span> | This recipe is part of The SparkPeople Cookbook: Love Your Food, Lose The Weight. | Birdie, one of our most successful members to date, is a doctor and mother of five. Having lost 143 pounds on SparkPeople, she is always on the lookout for healthy recipe ideas, but they have to be quick and easy. ?I'm not a good cook,? she confesses, but this is one dish she serves regularly without worry. She's not the only member who's making this for dinner: the recipe has been rated more than 2,700 times!Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one. 6-8 hours to prepare; 15 minutes of active cooking timeMakes 8 one-cup servings of chicken. Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165?F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">177.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">72.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">240.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.1 g</span> <li>Protein: <span itemprop="proteinContent">27.2 g</span> </ul> |
| 65 | 2022-10-02 23:19:05 | Made this for the first time last week...it won't be the last! I added chili spiced tomatoes, mushrooms, black beans and a few extra spices for a kick and a little shredded cheddar w/fat free sour cream on top. Even my picky eaters loved it!! | 5 | Incredible! | 68 | 75 | 9/26/11 | 13 | 2022-08-08 20:15:31 | Slow Cooker Salsa Chicken | Very Good | 4.5 | This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. | 598 | 5 | 480 | 8 | <span itemprop="ingredients">2 pounds (32 ounces) chicken breasts, boneless and skinless</span><br><span itemprop="ingredients">1 cup salsa, homemade or purchased</span><br><span itemprop="ingredients">1 cup petite diced canned tomatoes (choose low-sodium)</span><br><span itemprop="ingredients">2 tablespoons <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=700196">Taco Seasoning</a> </span><br><span itemprop="ingredients">1 cup onions, diced fine</span><br><span itemprop="ingredients">1/2 cup celery diced fine</span><br><span itemprop="ingredients">1/2 cup carrots, shredded</span><br><span itemprop="ingredients">3 tablespoons sour cream, reduced fat</span> | This recipe is part of The SparkPeople Cookbook: Love Your Food, Lose The Weight. | Birdie, one of our most successful members to date, is a doctor and mother of five. Having lost 143 pounds on SparkPeople, she is always on the lookout for healthy recipe ideas, but they have to be quick and easy. ?I'm not a good cook,? she confesses, but this is one dish she serves regularly without worry. She's not the only member who's making this for dinner: the recipe has been rated more than 2,700 times!Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one. 6-8 hours to prepare; 15 minutes of active cooking timeMakes 8 one-cup servings of chicken. Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165?F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">177.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">72.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">240.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.1 g</span> <li>Protein: <span itemprop="proteinContent">27.2 g</span> </ul> |
| 66 | 2022-10-02 23:19:22 | I put my chicken in a crock pot this morning, and cooked it on low for 8 hours. The entire house smelled amazing! It tasted fantastic! The meat literaly fell off the bones when I tried to pick it out of the pot. I am going to use the juice as a base for a soup. | 5 | Incredible! | 164 | 167 | 3/10/09 | 14 | 2022-08-08 20:15:44 | Sticky Chicken | Very Good | 4.2 | This roasted chicken gets its sticky coating from the juices it releases while being baked. | 555 | <span itemprop="ingredients"><ul><li>1 teaspoon salt</span><span itemprop="ingredients"><li>2 teaspoons paprika</span><span itemprop="ingredients"><li>1 teaspoon cayenne pepper</span><span itemprop="ingredients"><li>1 teaspoon onion powder</span><span itemprop="ingredients"><li>1 teaspoon thyme</span><span itemprop="ingredients"><li>1 teaspoon white pepper</span><span itemprop="ingredients"><li>1/2 teaspoon garlic powder</span><span itemprop="ingredients"><li>1/2 teaspoon black pepper</span><span itemprop="ingredients"><li>1 large roasting chicken (3-4 lbs.)</span><span itemprop="ingredients"><li>1 cup chopped onion | 1. In a small bowl, thoroughly combine all the spices. Remove giblets from chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal and refrigerate overnight. 2. When ready to roast chicken, stuff cavity with onions, and place in a shallow baking pan. Roast, uncovered, at 250? F for 5 hours. After the first hour, baste the chicken occasionally (every half hour or so) with pan juices. The pan juice will start to caramelize on the bottom of the pan and the chicken will turn golden brown. If the chicken contains a pop-up thermometer, ignore it. Let chicken rest about 10 minutes before carving. Makes 4 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">263.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">117.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">663.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">43.2 g</span> </ul> | ||||
| 67 | 2022-10-02 23:19:22 | This is, by far, my alltime favorite chicken recipe! Easy to make and the end result is just mouthwatering. I remove all the skin from the chicken before applying the rub and it still turns out moist and tender. | 5 | Incredible! | 72 | 73 | 5/29/08 | 14 | 2022-08-08 20:15:44 | Sticky Chicken | Very Good | 4.2 | This roasted chicken gets its sticky coating from the juices it releases while being baked. | 555 | <span itemprop="ingredients"><ul><li>1 teaspoon salt</span><span itemprop="ingredients"><li>2 teaspoons paprika</span><span itemprop="ingredients"><li>1 teaspoon cayenne pepper</span><span itemprop="ingredients"><li>1 teaspoon onion powder</span><span itemprop="ingredients"><li>1 teaspoon thyme</span><span itemprop="ingredients"><li>1 teaspoon white pepper</span><span itemprop="ingredients"><li>1/2 teaspoon garlic powder</span><span itemprop="ingredients"><li>1/2 teaspoon black pepper</span><span itemprop="ingredients"><li>1 large roasting chicken (3-4 lbs.)</span><span itemprop="ingredients"><li>1 cup chopped onion | 1. In a small bowl, thoroughly combine all the spices. Remove giblets from chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal and refrigerate overnight. 2. When ready to roast chicken, stuff cavity with onions, and place in a shallow baking pan. Roast, uncovered, at 250? F for 5 hours. After the first hour, baste the chicken occasionally (every half hour or so) with pan juices. The pan juice will start to caramelize on the bottom of the pan and the chicken will turn golden brown. If the chicken contains a pop-up thermometer, ignore it. Let chicken rest about 10 minutes before carving. Makes 4 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">263.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">117.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">663.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">43.2 g</span> </ul> | ||||
| 68 | 2022-10-02 23:19:22 | This was delish! My 7yr old ate 4 pieces! I used parsley instead of salt, 1/2 the cayenne & no white pepper. I used a whole precut chicken but still got the stickiness. I sprinkled the left over seasoning on some potatoes & roasted them with it... Mmmmmm. I will be making this soon again for sure! | 5 | Incredible! | 67 | 67 | 12/8/08 | 14 | 2022-08-08 20:15:44 | Sticky Chicken | Very Good | 4.2 | This roasted chicken gets its sticky coating from the juices it releases while being baked. | 555 | <span itemprop="ingredients"><ul><li>1 teaspoon salt</span><span itemprop="ingredients"><li>2 teaspoons paprika</span><span itemprop="ingredients"><li>1 teaspoon cayenne pepper</span><span itemprop="ingredients"><li>1 teaspoon onion powder</span><span itemprop="ingredients"><li>1 teaspoon thyme</span><span itemprop="ingredients"><li>1 teaspoon white pepper</span><span itemprop="ingredients"><li>1/2 teaspoon garlic powder</span><span itemprop="ingredients"><li>1/2 teaspoon black pepper</span><span itemprop="ingredients"><li>1 large roasting chicken (3-4 lbs.)</span><span itemprop="ingredients"><li>1 cup chopped onion | 1. In a small bowl, thoroughly combine all the spices. Remove giblets from chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal and refrigerate overnight. 2. When ready to roast chicken, stuff cavity with onions, and place in a shallow baking pan. Roast, uncovered, at 250? F for 5 hours. After the first hour, baste the chicken occasionally (every half hour or so) with pan juices. The pan juice will start to caramelize on the bottom of the pan and the chicken will turn golden brown. If the chicken contains a pop-up thermometer, ignore it. Let chicken rest about 10 minutes before carving. Makes 4 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">263.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">117.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">663.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">43.2 g</span> </ul> | ||||
| 69 | 2022-10-02 23:19:22 | We loved this recipe, I got three meals from this one chicken and the flavor was incredible. Reminded us of the rotisserie chickens we get from the deli from time to time. Now I can make it for my family myself!! AND IT TASTES BETTER TOO!!! YUMMMMMMMM 5 STAR, | 5 | Incredible! | 48 | 48 | 6/15/09 | 14 | 2022-08-08 20:15:44 | Sticky Chicken | Very Good | 4.2 | This roasted chicken gets its sticky coating from the juices it releases while being baked. | 555 | <span itemprop="ingredients"><ul><li>1 teaspoon salt</span><span itemprop="ingredients"><li>2 teaspoons paprika</span><span itemprop="ingredients"><li>1 teaspoon cayenne pepper</span><span itemprop="ingredients"><li>1 teaspoon onion powder</span><span itemprop="ingredients"><li>1 teaspoon thyme</span><span itemprop="ingredients"><li>1 teaspoon white pepper</span><span itemprop="ingredients"><li>1/2 teaspoon garlic powder</span><span itemprop="ingredients"><li>1/2 teaspoon black pepper</span><span itemprop="ingredients"><li>1 large roasting chicken (3-4 lbs.)</span><span itemprop="ingredients"><li>1 cup chopped onion | 1. In a small bowl, thoroughly combine all the spices. Remove giblets from chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal and refrigerate overnight. 2. When ready to roast chicken, stuff cavity with onions, and place in a shallow baking pan. Roast, uncovered, at 250? F for 5 hours. After the first hour, baste the chicken occasionally (every half hour or so) with pan juices. The pan juice will start to caramelize on the bottom of the pan and the chicken will turn golden brown. If the chicken contains a pop-up thermometer, ignore it. Let chicken rest about 10 minutes before carving. Makes 4 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">263.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">117.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">663.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">43.2 g</span> </ul> | ||||
| 70 | 2022-10-02 23:19:22 | Nummy! I use this seasoning on chicken breast. I put the chicken that has been shaken with the seasoning on it on a bed of onion and bake it covered. This makes the best chicken for wraps too! I make up the seasoning and I keep it in a shaker to sprinkle on top of all kinds of things very versitile. | 5 | Incredible! | 48 | 49 | 3/5/08 | 14 | 2022-08-08 20:15:44 | Sticky Chicken | Very Good | 4.2 | This roasted chicken gets its sticky coating from the juices it releases while being baked. | 555 | <span itemprop="ingredients"><ul><li>1 teaspoon salt</span><span itemprop="ingredients"><li>2 teaspoons paprika</span><span itemprop="ingredients"><li>1 teaspoon cayenne pepper</span><span itemprop="ingredients"><li>1 teaspoon onion powder</span><span itemprop="ingredients"><li>1 teaspoon thyme</span><span itemprop="ingredients"><li>1 teaspoon white pepper</span><span itemprop="ingredients"><li>1/2 teaspoon garlic powder</span><span itemprop="ingredients"><li>1/2 teaspoon black pepper</span><span itemprop="ingredients"><li>1 large roasting chicken (3-4 lbs.)</span><span itemprop="ingredients"><li>1 cup chopped onion | 1. In a small bowl, thoroughly combine all the spices. Remove giblets from chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal and refrigerate overnight. 2. When ready to roast chicken, stuff cavity with onions, and place in a shallow baking pan. Roast, uncovered, at 250? F for 5 hours. After the first hour, baste the chicken occasionally (every half hour or so) with pan juices. The pan juice will start to caramelize on the bottom of the pan and the chicken will turn golden brown. If the chicken contains a pop-up thermometer, ignore it. Let chicken rest about 10 minutes before carving. Makes 4 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">263.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">117.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">663.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">43.2 g</span> </ul> | ||||
| 71 | 2022-10-02 23:19:35 | 5 | Incredible! | 93 | 94 | 1/15/09 | 15 | 2022-08-08 20:15:56 | Lowfat Cheeseburger Pie | Very Good | 4.3 | This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. | 540 | 15 | 35 | 8 | <span itemprop="ingredients">1 pound extra lean ground turkey</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 clove garlic, chopped</span><br><span itemprop="ingredients">3/4 cup shredded reduced-fat Cheddar cheese</span><br><span itemprop="ingredients">1 tablespoons Worcestershire sauce</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3/4 cup of Heart Smart Bisquick (mix only)</span><br><span itemprop="ingredients">4 slices tomato</span> | Preheat oven to 350. Brown the turkey in a large skillet with the onions and garlic. Meanwhile, combine the baking mix and water in a small bowl and roll the dough flat enough to cover a pie pan with rolling pin. (You may have extra dough).Place the dough in the pie panAdd the Worcestershire sauce to the meat mixture. In a medium bowl, mix the cottage cheese and egg.Pour the turkey mixture into pie pan, then top with the cottage cheese mixture and the cheese. Top with the tomatoes and bake for 30-40 minutes. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">55.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">359.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.3 g</span> <li>Protein: <span itemprop="proteinContent">21.2 g</span> </ul> | ||
| 72 | 2022-10-02 23:19:35 | Very good. I used a pre-made frozen pie crust ( not too many more calories). I also used fat free ricotta cheese instead of cottage (on hand). It's a keeper, but it needs tabasco or something to spice it up. Next time I think I'll add green chilis and chipotle tabasco sauce | 4 | Very Good | 34 | 34 | 2/5/09 | 15 | 2022-08-08 20:15:56 | Lowfat Cheeseburger Pie | Very Good | 4.3 | This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. | 540 | 15 | 35 | 8 | <span itemprop="ingredients">1 pound extra lean ground turkey</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 clove garlic, chopped</span><br><span itemprop="ingredients">3/4 cup shredded reduced-fat Cheddar cheese</span><br><span itemprop="ingredients">1 tablespoons Worcestershire sauce</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3/4 cup of Heart Smart Bisquick (mix only)</span><br><span itemprop="ingredients">4 slices tomato</span> | Preheat oven to 350. Brown the turkey in a large skillet with the onions and garlic. Meanwhile, combine the baking mix and water in a small bowl and roll the dough flat enough to cover a pie pan with rolling pin. (You may have extra dough).Place the dough in the pie panAdd the Worcestershire sauce to the meat mixture. In a medium bowl, mix the cottage cheese and egg.Pour the turkey mixture into pie pan, then top with the cottage cheese mixture and the cheese. Top with the tomatoes and bake for 30-40 minutes. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">55.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">359.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.3 g</span> <li>Protein: <span itemprop="proteinContent">21.2 g</span> </ul> | |
| 73 | 2022-10-02 23:19:35 | I absolutely LOVED this recipe and so did my family!! Only thing different I did was add taco seasoning to the meat and added 2 cups of cottage cheese along with two eggs for the topping over the meat. It was beyond moist and oh sooo delicious!!! | 5 | Incredible! | 31 | 31 | 1/7/10 | 15 | 2022-08-08 20:15:56 | Lowfat Cheeseburger Pie | Very Good | 4.3 | This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. | 540 | 15 | 35 | 8 | <span itemprop="ingredients">1 pound extra lean ground turkey</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 clove garlic, chopped</span><br><span itemprop="ingredients">3/4 cup shredded reduced-fat Cheddar cheese</span><br><span itemprop="ingredients">1 tablespoons Worcestershire sauce</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3/4 cup of Heart Smart Bisquick (mix only)</span><br><span itemprop="ingredients">4 slices tomato</span> | Preheat oven to 350. Brown the turkey in a large skillet with the onions and garlic. Meanwhile, combine the baking mix and water in a small bowl and roll the dough flat enough to cover a pie pan with rolling pin. (You may have extra dough).Place the dough in the pie panAdd the Worcestershire sauce to the meat mixture. In a medium bowl, mix the cottage cheese and egg.Pour the turkey mixture into pie pan, then top with the cottage cheese mixture and the cheese. Top with the tomatoes and bake for 30-40 minutes. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">55.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">359.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.3 g</span> <li>Protein: <span itemprop="proteinContent">21.2 g</span> </ul> | |
| 74 | 2022-10-02 23:19:35 | Tried this recipe last night - and although it was different than I expected, it was really good! I made a whole pie and since it's just me, I dished it out into single servings and froze it for easy meals during the week. Thanks! | 4 | Very Good | 26 | 26 | 1/31/09 | 15 | 2022-08-08 20:15:56 | Lowfat Cheeseburger Pie | Very Good | 4.3 | This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. | 540 | 15 | 35 | 8 | <span itemprop="ingredients">1 pound extra lean ground turkey</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 clove garlic, chopped</span><br><span itemprop="ingredients">3/4 cup shredded reduced-fat Cheddar cheese</span><br><span itemprop="ingredients">1 tablespoons Worcestershire sauce</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3/4 cup of Heart Smart Bisquick (mix only)</span><br><span itemprop="ingredients">4 slices tomato</span> | Preheat oven to 350. Brown the turkey in a large skillet with the onions and garlic. Meanwhile, combine the baking mix and water in a small bowl and roll the dough flat enough to cover a pie pan with rolling pin. (You may have extra dough).Place the dough in the pie panAdd the Worcestershire sauce to the meat mixture. In a medium bowl, mix the cottage cheese and egg.Pour the turkey mixture into pie pan, then top with the cottage cheese mixture and the cheese. Top with the tomatoes and bake for 30-40 minutes. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">55.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">359.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.3 g</span> <li>Protein: <span itemprop="proteinContent">21.2 g</span> </ul> | |
| 75 | 2022-10-02 23:19:35 | Thie was a MAJOR score at our house last night!!! not a crumb left!! I used 3 tbsp worchester and a bit more garlic :) My husband said "now we just need to work on our portion control :) | 5 | Incredible! | 19 | 19 | 1/21/09 | 15 | 2022-08-08 20:15:56 | Lowfat Cheeseburger Pie | Very Good | 4.3 | This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. | 540 | 15 | 35 | 8 | <span itemprop="ingredients">1 pound extra lean ground turkey</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 clove garlic, chopped</span><br><span itemprop="ingredients">3/4 cup shredded reduced-fat Cheddar cheese</span><br><span itemprop="ingredients">1 tablespoons Worcestershire sauce</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3/4 cup of Heart Smart Bisquick (mix only)</span><br><span itemprop="ingredients">4 slices tomato</span> | Preheat oven to 350. Brown the turkey in a large skillet with the onions and garlic. Meanwhile, combine the baking mix and water in a small bowl and roll the dough flat enough to cover a pie pan with rolling pin. (You may have extra dough).Place the dough in the pie panAdd the Worcestershire sauce to the meat mixture. In a medium bowl, mix the cottage cheese and egg.Pour the turkey mixture into pie pan, then top with the cottage cheese mixture and the cheese. Top with the tomatoes and bake for 30-40 minutes. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">55.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">359.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.3 g</span> <li>Protein: <span itemprop="proteinContent">21.2 g</span> </ul> | |
| 76 | 2022-10-02 23:19:51 | This was great - loved it - I left out the sugar using only honey - added chili flakes for a kick and half sesame oil half olive oil and about a TBS Teriaki sauce. Turned out great over rice. | 5 | Incredible! | 81 | 83 | 11/5/09 | 16 | 2022-08-08 20:16:04 | Sesame Chicken | Very Good | 4.4 | This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. | 535 | 130 | 10 | 4 | <span itemprop="ingredients">1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks. </span><br><span itemprop="ingredients">3 Tbsp soy sauce</span><br><span itemprop="ingredients">3 Tbsp olive oil</span><br><span itemprop="ingredients">2 Tbsp raw cane sugar </span><br><span itemprop="ingredients">1 tsp honey</span><br><span itemprop="ingredients">1/2 tsp garlic powder</span><br><span itemprop="ingredients">1/4 cup white, untoasted sesame seeds </span><br><span itemprop="ingredients">liberal pinches of black pepper, ground ginger and ground cinnamon</span> | I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!--Combine all ingredients except chicken in a bowl.Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.Preheat oven to 350 degrees.Arrange chicken on a cookie sheet, and pour liquid on top of it.Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">17.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">738.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.2 g</span> <li>Protein: <span itemprop="proteinContent">28.2 g</span> </ul> | |
| 77 | 2022-10-02 23:19:51 | This was great, we baked the chicken but left the sauce out, we then added 1tsp cornstarch/1tsp water to a sauce pan and made a thicker sauce. we then added the chicken back in and ate it over rice! Incredible | 5 | Incredible! | 57 | 60 | 4/4/10 | 16 | 2022-08-08 20:16:04 | Sesame Chicken | Very Good | 4.4 | This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. | 535 | 130 | 10 | 4 | <span itemprop="ingredients">1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks. </span><br><span itemprop="ingredients">3 Tbsp soy sauce</span><br><span itemprop="ingredients">3 Tbsp olive oil</span><br><span itemprop="ingredients">2 Tbsp raw cane sugar </span><br><span itemprop="ingredients">1 tsp honey</span><br><span itemprop="ingredients">1/2 tsp garlic powder</span><br><span itemprop="ingredients">1/4 cup white, untoasted sesame seeds </span><br><span itemprop="ingredients">liberal pinches of black pepper, ground ginger and ground cinnamon</span> | I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!--Combine all ingredients except chicken in a bowl.Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.Preheat oven to 350 degrees.Arrange chicken on a cookie sheet, and pour liquid on top of it.Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">17.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">738.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.2 g</span> <li>Protein: <span itemprop="proteinContent">28.2 g</span> </ul> | |
| 78 | 2022-10-02 23:19:51 | this was EXCELLENT!!!! I did as others suggested, tossed chicken in flour then stir fried in 1 tbsp. hot oil. Brought sauce to boil in separate pot then added 1tsp cornstarch/1tsp water to thicken, added to cooked chicken. Used only 1 tbsp oil in sauce 1/2 toasted sesame/1/2 olive oil. YUM!! THANX! | 5 | Incredible! | 48 | 50 | 12/2/10 | 16 | 2022-08-08 20:16:04 | Sesame Chicken | Very Good | 4.4 | This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. | 535 | 130 | 10 | 4 | <span itemprop="ingredients">1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks. </span><br><span itemprop="ingredients">3 Tbsp soy sauce</span><br><span itemprop="ingredients">3 Tbsp olive oil</span><br><span itemprop="ingredients">2 Tbsp raw cane sugar </span><br><span itemprop="ingredients">1 tsp honey</span><br><span itemprop="ingredients">1/2 tsp garlic powder</span><br><span itemprop="ingredients">1/4 cup white, untoasted sesame seeds </span><br><span itemprop="ingredients">liberal pinches of black pepper, ground ginger and ground cinnamon</span> | I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!--Combine all ingredients except chicken in a bowl.Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.Preheat oven to 350 degrees.Arrange chicken on a cookie sheet, and pour liquid on top of it.Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">17.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">738.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.2 g</span> <li>Protein: <span itemprop="proteinContent">28.2 g</span> </ul> | |
| 79 | 2022-10-02 23:19:51 | Scrumptious! I have made this numerous time and use only 1 tablespoon of olive oil. | 1 | 48 | 48 | 11/1/09 | 16 | 2022-08-08 20:16:04 | Sesame Chicken | Very Good | 4.4 | This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. | 535 | 130 | 10 | 4 | <span itemprop="ingredients">1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks. </span><br><span itemprop="ingredients">3 Tbsp soy sauce</span><br><span itemprop="ingredients">3 Tbsp olive oil</span><br><span itemprop="ingredients">2 Tbsp raw cane sugar </span><br><span itemprop="ingredients">1 tsp honey</span><br><span itemprop="ingredients">1/2 tsp garlic powder</span><br><span itemprop="ingredients">1/4 cup white, untoasted sesame seeds </span><br><span itemprop="ingredients">liberal pinches of black pepper, ground ginger and ground cinnamon</span> | I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!--Combine all ingredients except chicken in a bowl.Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.Preheat oven to 350 degrees.Arrange chicken on a cookie sheet, and pour liquid on top of it.Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">17.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">738.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.2 g</span> <li>Protein: <span itemprop="proteinContent">28.2 g</span> </ul> | ||
| 80 | 2022-10-02 23:19:51 | For me a big part of seasme chicken is the breading, not just the sauce I think it might be better if you coated the chicken pieces in whole whaet flour and then fried with the olive oil and made the sauce seperate, that would get a truer to seasme chicken texture, and wouldn't add too many cals | 3 | Good | 29 | 47 | 11/3/09 | 16 | 2022-08-08 20:16:04 | Sesame Chicken | Very Good | 4.4 | This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. | 535 | 130 | 10 | 4 | <span itemprop="ingredients">1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks. </span><br><span itemprop="ingredients">3 Tbsp soy sauce</span><br><span itemprop="ingredients">3 Tbsp olive oil</span><br><span itemprop="ingredients">2 Tbsp raw cane sugar </span><br><span itemprop="ingredients">1 tsp honey</span><br><span itemprop="ingredients">1/2 tsp garlic powder</span><br><span itemprop="ingredients">1/4 cup white, untoasted sesame seeds </span><br><span itemprop="ingredients">liberal pinches of black pepper, ground ginger and ground cinnamon</span> | I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!--Combine all ingredients except chicken in a bowl.Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.Preheat oven to 350 degrees.Arrange chicken on a cookie sheet, and pour liquid on top of it.Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">17.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">738.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.2 g</span> <li>Protein: <span itemprop="proteinContent">28.2 g</span> </ul> | |
| 81 | 2022-10-02 23:19:59 | I made this in the crock pot with a whole chicken. I put the veggies on the bottom and quartered a whole chicken and laid it on top. One hour before it was done I put the honey mustard on top. It was to die for. | 4 | Very Good | 124 | 125 | 7/10/09 | 17 | 2022-08-08 20:16:13 | Honey Mustard Roasted Chicken | Very Good | 4.3 | Rich, flavorful honey mustard chicken with carrots and potatoes. | 531 | <span itemprop="ingredients"><ul></span><span itemprop="ingredients"><li>1 lb. potatoes, cut into wedges</span><span itemprop="ingredients"><li>2 lbs. chicken, rinsed</span><span itemprop="ingredients"><li>6 medium carrots, sliced</span><span itemprop="ingredients"><li>2 Tablespoons olive oil</span><span itemprop="ingredients"><li>1-1/2 Tablespoons honey</span><span itemprop="ingredients"><li>3 Tablespoons mustard</span><span itemprop="ingredients"><li>1 teaspoon dried rosemary</span><span itemprop="ingredients"><li>2 heads garlic, peeled</span><span itemprop="ingredients"><li>salt and pepper to taste</span><span itemprop="ingredients"> | 1. Preheat oven to 425 degrees F. 2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper. 3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top. 4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.5. Meanwhile, stir the mustard and honey together.6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender. Makes 4 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">356.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">66.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">427.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">39.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.8 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> | ||||
| 82 | 2022-10-02 23:19:59 | This was yummy. Substituted 1 lb baby carrots. Doubled the sauce. I microwaved the veggies and potatoes a few minutes prior to baking. I used boneless skinless chicken breasts. | 5 | Incredible! | 104 | 107 | 4/5/08 | 17 | 2022-08-08 20:16:13 | Honey Mustard Roasted Chicken | Very Good | 4.3 | Rich, flavorful honey mustard chicken with carrots and potatoes. | 531 | <span itemprop="ingredients"><ul></span><span itemprop="ingredients"><li>1 lb. potatoes, cut into wedges</span><span itemprop="ingredients"><li>2 lbs. chicken, rinsed</span><span itemprop="ingredients"><li>6 medium carrots, sliced</span><span itemprop="ingredients"><li>2 Tablespoons olive oil</span><span itemprop="ingredients"><li>1-1/2 Tablespoons honey</span><span itemprop="ingredients"><li>3 Tablespoons mustard</span><span itemprop="ingredients"><li>1 teaspoon dried rosemary</span><span itemprop="ingredients"><li>2 heads garlic, peeled</span><span itemprop="ingredients"><li>salt and pepper to taste</span><span itemprop="ingredients"> | 1. Preheat oven to 425 degrees F. 2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper. 3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top. 4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.5. Meanwhile, stir the mustard and honey together.6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender. Makes 4 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">356.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">66.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">427.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">39.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.8 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> | ||||
| 83 | 2022-10-02 23:19:59 | I read th reviews before I made it, so I made a few changes. I cooked the veggies for 20 min, then added the chicken and proceeded with the recipe. I also covered it with foil after adding the sauce. The family commented on how tender the chicken was. Will be making this alot. | 4 | Very Good | 64 | 65 | 4/2/08 | 17 | 2022-08-08 20:16:13 | Honey Mustard Roasted Chicken | Very Good | 4.3 | Rich, flavorful honey mustard chicken with carrots and potatoes. | 531 | <span itemprop="ingredients"><ul></span><span itemprop="ingredients"><li>1 lb. potatoes, cut into wedges</span><span itemprop="ingredients"><li>2 lbs. chicken, rinsed</span><span itemprop="ingredients"><li>6 medium carrots, sliced</span><span itemprop="ingredients"><li>2 Tablespoons olive oil</span><span itemprop="ingredients"><li>1-1/2 Tablespoons honey</span><span itemprop="ingredients"><li>3 Tablespoons mustard</span><span itemprop="ingredients"><li>1 teaspoon dried rosemary</span><span itemprop="ingredients"><li>2 heads garlic, peeled</span><span itemprop="ingredients"><li>salt and pepper to taste</span><span itemprop="ingredients"> | 1. Preheat oven to 425 degrees F. 2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper. 3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top. 4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.5. Meanwhile, stir the mustard and honey together.6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender. Makes 4 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">356.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">66.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">427.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">39.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.8 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> | ||||
| 84 | 2022-10-02 23:19:59 | I just made this; what a good recipe. It is very easy to make, and I love one-dish recipes. I did read the reviews first, so I doubled the honey-mustard sauce. The vegetables came out very tender, but I did cook them for 15 mins first; 10 mins would have been enough. Thanks for the great recipe! | 4 | Very Good | 48 | 49 | 4/27/08 | 17 | 2022-08-08 20:16:13 | Honey Mustard Roasted Chicken | Very Good | 4.3 | Rich, flavorful honey mustard chicken with carrots and potatoes. | 531 | <span itemprop="ingredients"><ul></span><span itemprop="ingredients"><li>1 lb. potatoes, cut into wedges</span><span itemprop="ingredients"><li>2 lbs. chicken, rinsed</span><span itemprop="ingredients"><li>6 medium carrots, sliced</span><span itemprop="ingredients"><li>2 Tablespoons olive oil</span><span itemprop="ingredients"><li>1-1/2 Tablespoons honey</span><span itemprop="ingredients"><li>3 Tablespoons mustard</span><span itemprop="ingredients"><li>1 teaspoon dried rosemary</span><span itemprop="ingredients"><li>2 heads garlic, peeled</span><span itemprop="ingredients"><li>salt and pepper to taste</span><span itemprop="ingredients"> | 1. Preheat oven to 425 degrees F. 2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper. 3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top. 4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.5. Meanwhile, stir the mustard and honey together.6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender. Makes 4 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">356.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">66.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">427.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">39.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.8 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> | ||||
| 85 | 2022-10-02 23:19:59 | This was simple to prepare and tasted wonderful. I would add onions next time as we like onions! | 5 | Incredible! | 38 | 41 | 7/9/08 | 17 | 2022-08-08 20:16:13 | Honey Mustard Roasted Chicken | Very Good | 4.3 | Rich, flavorful honey mustard chicken with carrots and potatoes. | 531 | <span itemprop="ingredients"><ul></span><span itemprop="ingredients"><li>1 lb. potatoes, cut into wedges</span><span itemprop="ingredients"><li>2 lbs. chicken, rinsed</span><span itemprop="ingredients"><li>6 medium carrots, sliced</span><span itemprop="ingredients"><li>2 Tablespoons olive oil</span><span itemprop="ingredients"><li>1-1/2 Tablespoons honey</span><span itemprop="ingredients"><li>3 Tablespoons mustard</span><span itemprop="ingredients"><li>1 teaspoon dried rosemary</span><span itemprop="ingredients"><li>2 heads garlic, peeled</span><span itemprop="ingredients"><li>salt and pepper to taste</span><span itemprop="ingredients"> | 1. Preheat oven to 425 degrees F. 2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper. 3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top. 4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.5. Meanwhile, stir the mustard and honey together.6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender. Makes 4 servings. | <ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">356.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">66.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">427.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">39.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.8 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> | ||||
| 86 | 2022-10-02 23:20:05 | 4 | Very Good | 51 | 52 | 11/29/08 | 18 | 2022-08-08 20:16:22 | Chicken Croquettes | Good | 3.8 | A quick, easy and healthy meal in minutes! | 516 | 10 | 15 | 8 | <span itemprop="ingredients">4 cups shredded cooked chicken</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span><br><span itemprop="ingredients">2 eggs </span><br><span itemprop="ingredients">1/4 chopped onion</span><br><span itemprop="ingredients">1/4 cup seasoned breadcrumbs </span><br><span itemprop="ingredients">2 tablespoons poultry seasoning </span><br> | Combine all ingredients in a medium bowl. Chill the mixture for at least 30 minutes. Place a large skillet coated with cooking spray over medium-high heat. Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted. Serve with reduced-fat sour cream (calories not included). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">195.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">113.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">194.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">24.4 g</span> </ul> | ||
| 87 | 2022-10-02 23:20:05 | This was easy and very good. Although I used turkey! I used Pam and popped them in the oven! | 4 | Very Good | 38 | 40 | 6/2/09 | 18 | 2022-08-08 20:16:22 | Chicken Croquettes | Good | 3.8 | A quick, easy and healthy meal in minutes! | 516 | 10 | 15 | 8 | <span itemprop="ingredients">4 cups shredded cooked chicken</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span><br><span itemprop="ingredients">2 eggs </span><br><span itemprop="ingredients">1/4 chopped onion</span><br><span itemprop="ingredients">1/4 cup seasoned breadcrumbs </span><br><span itemprop="ingredients">2 tablespoons poultry seasoning </span><br> | Combine all ingredients in a medium bowl. Chill the mixture for at least 30 minutes. Place a large skillet coated with cooking spray over medium-high heat. Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted. Serve with reduced-fat sour cream (calories not included). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">195.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">113.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">194.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">24.4 g</span> </ul> | |
| 88 | 2022-10-02 23:20:05 | The recipe only makes 8 4 oz servings...the nutritional value is incorrect. Misleading as 1 patty is almost 2 servings. | 1 | 36 | 44 | 4/21/09 | 18 | 2022-08-08 20:16:22 | Chicken Croquettes | Good | 3.8 | A quick, easy and healthy meal in minutes! | 516 | 10 | 15 | 8 | <span itemprop="ingredients">4 cups shredded cooked chicken</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span><br><span itemprop="ingredients">2 eggs </span><br><span itemprop="ingredients">1/4 chopped onion</span><br><span itemprop="ingredients">1/4 cup seasoned breadcrumbs </span><br><span itemprop="ingredients">2 tablespoons poultry seasoning </span><br> | Combine all ingredients in a medium bowl. Chill the mixture for at least 30 minutes. Place a large skillet coated with cooking spray over medium-high heat. Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted. Serve with reduced-fat sour cream (calories not included). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">195.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">113.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">194.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">24.4 g</span> </ul> | ||
| 89 | 2022-10-02 23:20:05 | An old favorite, but I just use egg white, omit cheese, add raw veggies and bake in the oven. | 4 | Very Good | 28 | 33 | 5/28/09 | 18 | 2022-08-08 20:16:22 | Chicken Croquettes | Good | 3.8 | A quick, easy and healthy meal in minutes! | 516 | 10 | 15 | 8 | <span itemprop="ingredients">4 cups shredded cooked chicken</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span><br><span itemprop="ingredients">2 eggs </span><br><span itemprop="ingredients">1/4 chopped onion</span><br><span itemprop="ingredients">1/4 cup seasoned breadcrumbs </span><br><span itemprop="ingredients">2 tablespoons poultry seasoning </span><br> | Combine all ingredients in a medium bowl. Chill the mixture for at least 30 minutes. Place a large skillet coated with cooking spray over medium-high heat. Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted. Serve with reduced-fat sour cream (calories not included). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">195.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">113.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">194.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">24.4 g</span> </ul> | |
| 90 | 2022-10-02 23:20:05 | This entree is tasty but extra flavor is needed. I threw in several cloves of garlic, some black pepper, and an orange bell pepper. Also, I didn't want to add the oil from frying, so I cooked this on my George Foreman grill. The results weren't pretty. The patties crumbled a bit but were very yummy. | 4 | Very Good | 27 | 29 | 4/13/08 | 18 | 2022-08-08 20:16:22 | Chicken Croquettes | Good | 3.8 | A quick, easy and healthy meal in minutes! | 516 | 10 | 15 | 8 | <span itemprop="ingredients">4 cups shredded cooked chicken</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span><br><span itemprop="ingredients">2 eggs </span><br><span itemprop="ingredients">1/4 chopped onion</span><br><span itemprop="ingredients">1/4 cup seasoned breadcrumbs </span><br><span itemprop="ingredients">2 tablespoons poultry seasoning </span><br> | Combine all ingredients in a medium bowl. Chill the mixture for at least 30 minutes. Place a large skillet coated with cooking spray over medium-high heat. Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted. Serve with reduced-fat sour cream (calories not included). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">195.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">113.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">194.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">24.4 g</span> </ul> | |
| 91 | 2022-10-02 23:20:25 | I made this for dinner today. I took a nice chicken breast cut it length-wise. Also used angel hair pasta (2 cups) it cooked quick & absorbed the flavors. Recommend it for all who are in a hurry & want something great to eat, | 4 | Very Good | 92 | 92 | 1/7/09 | 19 | 2022-08-08 20:16:33 | Chicken & Asparagus Pasta | Very Good | 4.1 | A quick and easy pasta dish perfect for any night of the week. | 502 | 5 | 15 | 4 | <span itemprop="ingredients">3 cups whole wheat pasta</span><br><span itemprop="ingredients">12 spears asparagus</span><br><span itemprop="ingredients">1/2 chicken breast, bone and skin removed </span><br><span itemprop="ingredients">1-1/2 cups fresh mushrooms, pieces or slices </span><br><span itemprop="ingredients">1/2 cup low sodium chicken broth</span><br><span itemprop="ingredients">1 tbsp extra virgin olive oil</span><br><span itemprop="ingredients">1/4 cup feta cheese, crumbled</span><br><span itemprop="ingredients">1 medium tomato</span><br><span itemprop="ingredients">Pinch of pepper, red or cayenne</span> | Cook pasta according to package directions. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender. Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish. Enjoy! | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">207.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">27.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">206.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.7 g</span> <li>Protein: <span itemprop="proteinContent">14.3 g</span> </ul> | |
| 92 | 2022-10-02 23:20:25 | Overall very good. At first it was a bit bland, but with added garlic, onion, lemon juice, and red pepper flakes, it was quite tasty. Next time, I think I'll make the liquid into a thicker sauce to pour over everything. It contained great flavor, it just wasn't used to its full potential. | 4 | Very Good | 62 | 62 | 6/3/08 | 19 | 2022-08-08 20:16:33 | Chicken & Asparagus Pasta | Very Good | 4.1 | A quick and easy pasta dish perfect for any night of the week. | 502 | 5 | 15 | 4 | <span itemprop="ingredients">3 cups whole wheat pasta</span><br><span itemprop="ingredients">12 spears asparagus</span><br><span itemprop="ingredients">1/2 chicken breast, bone and skin removed </span><br><span itemprop="ingredients">1-1/2 cups fresh mushrooms, pieces or slices </span><br><span itemprop="ingredients">1/2 cup low sodium chicken broth</span><br><span itemprop="ingredients">1 tbsp extra virgin olive oil</span><br><span itemprop="ingredients">1/4 cup feta cheese, crumbled</span><br><span itemprop="ingredients">1 medium tomato</span><br><span itemprop="ingredients">Pinch of pepper, red or cayenne</span> | Cook pasta according to package directions. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender. Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish. Enjoy! | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">207.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">27.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">206.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.7 g</span> <li>Protein: <span itemprop="proteinContent">14.3 g</span> </ul> | |
| 93 | 2022-10-02 23:20:25 | I loved this, and I love that you can add any vegetables you want to make it yummy. I added yellow squash, asparagus, and carrots. It looked pretty and tasted wonderful. My husband walked into the house and said it smelled like a restaurant. With all of the added veggies, we have a ton of leftovers! | 5 | Incredible! | 55 | 55 | 7/8/09 | 19 | 2022-08-08 20:16:33 | Chicken & Asparagus Pasta | Very Good | 4.1 | A quick and easy pasta dish perfect for any night of the week. | 502 | 5 | 15 | 4 | <span itemprop="ingredients">3 cups whole wheat pasta</span><br><span itemprop="ingredients">12 spears asparagus</span><br><span itemprop="ingredients">1/2 chicken breast, bone and skin removed </span><br><span itemprop="ingredients">1-1/2 cups fresh mushrooms, pieces or slices </span><br><span itemprop="ingredients">1/2 cup low sodium chicken broth</span><br><span itemprop="ingredients">1 tbsp extra virgin olive oil</span><br><span itemprop="ingredients">1/4 cup feta cheese, crumbled</span><br><span itemprop="ingredients">1 medium tomato</span><br><span itemprop="ingredients">Pinch of pepper, red or cayenne</span> | Cook pasta according to package directions. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender. Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish. Enjoy! | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">207.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">27.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">206.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.7 g</span> <li>Protein: <span itemprop="proteinContent">14.3 g</span> </ul> | |
| 94 | 2022-10-02 23:20:25 | Incredible is right!! This is the best gourmet pasta. I will make it often. I used herb and garlic chicken broth and herb and garlic feta cheese. thanks LILYANNE2 kwebdale | 5 | Incredible! | 50 | 51 | 8/7/08 | 19 | 2022-08-08 20:16:33 | Chicken & Asparagus Pasta | Very Good | 4.1 | A quick and easy pasta dish perfect for any night of the week. | 502 | 5 | 15 | 4 | <span itemprop="ingredients">3 cups whole wheat pasta</span><br><span itemprop="ingredients">12 spears asparagus</span><br><span itemprop="ingredients">1/2 chicken breast, bone and skin removed </span><br><span itemprop="ingredients">1-1/2 cups fresh mushrooms, pieces or slices </span><br><span itemprop="ingredients">1/2 cup low sodium chicken broth</span><br><span itemprop="ingredients">1 tbsp extra virgin olive oil</span><br><span itemprop="ingredients">1/4 cup feta cheese, crumbled</span><br><span itemprop="ingredients">1 medium tomato</span><br><span itemprop="ingredients">Pinch of pepper, red or cayenne</span> | Cook pasta according to package directions. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender. Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish. Enjoy! | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">207.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">27.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">206.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.7 g</span> <li>Protein: <span itemprop="proteinContent">14.3 g</span> </ul> | |
| 95 | 2022-10-02 23:20:25 | I used the ingredients given, but I also added a 1/2 cup onions and 1tbsp og garlic...yummy | 5 | Incredible! | 41 | 41 | 1/12/09 | 19 | 2022-08-08 20:16:33 | Chicken & Asparagus Pasta | Very Good | 4.1 | A quick and easy pasta dish perfect for any night of the week. | 502 | 5 | 15 | 4 | <span itemprop="ingredients">3 cups whole wheat pasta</span><br><span itemprop="ingredients">12 spears asparagus</span><br><span itemprop="ingredients">1/2 chicken breast, bone and skin removed </span><br><span itemprop="ingredients">1-1/2 cups fresh mushrooms, pieces or slices </span><br><span itemprop="ingredients">1/2 cup low sodium chicken broth</span><br><span itemprop="ingredients">1 tbsp extra virgin olive oil</span><br><span itemprop="ingredients">1/4 cup feta cheese, crumbled</span><br><span itemprop="ingredients">1 medium tomato</span><br><span itemprop="ingredients">Pinch of pepper, red or cayenne</span> | Cook pasta according to package directions. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender. Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish. Enjoy! | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">207.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">27.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">206.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.7 g</span> <li>Protein: <span itemprop="proteinContent">14.3 g</span> </ul> | |
| 96 | 2022-10-02 23:20:34 | I made this for dinner tonight and it was very tasty. I sautéed a little onion, green pepper and fresh mushrooms on the side and mixed it with the remainder of the sauce and served it over whole wheat thin spaghetti. | 5 | Incredible! | 77 | 78 | 2/3/09 | 20 | 2022-08-08 20:16:44 | One-Pan Chicken Parmesan | Very Good | 4.5 | A quick and easy version of an Italian classic that can be finished in the oven or on the stove. | 474 | 10 | 15 | 4 | <span itemprop="ingredients">4 (5-ounce) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">Salt and pepper </span><br><span itemprop="ingredients">1/2 teaspoon garlic powder </span><br><span itemprop="ingredients">4 (1-ounce) slices mozzarella cheese</span><br><span itemprop="ingredients">1/2 cup marinara sauce</span><br><span itemprop="ingredients">1 tablespoon olive oil </span><br><span itemprop="ingredients">1/2 teaspoon Italian seasonings </span> | Season chicken with salt, pepper and garlic powder. Heat the olive oil in a skillet set over medium.Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.Lower heat on the stove top to low, cover, and cook until the cheese is melted. Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">107.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">416.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">38.3 g</span> </ul> | |
| 97 | 2022-10-02 23:20:34 | This was great. Great when your craving something with lots of flavor & low in calories. | 5 | Incredible! | 34 | 36 | 1/18/09 | 20 | 2022-08-08 20:16:44 | One-Pan Chicken Parmesan | Very Good | 4.5 | A quick and easy version of an Italian classic that can be finished in the oven or on the stove. | 474 | 10 | 15 | 4 | <span itemprop="ingredients">4 (5-ounce) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">Salt and pepper </span><br><span itemprop="ingredients">1/2 teaspoon garlic powder </span><br><span itemprop="ingredients">4 (1-ounce) slices mozzarella cheese</span><br><span itemprop="ingredients">1/2 cup marinara sauce</span><br><span itemprop="ingredients">1 tablespoon olive oil </span><br><span itemprop="ingredients">1/2 teaspoon Italian seasonings </span> | Season chicken with salt, pepper and garlic powder. Heat the olive oil in a skillet set over medium.Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.Lower heat on the stove top to low, cover, and cook until the cheese is melted. Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">107.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">416.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">38.3 g</span> </ul> | |
| 98 | 2022-10-02 23:20:34 | Really good. Quick and easy to make. We used pepperjack cheese to add a little kick to the flavor. | 5 | Incredible! | 33 | 33 | 1/14/09 | 20 | 2022-08-08 20:16:44 | One-Pan Chicken Parmesan | Very Good | 4.5 | A quick and easy version of an Italian classic that can be finished in the oven or on the stove. | 474 | 10 | 15 | 4 | <span itemprop="ingredients">4 (5-ounce) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">Salt and pepper </span><br><span itemprop="ingredients">1/2 teaspoon garlic powder </span><br><span itemprop="ingredients">4 (1-ounce) slices mozzarella cheese</span><br><span itemprop="ingredients">1/2 cup marinara sauce</span><br><span itemprop="ingredients">1 tablespoon olive oil </span><br><span itemprop="ingredients">1/2 teaspoon Italian seasonings </span> | Season chicken with salt, pepper and garlic powder. Heat the olive oil in a skillet set over medium.Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.Lower heat on the stove top to low, cover, and cook until the cheese is melted. Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">107.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">416.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">38.3 g</span> </ul> | |
| 99 | 2022-10-02 23:20:34 | I agree with all the other ratings...very easy, very good. I serve with spagehetti squash (sprinkled with parmesan cheese) and a nice spinach salad with balsamic dressing. Low carb, filling & a healthy-balanced meal. Thanks for the receipe! | 4 | Very Good | 29 | 30 | 2/24/09 | 20 | 2022-08-08 20:16:44 | One-Pan Chicken Parmesan | Very Good | 4.5 | A quick and easy version of an Italian classic that can be finished in the oven or on the stove. | 474 | 10 | 15 | 4 | <span itemprop="ingredients">4 (5-ounce) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">Salt and pepper </span><br><span itemprop="ingredients">1/2 teaspoon garlic powder </span><br><span itemprop="ingredients">4 (1-ounce) slices mozzarella cheese</span><br><span itemprop="ingredients">1/2 cup marinara sauce</span><br><span itemprop="ingredients">1 tablespoon olive oil </span><br><span itemprop="ingredients">1/2 teaspoon Italian seasonings </span> | Season chicken with salt, pepper and garlic powder. Heat the olive oil in a skillet set over medium.Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.Lower heat on the stove top to low, cover, and cook until the cheese is melted. Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">107.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">416.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">38.3 g</span> </ul> | |
| 100 | 2022-10-02 23:20:34 | This is wonderful. I baked the chicken instead of pan frying and used the same amount of calories for bread crumbs as it called for olive oil. I didn't have mozz. cheese so I used colby jack. It was wonderful, my kids loved it. Thanks for sharing this recipe! | 5 | Incredible! | 29 | 29 | 2/16/09 | 20 | 2022-08-08 20:16:44 | One-Pan Chicken Parmesan | Very Good | 4.5 | A quick and easy version of an Italian classic that can be finished in the oven or on the stove. | 474 | 10 | 15 | 4 | <span itemprop="ingredients">4 (5-ounce) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">Salt and pepper </span><br><span itemprop="ingredients">1/2 teaspoon garlic powder </span><br><span itemprop="ingredients">4 (1-ounce) slices mozzarella cheese</span><br><span itemprop="ingredients">1/2 cup marinara sauce</span><br><span itemprop="ingredients">1 tablespoon olive oil </span><br><span itemprop="ingredients">1/2 teaspoon Italian seasonings </span> | Season chicken with salt, pepper and garlic powder. Heat the olive oil in a skillet set over medium.Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.Lower heat on the stove top to low, cover, and cook until the cheese is melted. Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">107.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">416.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">38.3 g</span> </ul> | |